This week was a whirlwind for D.C. sports, and we’ve rounded up the heavy hitters to break it all down. From the Commanders' roster overhaul to NFL Draft buzz, here are the must-listen highlights from 106.7 The Fan and The Team 980.

BMitch & Finlay

Best Interviews on 106.7 The Fan/Team 980: March 9-13

Today's episode of BMitch & Finlay features the guys live from Tap99 for the Nationals home opener!

Full Show - 4/3/26 - Nationals Home Opener!

Hour 1 of BMitch & Finlay features the guys live from Tap99 for the Nationals home opener!

Hour 1 - Kevin Frandsen & Caps Tough Loss

Hour 2 of BMitch & Finlay features an interview with Grant Cohn and more Nationals talk as the guys continue live from Tap99.

Hour 2 - Grant Cohn & More Nats Talk

Greg Cosell joins the show to preview the NFL Draft.

NFL Draft Preview With Greg Cosell

Grant Cohn joins the show to give the guys the latest on Brandon Aiyuk.

Talking Brandon Aiyuk With Grant Cohn

The NFL Draft is approaching fast but it's still not clear what the Commanders will do.

Commanders Draft Prospects

Washington's blowout loss against the Devils sank any fleeting playing hopes the Capitals may have had.

Capitals Lost A Must Win Game Last Night

Kevin Frandsen stops by the show to preview the Nationals home opener against the Dodgers.

Happy Nats Home Opener!

Today's episode of BMitch & Finlay features more preview of the Commanders draft plans and some reaction to other headlines around the DMV.

Full Show - 4/2/26 - Commanders Draft & Wizards Tank Update

Hour 3 of BMitch & Finlay features interviews with Ike Reese and Jim Wyatt.

Hour 3 - Ike Reese & Jim Wyatt

Deportes

Noticias

Washington football legend Brian Mitchell and longtime Commanders reporter JP Finlay team up to provide the best Commanders talk and analysis of the Caps, Nats, and Wizards. Every weekday, BMitch and JP bring listeners the latest sports talk, breaking news, game coverage, and analysis, plus interviews with the top personalities and reporters in the DMV.Catch BMitch &amp; Finlay live Monday through Friday (10 a.m. - 2 p.m ET) on 106.7 The Fan, the exclusive audio home of the Nationals and Capitals, or on the Audacy app. For more, follow the show on X @BMitchandFinlay.