
The Busy Woman's Guide to Fitness and Wellness Podcast
Alix Hubble
Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.
Hosted by Alix Hubble, Fitness & Wellness Coach and founder of ChickFit, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule. Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness.
Join us each week to get answers to questions like:
• What is the best type of exercise for weight loss?
• How many times a week should I exercise to see results?
• What are the benefits of strength training, and how do I get started?
• How can I get motivated to exercise regularly?
• What are the best ways to reduce stress?
• How can I fit exercise into a busy schedule?
• How to balance fitness and life?
• What are the best types of exercise if I’m busy?
• How to start a fitness routine for a beginner?
141 episodios
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