Siim Land Podcast

Dr. Steven Austad is a biologist and leading expert on the evolution of aging, known for studying why different animal species age at dramatically different rates. Before entering science, he worked as a lion trainer in Hollywood.Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:25 How Dr Austad went from a lion tamer to aging research03:20 Why animals life so different lifespans07:25 Why natural selection selects for shorter lifespans08:40 What limits human lifespan12:10 Bon Charge sponsorship13:00 Is the first person to live to 150 is already alive17:40 How can we make humans live to 15021:40 mTOR pathway and lifespan25:45 Rapamycin29:15 Is protein restriction a viable longevity strategy33:10 Is calorie restriction a viable longevity strategy36:08 Metformin38:20 SGLT2 inhibitors40:30 Are billionnaires taking extending their own lifespan seriously43:30 Gene editing45:15 Can common supplements extend lifespan48:20 How to know if aging research is working49:20 Biomarkers of aging52:20 How AI will transform aging research53:30 What should people prioritize to extend their lifespan57:30 Stay up to date with Steve’s researchDr. Steven Austad website: https://www.stevenaustad.com/What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1healthVideo on my bloodwork that ranked me #1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandCharles Duhigg is a Pulitzer Prize-winning journalist and bestselling author best known for The Power of Habit, which explores the science of how habits are formed and changed. His work combines psychology, neuroscience, and real-world case studies to help people build better habits, improve productivity, and create lasting behavior change.Timestamps:00:00 Intro00:43 How GLP1s change habit formation03:21 How GLP1s reduce food noise05:18 The 3 components of every habit08:41 Willpower versus biological mechanisms in weight loss11:46 Bon Charge sponsorship12:36 How eating less and being leaner makes me want to eat less food15:26 Revealed preferences vs stated preferences18:51 Window of self-awareness for changing habits19:21 How to start changing habits25:26 Building the mindfulness muscle through neuroplasticity28:46 Role of dopamine in habits30:56 How GLP1s influence addictions and addictive behavior32:56 Are people who need to use GLP1s just lazy36:31 How understanding the habit window can help you change habits39:01 Workout plan for creating habit windows40:41 Feeling less enjoyment after starting to use GLP1s45:21 Future areas of research in GLP1s and habit formation49:26 Understanding the power you have over your own lifeCharles Duhigg Instagram: https://www.instagram.com/charlesduhigg/Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:45 Who is the healthiest family in Singapore05:05 What made Tiat start his fitness program07:15 Tiat’s test for assessing biological age and fitness10:55 Bon Charge sponsorship11:45 How the Lim family ranked at the Longevity World Cup15:35 How Charlotte reached 6 pullups at age 8020:35 The importance of fitness for longevity24:10 Fit rx workout routine28:45 Why Singapore has one of the highest life expectancies in the world34:35 Nutrition habits41:40 Supplements51:45 Importance of making healthy food taste good56:20 Social media usernames for everyone58:15 What advice they wished they adopted soonerPullup Grandma Instagram: https://www.instagram.com/pullup_grandma/Yan Instagram: https://www.instagram.com/coachwhy_yan/Melody Instagram: https://www.instagram.com/melody_the_machineTiat Instagram: https://www.instagram.com/deaging.guru/Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4RFsP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:13 How to improve HRV and resting heart rate if you’re already healthy and exercising06:03 Most optimal way to distribute protein, carbs, and fats12:17 Bon Charge sponsorship13:08 Thoughts on hyperbaric oxygen therapy for longevity17:31 Best ways to mitigate 8 hours of sitting20:30 At what age does the body start to get worse25:30 Methionine and glycine ratio from animal protein29:43 If you had Squamous Cell Carcinoma (skin cancer), what are some steps that you would take to mitigate its spread? Like while waiting for the removal surgery.31:26 Electrical muscle stimulation with occlusion training for muscle hypertrophy38:20 Best way to get rid of acne naturally40:58 Why my Instagram got deleted42:05 What’s something the longevity community spends way too much time worrying about47:43 I’m 30 and all my biomarkers are in top 10% - where should I focus on next50:55 What would I do if I got prediabetes tomorrow?Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4

Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N

Get The New Science of Supplements book: https://amzn.to/4ebe2LwTimestamps:00:00 Intro00:30 Top evidence-based supplements29:55 Supplements with the worst evidence34:25 Supplements that need more research47:58 Conclusion100 Supplements Ranked Tierlist Worst to Best: https://youtu.be/W8DZbYyuDmAStart rewinding your biological clock: https://www.siimland.co/courseP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro0:56 – Beating Bryan Johnson In Biomarkers4:00 – Longevity Escape Velocity Explained4:39 – Can Humans Live To 150+ Years?10:10 – Biological Age & Longevity World Cup12:34 – Biological Age Of 10 Years Old?!14:10 – Most Important Longevity Biomarkers16:35 – VO2 Max, Visceral Fat & Fitness19:28 – Pull-Ups, Strength & Longevity22:44 – Inflammation, hs-CRP & Aging24:12 – HbA1c, Insulin & Triglycerides31:01 – Body Fat, Exercise & Mortality Risk40:44 – SIIM LAND’s Diet & Whole Foods46:24 – Why Perfect Health Is Not Enough51:20 – Supplements: Glycine, Omega-3 & More

Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanford University and a pioneer in precision medicine and multi-omic profiling.Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:26 Dr. Snyder’s paper that changes the way we look at aging05:46 Why aging accelerates after 44 and 6009:31 What’s good for young people might not be good for someone who’s old12:10 Metabolic changes that happen during aging15:57 How big of a role does genetics play in longevity21:57 What’s going to extend lifespan more: genetic engineering or lifestyle interventions27:37 What is Multi-omics31:10 Continuous glucose monitoring35:10 Different types of glucose spikers38:40 HRV tracking42:00 How collecting more data can predict your health risks47:48 Is tracking health preemptively bad52:25 What people should track about their health57:00 How the retina reflect systemic health risks59:45 Biological age clocksDr. Michael Snyder's lab website: https://med.stanford.edu/snyderlab/about.htmlStart rewinding your biological clock: https://www.siimland.co/course

Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply maintaining it.Watch on YouTube: https://www.youtube.com/watch?v=ogy7l0nka-Y

Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain.Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:55 How to counteract age-related loss of facial harmony aside from just wrinkles12:30 Does growth hormone change the face18:10 Bon Charge sponsorship19:17 What's the minimum effective dose of at-home skincare — the three things that actually move the needle?21:28 Retinoids24:05 Skin barrier support27:00 Effect of sun exposure on extrinsic skin aging31:02 Best evidence-based sunscreen ingredients34:34 List of best sunscreen ingredients36:00 Worst sunscreen ingredients37:45 Daily sunscreen vs using the UV index as a guide39:43 Do people overuse skincare products42:33 Castor oil, beef tallow and egg yolks for skin49:08 Are natural sunscreens effective49:59 If someone had unlimited money today, what are the most promising rejuvenation interventions actually available?51:08 What diagnostics Alexis would do with an unlimited budget54:30 Rejuvenation therapies Alexis would do55:18 Alexis approach to peptides56:00 Intravenous senolytics56:20 NAD injections57:14 What you can do now to practically extend lifespan59:40 Intravenous exosomes01:00:25 Therapeutic plasma exchange01:03:06 Stem cell therapy01:05:30 Gene therapies01:07:48 What biomarkers matter most for predicting long-term healthAlexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/