My Stephen Merchant Humiliation

🗑 Free For All Friday is quickly turning into Challenge Friday and despite reservations about “does this work for audio?” we’re ploughing on regardless with a tense head to head. Plus there’s yet more TV mixups as Ben undergoes some proper cringe in front of his mate and there’s an absolutely rubbish Top 5. 📩 We’re on email [email protected] or WhatsApp us on 07457 404 612 (+44 if outside UK)📸 @onthesofashow for the socials.📲 Subscribe & turn on automatic downloads then your episodes are right there on your phone. If you can’t work out how to do this then just ask a family member to help. Patreon: https://www.patreon.com/OnTheSofa to support the show and get weekly extra good stuff. Hosted on Acast. See acast.com/privacy for more information.

🥊 Rocky is what’s on the cards today. But not before an absolute roasting of Colson’s culinary abilities. Crucially we’re not here to talk about frozen good though as the boys dive into the Stallone boxing classic.Also expect some House of The Dragon chat from what the lads have been watching this week and Tricks of The Trade takes a thespian turn. It’s a jam packed On The Box!📩 Got an acting or soapland question for Colson, Jack and Ben? Email us at [email protected] or WhatsApp us on 07457 404 612 (+44 if outside UK)Patreon: https://www.patreon.com/OnTheSofa to join On The Sofa Land, support the show and get extra good stuff.📸 @onthesofashow for the socials.📲 Subscribe and turn on notifications for all the latest eps. Hosted on Acast. See acast.com/privacy for more information.

🍾 Colson has all the goss from the other week’s National Television Awards after a big night in London. Who made a mess of themselves? Who crashed the afterparty? Who caused the whole of Corrie to miss the train? He’s willing to divulge answers to varying degrees to sustain his acting career.Elsewhere a listener asks for first date advice, Jack gets collared while buying a new shower head and, crucially, what biscuit would you be?📩 Want to see us do anything this series or has anything we’ve chatted about sparked some thoughts? Well email us at [email protected] or WhatsApp us on 07457 404 612 (+44 if outside UK)📸 @onthesofashow for the socials. 📲 Subscribe, turn on notifications, and if you’re on Apple Podcasts turn on automatic downloads at the top of the show page.Patreon: https://www.patreon.com/OnTheSofa to join On The Sofa Land, support the show and get extra good stuff. Hosted on Acast. See acast.com/privacy for more information.

🏎 What's a terrible thing you just love? Mrs Browns Boys? Love Island? Pasta with ketchup? The boys are digging into more of those rubbish things that you still just can't get enough of on this Pants Down Friday.Does cricket come into that category for Colson? No matter how often Jack and Ben tell Colson that he makes cricket the most boring thing in the world he somehow manages to unlock new levels of dullness to his favourite sport.There’s also a Star Story, some scrambling about and a cinematic automotive Top 5 for you to wrap your ears around. Plus we are teased a philosophical Would You Rather.📩 We’re on email [email protected] or WhatsApp us on 07457 404 612 (+44 if outside UK)📸 @onthesofashow for the socials.📲 Subscribe & turn on automatic downloads then your episodes are right there on your phone. If you can’t work out how to do this then just ask a family member to help. Patreon: https://www.patreon.com/OnTheSofa to support the show and get weekly extra good stuff. Hosted on Acast. See acast.com/privacy for more information.

👽 The boys take in the new Alien film, reveal their controversial blockbuster opinions and there’s a real life tale of Harry Potter’s Argus Filch. There's absolutely loads flying around.We also obtain a truly groundbreaking piece of performance advice from Colson in Tricks of The Trade and Ben hypothesises a new reality TV show. Plus what objectively bad things do you still love?📲 Subscribe and turn on notifications for all the latest from the boys.📩 If you’ve got some controversial blockbuster opinions, or have anything else to contribute then email us at [email protected] or WhatsApp us on 07457 404 612 (+44 if outside UK)Patreon: https://www.patreon.com/OnTheSofa to join On The Sofa Land, support the show and get extra good stuff.📸 @onthesofashow for the socials. Hosted on Acast. See acast.com/privacy for more information.

