Swim form and training, goal setting and test sets during covid

Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it! 

Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more. 

Part 1 of a 4 part marathon series with Adam and Dale.  How to start training for a marathon, run coaching and  How to take on your first Marathon 

Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.

The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.

We're back from our podcast social distancing to talk about our shelter in place workouts. SuperFly coach Cesar commited his time to Everesting, ie covering the elevation of Mt. Everest in a single ride. Cesar breaks down what motivated him to take on the challenge and how he prepped for it. 

Adam and Eric talk technique, training and all things swimming!

Jim Vance joins the pod with Adam to talk about how they are getting the most out of their data by using Today's Plan

Coach Eric and Coach Dale chat about Dale's recent half marathon and how they go about doing their goal settings. 

Adam and Eric are back to talk about the emergence of AI driven coaching and some of the limitations they see. You can't talk about AI without diving into data and how we use it as coaches to inform our athletes training programs. As always they derail into who knows what else, they talk a bit about winter training, how Eric is getting training in as a new dad and trying to get through the tough winter weeks.