thERINpy with Erin Washington

Parenting coach Thomas Miller shares practical techniques for parenting children with ADHD and oppositional behaviors, including setting boundaries, using consequences effectively, and building accountability, respect, and negotiation skills.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Executive coach Keren Eldad shares how burnout and leaving an abusive marriage transformed her understanding of success. She discusses the risks of tying happiness to achievement and external validation, and coaches Erin on her need for validation through work.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meditation expert and author of Catching Your Breath, Lynne Goldberg, shares how mindfulness helped her navigate grief, illness and life changes. She coaches Erin through rumination, overwhelm and perfectionism, offering practical tools to reduce anxiety and build resilience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychic, astrologer and pattern reader Jana Stern joins Erin to discuss intuition, self-trust and nervous system regulation. She offers Erin a hack for trusting her gut and explains why boundaries and self-care matter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Certified sex therapist Dr. Anna Elton explores the factors behind low desire, why some couples lose their connection and what it takes to reignite intimacy. She also shares insights from her new book "The Formula of Desire: What Brings Us Together and Drives Us Apart, and the Science of Connection."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Licensed marriage and family therapist, Kristen Mosier, helps Erin unpack the restlessness affecting her relationships, career and parenting. They discuss perfectionism, validation-seeking and constant productivity, and explore practical strategies for managing stress.Kristen's new book, Restless: How to Stop Living an If-Only Life, is available now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Functional diagnostic nutrition practitioner and holistic health coach Bria Gadd shares her journey from personal trainer to specializing in women's hormonal health. Bria outlines the key steps for getting out of "health debt" during perimenopause, and discusses the importance of testing thyroid function, liver detoxification, and metabolic pathways. Bria explains how perimenopause represents an opportunity for women to break free from hormonal hijacking and access their true selves and answers questions plaguing Erin in her perimenopausal journey. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychotherapist Jessica Anne Pressler uncovers Erin's "traitor within" story and teaches her to stop pursuing avoidant men and be more accepting of secure relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychiatrist and relationship expert Dr. Laura Dabney discusses dating and relationships with high-profile men, how suppressed emotions like neediness, anger and sadness can shape relationship patterns, and practical coaching techniques to help break free from toxic cycles.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sarah Hensley coaches Erin on her anxious preoccupied attachment style and why she keeps attracting dismissive avoidant men.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.