- with Jen Perez - Ground Up Philosophy, Plantar Fasciitis, Bunions, Understand Footwear and Choose Wisely

In this special holiday episode, we’re hitting pause on the usual hustle to talk about creating a life full of “10s.” What’s a 10? It’s that full-body, undeniable yes that lights you up.I’m sharing how Season One taught me to ask for what I want (and actually get it), why adding more 10s should be your 2025 game plan, and how a little courage goes a long way.Plus, we wrap up the year with gratitude, some holiday spirit, and a challenge: ditch the 1s and 2s, and go all-in on what truly matters. Ready? Let’s do this.Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey y’all. It’s time to wrap up Season One!In this special solo episode, I’m reflecting on the past year of podcasting, the lessons learned, and the gratitude I feel for this amazing community.From sweaty workouts to life’s unexpected curveballs, I’m sharing how we can talk ourselves into—or out of—what matters most.I’ll take you through the powerful impact of movement, mindset, and showing up for yourself.Whether it’s training for the future you, staying out of a nursing home, or simply being a better version of yourself today, this episode is all about taking action, no matter what life throws your way.Highlights:(2:20) Special Announcements and Personal Reflections(4:33) Balancing Self-Care and Responsibilities(10:00) The Importance of Consistent Workout Routine(10:13) Final Thoughts and Season Two AnnouncementQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers Audio

Oh hey y’allToday’s guest is the one and only Light Watkins, and let me tell you, he’s living proof that less really is more. We’re talking about his minimalist lifestyle, the real truth about meditation (spoiler: it’s not about sitting perfectly still), and how tuning into your intuition can change everything. Whether you’re new to mindfulness or just looking for a fresh perspective, Light’s got you covered.Let’s dive right in.Highlights:(2:47) Light Watkins' Minimalist Journey(4:46) Reconciling Desire for More with Minimalism(12:10) Inspiration and Influences for Minimalism(20:58) Meditation and Inner Guidance(38:52) Meditation and Grief(43:28) Daily Dose of Inspiration(51:26) Thoughts on Five WordsFind out more about Light: WebsiteLinkedInInstagramX: @LightWatkinsTikTok: @lightwatkinsOnline community: The Happiness InsidersBook: Travel LightHow-to meditate book: Bliss MorePodcast: The Light Watkins ShowNew Year's Eve retreat in MexicoApply for Light's Year of Transformation Coaching ProgramQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis...

