The 1% Podcast hosted by Shay Dalton podcast

Nourishing Success: A Deep Dive into Performance Nutrition with Daniel Davey

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Daniel Davey is known for his vast experience with top-tier athletes from Leinster Rugby and the Dublin senior footballers, Daniel has etched his name prominently in the landscape of nutrition and its role in fostering peak performance.


We discussed an array of topics, including Daniels's latest perspectives on nutrition, wellness, longevity, and the complexities of nurturing a fulfilling, healthy holistic lifestyle.


We delved into Daniel's recent book, "Eat Up: The Next Level", unpacking his expertise in crafting personalized nutrition plans aimed at achieving specific lifestyle and performance goals. Our conversation also expanded to explore Daniel's philosophy and approach to life, performance, overcoming setbacks, and how to follow your passions with a sense of curiosity.


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