The Busy Woman's Guide to Fitness and Wellness Podcast

This week we continue with the series on Getting the Fitness Results You Want, and we’re finally moving onto movement! There’s a reason this isn’t the first thing that I talk about - so if you want to know more about the foundations that need to be built to make this pillar as successful as possible, do go and have a listen to episodes 110 through to 113.This week we’re going to talk all about:-Why does regular exercise feel so damned hard?-What can we do to make it that bit easier to bring into our lives-And what does a great movement programme look like?Ultimately, the key to life long movement is NOT going for broke straight away and ending up feeling broken and unmotivated when you can’t keep it up. It’s about building the habit first and building from there, and that’s what you’ll be learning about in this week’s episode.I would love to also invite you to join me for the Women Lift Strong Workshop, which is happening from Monday 11th September. To join me for that just head to www.chickfit.co.uk/wlsworkshopResources: -Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfitMentioned in this episode:To join me for the Women Lift Strong Workshop head to www.chickfit.co.uk/wlsworkshop

Over the next few weeks I’m bringing you my 5 pillar plan for getting the fitness results that you truly desire. We’ll gradually build a framework for fitness success on pillar at a time so you can identify the areas where you might need to focus a bit more attention to start seeing the results that are going to have you feeling fit, confident, energise, motivated and totally awesome.This week we get practical and discover how you can nail your nutrition. We’re going to bust a few myths, get real about some of the toxic ways in which diet culture has messed up our relationship with food and ourselves, and how we can well and truly simplify this whole thing. Nourishment doesn’t have to be punishment - we can find a way that serves our goals and our wellbeing, while also allowing us pleasure and satisfaction too!If you want to JOIN THE WAIT LIST for the unique fitness experience that I’ll be launching this September (and claim exclusive discounts and bonuses), head to https://www.chickfit.co.uk/autumnwaitlist Not only with this get your fitness firing on all cylinders and massively grow your confidence, but it’s going to change the way you see fitness (and yourself) for good.Resources: -Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfitMentioned in this episode:To join me for the Women Lift Strong Workshop head to www.chickfit.co.uk/wlsworkshop

Over the next few weeks I’m bringing you my 5 pillar plan for getting the fitness results that you truly desire. We’ll gradually build a framework for fitness success on pillar at a time so you can identify the areas where you might need to focus a bit more attention to start seeing the results that are going to have you feeling fit, confident, energise, motivated and totally awesome.This week we dive into Addressing the Stress - because the truth is that when we are always in stress/busy mode, our ability to make change and achieve our goals becomes massively compromised.But make no mistake - this isn’t all about massages and self care. This is about diving that bit deeper into our mindset around stress and busyness, how it’s serving us, why too much stress is holding us back and how we can start to work on our attitude to stress to create more space in our lives to get the things we really desire.If you want to JOIN THE WAIT LIST for the unique fitness experience that I’ll be launching this September (and claim exclusive discounts and bonuses), head to https://www.chickfit.co.uk/autumnwaitlist Not only with this get your fitness firing on all cylinders and massively grow your confidence, but it’s going to change the way you see fitness (and yourself) for good.Resources: -Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Over the next few weeks I’m bringing you my 5 pillar plan for getting the fitness results that you truly desire. We’ll gradually build a framework for fitness success on pillar at a time so you can identify the areas where you might need to focus a bit more attention to start seeing the results that are going to have you feeling fit, confident, energise, motivated and totally awesome.This week we dive into the Mindset for Magic. This is literally the foundation for everything - because once we’ve got the right mindset, taking the right actions to get results becomes so much easier.We’ll talk all about some of the common mindset mistakes that I see and how you can create something soooo much better, which is going to support your goals and stop you from going round in circles and feeling frustrated.If you want to JOIN THE WAIT LIST for the unique fitness experience that I’ll be launching this September (and claim exclusive discounts and bonuses), head to https://www.chickfit.co.uk/autumnwaitlist Not only with this get your fitness firing on all cylinders and massively grow your confidence, but it’s going to change the way you see fitness (and yourself) for good. Resources: -Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Want to know what my 5 pillars are when it comes to getting the fitness results that you want? Then you’re in the right place. Because over the next few weeks I’m going to be helping you to build a full picture of all of the things you need (a bit at a time) to get what you want and feel amazing.We’ll be diving into a different pillar each week so that you can identify the areas that might need a little work in your life and you can build a rock solid foundation on which to build your fitness success to feel fit, confident, energised, motivated and totally awesome!If you want to JOIN THE WAIT LIST for the unique fitness experience that I’ll be launching this September (and claim exclusive discounts and bonuses), head to https://www.chickfit.co.uk/autumnwaitlist Not only with this get your fitness firing on all cylinders and massively grow your confidence, but it’s going to change the way you see fitness (and yourself) for good. Resources: -Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Hands up if you know you spend a bit too much time in your comfort zone. Well, if you do, then you’re definitely not alone. Because the comfort zone is easy and comforting and known.But it’s also the place where frustration can grow, where we find it difficult to make the changes in our lives that we desire, and where we can end up feeling stuck - wanting certain things for ourselves but feeling like they’re out of reach.So in today’s episode I’m talking you through a process that’s going to help you discover where you’re sitting in your comfort zone, how to start pushing at the edges of that and ultimately step into the things you really want for yourself.Resources: -Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Do you have any idea what your big why is in life? For most of us the answer to that is a big NO. Because we’re all so busy getting through the day, the week, the month, that we don’t get the opportunity to step back and consider why we’re here and what we truly want for ourselves.So today I’m going to help you discover your why. Because once you do that it will help you to start taking the actions that are aligned to that and achieve amazing results in all areas of your life. We’re going to take you from feeling a bit disconnected and unsure to understanding the thing that drives you and using that to create the life you want.And I’ll be sharing my why too - and how that plays out in the decisions I make and the actions I take!Resources: -Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

As the saying goes, ‘comparison is the thief of joy’. It’s also a sure fire way to end up feeling pretty rubbish about ourselves.And while its true that not making comparisons is almost impossible in our carefully curated world of social media, it’s also true that every time we do this to ourselves all we’re doing is taking away our own power and moving ourselves further and further away from the things that we really want for ourselves.So in this episode, I’m revealing the ways in which we tend to compare ourselves in unhelpful ways (and I know you’ll resonate to at least a couple of these) and then how we can flip the script to see things differently and get a much more positive outcome.Resources: -Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

You know the score, right? The summer holidays start, all exercise stops for a few weeks, and then in September you get back to it and it’s just hard and painful and you’re full of regret for having not done anything for the last 6 weeks.So, how about this year, we make it the year of staying fit over the summer, so come the autumn you’re ready to take things to the next level, rather than feeling like you’re starting all over again?If that sounds like a plan, then you’re going to love this episode - where we get into how you can stay fit and keep moving over the summer without it feeling like a chore.Resources: -Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

If you ever feel like there are certain blocks in your life which you’d love to overcome (to get more of what you want) then this is the episode for you! Because the truth is that you could be fighting for your limitations right now.Saying you want one thing, but taking actions that give you something else entirely - and all because of subconscious beliefs that your conscious mind is busy fighting for. Subconscious beliefs that you don’t even realise you have most of the time - let alone that you’re fighting tooth and nail to prove that those beliefs are, indeed, correct. Even when they’re not giving you the result that you would love.So let’s explore this one together, uncover those limitations and get you unstuck and moving in the direction you actually want to be going in!Resources: -Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit