The Bailey Boost

Perimenopause isn’t just a hormonal shift… it’s a life shift. In this episode of The Bailey Boost, I chat with Dr. Sandrine Rey, a GP in London, with over 2 decades of clinical experience who’s recently completed her Menopause and Aesthetics Accreditation. With a Master’s in Gerontology from King’s College London and a specialisation in Occupational Medicine, Dr. Rey brings deep insight into women’s health, ageing and how menopause affects life and work. She’s a wealth of knowledge, speaking with empathy and understanding and I can’t wait for you to hear Part 1 of this empowering conversation.For more on Dr Sandrine Rey: www.injectset.co.uk and Instagram

This a short and sweet episode.Life doesn’t have to feel like an endless to-do list. In this episode, we’re talking about the art of whimsy... those small, magical touches that turn the ordinary into the extraordinary.I’ll share what whimsy really means, why it’s such a powerful mindset shift and how adding just 10% extra to what you’re already doing can make life feel lighter, brighter and a whole lot more fun. PS. The TikTok creator I was talking about is Siece Campbell.

Welcome back! This is Season 3! If you’ve ever felt like you’re the one standing between you and the life you want, you’re not alone. In this episode of The Bailey Boost, we’re unpacking the quiet ways we self-sabotage... from procrastination disguised as “planning” to the fear of success we don’t talk about enough. I’ll share the turning point that made me face my own patterns, the mindset shifts that helped me step forward and the small, practical tools you can use to stop tripping over your own feet.This isn’t about overnight transformation, it’s about learning how to finally work with yourself, not against yourself. Consider this your permission slip to dream big, act boldly and stop dimming your own light.

In this episode, I sit down with the captivating ceramic artist John Bauer, who just might be the most interesting person I’ve met this year, along with his insightful bookkeeper, Sam Wichary. Join us as John shares his journey into the world of ceramics, his visionary installation at Decorex where we can all become a piece of art, and a deep dive into his creative mind. Don't miss this chance to get inspired and explore the artistic process with a true master. See more: https://www.montebello.co.za/john-bauer-art.htm https://johnbauer.co.za/ Instagram: https://www.instagram.com/johnbauertiles/

Unlocking the Power of the Mind: Join us for a groundbreaking conversation with Michelle Etzebeth, the trailblazing RTT (Rapid Transformational Therapist), as we delve deep into the realms of mental health during this crucial Mental Health Awareness week. Discover why tuning in is a must for everyone struggling with Limiting Beliefs and Childhood Trauma. Book a free consult with Michelle at www.healingwithmich.com

Tune in to our podcast as we dispel the fear of dentistry with Dr. Mark Bowes & Prof. Howard Gluckman! With decades of experience and global recognition in dentistry, they're here to share insights and innovations that will change the way you think about dental care. From co-founding The Enamel Clinic and pioneering Digital Smile Design, to shaping the future of dental professionals, join us for an enlightening conversation that will leave you smiling confidently!

Jess Heslop is a Transformative-Mindset Coach dedicated to empowering women on their journey to building 6-figure businesses. She has 2 amazing YouTube channels with over 536 000 subscribers and over 80 million views and has a passion for manifestation, the law of attraction, and guided meditations. She's going to be in South Africa on 4 March 2024 for a Manifesting Abundance - Holistic Wellness Morning. Venue: Cavalli Estate Time: 9am-11am Tickets: R500 EVENT TICKETS HERE

Dr. Marisa Heyns, from Dr. Nerina Wilkinson & Associates, is a General Practitioner, who specialises in Aesthetic Medicine. She obtained her medical degree at the University of Cape Town and is one of only a few doctors in South Africa with a European master’s degree in Aesthetic Medicine and Therapeutics (UNICAM, Italy). She brings a wealth of knowledge about regenerative skin treatments.  We chat about the 3D MD PRP (Platelet Rich Plasma) Facial aka The Vampire Facial, Rosacea, Botulinum Toxin, the stigma around cosmetic surgery and the impact Social Media has!

S2E16: Truth bomb.There is something that hits a nerve when I hear my kids whine: “I’m bored!” Most of us parents believe it's up to us to fix it, to swoop in and entertain them. The problem is, we aren't actually helping them by doing that. I've collaborated all the articles I've read from child development experts and child neuropsychologists and am bringing you their wisdom in this episode.

I read this sentence the other day and it made me laugh because it’s so true: "Overthinking is like doing jumping jacks — lots of movement but going nowhere. And it’s just as exhausting." Like all habits, changing your destructive thought patterns can be a challenge. But, with consistent practice, you can train your brain to think differently. If you’re stuck in your own mind loop, here are 7 ways to free yourself from overthinking. PS. Want to know more about the Happiness List? Take a listen to S2E12: 10 Ways to Love Yourself This Year.