🧑🏻‍🦰 Well hello! To settle you into your week, no matter how brilliant or bleak your horizon looks we’ve got loads of fun to perk it up. Colson reveals some extraordinary bodily facts about gingers and gives all the follicular details of his hair transplant, while Old Father Ben brings some *tales from the past*, back to a time of pay phones and being on time.We’ve also got a Colson’s Conundrum which really opens the pizza box on some takeaway behaviour. Just remember as well: “The locals haven’t been to Manchester. It’s freezing here.”📩 Want to see us do anything this series or has anything we’ve chatted about sparked some thoughts? Well email us at [email protected] or WhatsApp us on 07457 404 612 (+44 if outside UK)📸 @onthesofashow for the socials. 📲 Subscribe, turn on notifications, and if you’re on Apple Podcasts turn on automatic downloads at the top of the show page.Patreon: https://www.patreon.com/OnTheSofa to join On The Sofa Land, support the show and get extra good stuff. Hosted on Acast. See acast.com/privacy for more information.

🤝 Comfy? We’re back in on a Feel Good / Pants Down / Free For All Friday. It’s all free and easy here as we hear about getting it wrong with one of your heroes and Colson asks who would the dream guests on the show be?There’s also tales of the violent past from young Ben, who is also sacked(?!) from the Top 5 leading to an interesting reinvention of the feature’s format.And we have some of *your* emails, comments and thoughts, which is what we love the most.📩 We’re on email [email protected] or WhatsApp us on 07457 404 612 (+44 if outside UK)📸 @onthesofashow for the socials.📲 Subscribe & turn on notifications for goodness sake!Patreon: https://www.patreon.com/OnTheSofa to support the show and get weekly extra good stuff. Hosted on Acast. See acast.com/privacy for more information.

🍞 This week’s On The Box is absolutely jam packed with peeks behind the camera, toast crime and opinions so piping hot that you’ll have to watch your fingers.The boys cover the *worst* things they’ve watched of late, there’s a quiz question featuring an iconic moment, and Ben offers a sartorial Trick of The Trade.Plus, what do Kevin Webster’s jacket and the Jorvik turd have in common? And are Alien and Predator the same?📩 Have you got any thoughts on what the lads have watched? Or have you seen any petty crime? Well email us at [email protected] or WhatsApp us on 07457 404 612 (+44 if outside UK)Patreon: https://www.patreon.com/OnTheSofa to join On The Sofa Land, support the show and get extra good stuff.📸 @onthesofashow for the socials.📲 Subscribe and turn on notifications for all the latest eps. Hosted on Acast. See acast.com/privacy for more information.

🎢 Well it’s exclusives central on On The Sofa right now. A rollercoaster ride even. Engagements, Colson’s [to be revealed soon], and huge news coming out of Blackpool. Yes, if you were at the Pleasure Beach the other week that really was Craig Tinker that you saw in that situation. There’s also a very highly strung canine in this week’s Colson’s conundrum, and a quick warning: If you don’t like the sound of chewing then this might not be entirely for you. ⚠️📩 Want to see us do anything this series or has anything we’ve chatted about sparked some thoughts? Well email us at [email protected] or WhatsApp us on 07457 404 612 (+44 if outside UK)📸 @onthesofashow for the socials. 📲 Subscribe, turn on notifications, and tell a blooming friend while you’re at it.Patreon: https://www.patreon.com/OnTheSofa to join On The Sofa Land, support the show and get extra good stuff. Hosted on Acast. See acast.com/privacy for more information.

🍦You’re clocking off early from work. The pub’s already calling. And CJB are here to carry you into the weekend in a Free For All Friday / Pants Down Friday in On The Sofa towers.Colson is caught scoffing away in an alleyway, they question being unable to lie and Ben throws up a Top 5 category to really get the brains ticking only for some typically bold thoughts to be offered up.  We also get some of your best and worst of the past few months in the cinemas.It’s Friday and pants are down. What do you want the boys to get up to? The world’s your oyster, so get in touch! How? Well see below…📩 We’re on email [email protected] or WhatsApp us on 07457 404 612 (+44 if outside UK)📸 @onthesofashow for the socials. 📲 Subscribe, turn on notifications, and if you’re on Apple Podcasts turn on automatic downloads at the top of the show page.It's https://www.patreon.com/OnTheSofa to join our little Patreon community, support the show and get weekly extra good stuff. Hosted on Acast. See acast.com/privacy for more information.