EP. 20 - Overcoming Perfectionism and Embracing Femininity with Mani Gen Sophie Sou
In this fascinating episode, Maike Gabriela sits down with Sophie Sou, Manifesting Generator, dancer, Embodiment Coach, and Co-Founder of The Space. The two dive deep into the exploration of feminine and masculine energies and their significant roles in our life and relationships.
The conversation also takes us through the journey of self-awareness and self-love, highlighting the essence of personal growth and tuning into the frequencies of your own body and sensuality.
Key Takeaways:
- The power of dance and movement as a form of self-expression and connection to self.
- The importance of balance in life, especially between masculine and feminine energies.
- The value of softness and lightness in approaching life and fitness.
- The danger of seeking perfectionism and the need to move away from societal pressures of being perfect.
- The significance of feeling pleasure, sensuality and the richness of self-expression.
- The need for discipline and consistency in achieving mastery, not just motivation.
- The importance of embracing both the guided practices and the freedom of being the creator of your own movement.
This episode is for you if you want to know how to embody and balance both masculine and feminine energies to navigate life effectively!
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