Strongfit Podcast - episode 199: Programming the 100s

28/4/2022

The StrongFit Podcast

0:00

46:16

Programming the 100s: how to use the 100s in a practical setting

Otros episodios de "The StrongFit Podcast"

Strongfit Podcast - episode 245: rant on Ozempic
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So first the UCLA study is on in a few weeks, and the shit show that is Ozempic
Strongfit Podcast - episode 243: Game Theory
9/5/2024
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What is Game Theory and how can it help you with your training?
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Strongfit Podcast - episode 243: how to make a program works
1/5/2024
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So how does one make the template (or any programming work)?
Strongfit Podcast - episode 242: Shoulder pain & issues
24/4/2024
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Shoulder issues and pain, specifically during or from the Bench Press
Strongfit Podcast - episode 241: Nutrition and what we eat in a day
18/4/2024
47:06
Sooooo... The Protocol and how we adapt it for performance & strength
Strongfit Podcast - episode 240: Off-season training
10/4/2024
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Our overall training, my template coming up
Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
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A very important topic i think, and the dark side of narcissism
Strongfit Podcast - episode 238: Shoulder health, Q-1
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Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
Strongfit Podcast - episode 237: adding to the Movement Box
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Strongfit Podcast - episode 236: Janine Powerlifting competition recap
14/3/2024
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Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward

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Strongfit Podcast - episode 199: Programming the 100s

The StrongFit Podcast

Otros episodios de "The StrongFit Podcast"

Strongfit Podcast - episode 245: rant on Ozempic

Strongfit Podcast - episode 243: Game Theory

Strongfit Podcast - episode 243: how to make a program works

Strongfit Podcast - episode 242: Shoulder pain & issues

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap