Opening To And Resting In The Present Moment/ Frustration

Here I offer a guided meditation in which we are invited to systematically open awareness to more and more of experience, until we rest in complete, open awareness. We then include an experience of frustration. By welcoming the frustration into the open field of awareness, we may come to experience the frustration not as all-encompassing, but just another changing experience in the midst of all the other changing experiences. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. 

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May All Benefit.