Hey y’all! Today I’m talking with Dr. Jen Perez, the co-owner of Gait Happens. If you’ve ever wondered what’s going on with your feet (or why they hurt), this one’s for you. We’re covering everything from plantar fasciitis to bunions, cleats to toe spacers, and why your favorite shoes might be doing more harm than good. Dr. Jen is full of amazing insights, and she’s breaking it down in a way that just makes total sense. Trust me, you’re gonna walk away with so many ah-ha moments - pun intended!Highlights:(3:18) Dr. Jen Perez's Personal Journey and Insights(6:19) The Importance of Foot Health and Mobility(13:32) Long-Term Solutions for Plantar Fasciitis(16:07) The Impact of Shoe Design on Foot Health(28:37) Neuropathy and Foot Mobility Exercises(43:59) The Rapid Fire MomentFind out more about Jen:WebsiteInstagram: @gaithappensFacebook: gait happensTikTok: @gaithappensQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey, y'all! Today, I'm thrilled to introduce Jill Coleman, who’s got this amazing blend of grit, know-how, and a to-the-point approach to helping people level up their online businesses. Jill's not just a fitness and nutrition coach, she's all about teaching us how to make real, strategic moves so that we're not just working harder, but working smarter. We chat about the power of taking action, why niching down is key, and how to sell without that 'greasy' feel. Trust me, there’s a lot to get out of this one!Highlights: (5:12) Working smarter, not harder(14:45) The role of action in business growth(23:51) The importance of ‘energy management’(37:11) Selling without feeling ‘greasy’(45:02) The three levels of online businessConnect with Jill:WebsiteFitness Business Accelerator (FBA) Interest List Instagram :@JillFitFacebookTikTok and also X :JillFitQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey, ya’ll. Today I’m sitting down with Caleb Campbell, who’s got a story you need to hear. Caleb’s journey takes us from the NFL and West Point to finding a whole new way to “try softer” and show up as our truest selves. He’ll talk about what it takes to move past the grind and step into a life of self-compassion and authenticity. If you feel like there’s got to be more to life than just pushing for the next goal, Caleb’s here to show you another way.Let’s dive right in.Highlights: (11:20) Caleb’s extraordinary football career(25:56) The importance of self-compassion and vulnerability (32:45) The concept of "trying softer" (36:28) Balancing ambition and inner peace (46:43) The role of grief in finding freedom (58:19) Creating safe spacesFind out more:WebsiteLinkedInInstagram: @caleb_campbellX: caleb_campbellQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Oh, hey y'all! Today’s episode is one you don’t want to miss. I’m sitting down with Talie Miller, who brings a whole new perspective on recognizing patterns, breaking down human behavior, and this incredible concept she calls "quantum psychosomatics." Talie has this rare gift of making complex ideas feel grounded and real. She’s all about moving past the surface and getting to the root of what drives us. We’re covering some deep, fascinating ground, and Talie’s passion is like no other. Get ready to explore what it really means to unlock our limitless potential.Highlights: (5:31) Quantum psychosomatics(12:15) Patterns in human behavior(25:43) The power of the observer effect(37:22) Embodiment and healing(45:15) Breaking free from limiting patterns(52:42) Emotional regulation as key to health Find out more: WebsiteInstagram, X, Tiktok & YouTube: @taliemiller Helping humanity shift, awaken and evolveQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Welcome back to Shock and Y'all! In this episode, I chat with the incredible CC Rice, a true body language ninja and voice expert. With a Master's in Fine Arts from Brown University, CC blends her expertise in voice, speech, and energy work to help us uncover the unspoken truths behind our words. Her viral TikTok analyses have captivated nearly 400,000 followers as she dissects newsworthy moments, revealing the deeper emotional currents at play.Join us as CC shares her personal journey from dealing with chronic migraines and lockjaw to discovering the power of voice and body alignment. We explore the importance of authenticity in communication and how her unique workshops integrate Reiki and self-healing practices.Whether you’re an actor or just curious about human connection, CC’s insights will inspire you to tap into your true voice and embrace your authentic self. Here are the highlights:(4:18) CC Rice's Background and Journey(8:02) Development of Voice and Speech Expertise (12:56) Impact of COVID-19 on Teaching and Practice (17:23) Energy Reading and Body Language Analysis (29:06) Detailed Process of Energy Reading (38:07) Personal Insights and Teachings (45:13) Reflections on Modern Education and Listening Connect with CC:Website: GuidedInspirationInstagram: @guidedinspirationTikTok: @guidedinspirationWorkshops — GuidedInspirationQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Today, I’m excited to be joined by David Bidler, the founder of Physiology First and a true leader in the world of 21st-century health education. David’s work focuses on empowering young people by teaching them critical skills around stress and anxiety management, proper sleep habits, and brain health. He’s on a mission to give the next generation the tools they need to thrive physically and mentally. We talk about how David's journey shaped his passion for helping young people develop lifelong skills for resilience.We dive into the real-life challenges kids face today, like overstimulation and anxiety, and how David’s organization, Physiology First, is leading the charge in creating a new model of mental health education rooted in physical well-being. Here are the highlights:(5:25) David’s Background and Philosophy (10:30) The Importance of Physiology in Mental Health (25:49) Making Education More Engaging(35:35) Understanding Your Body at A Cellular Level(41:19) Engaging Young People in Health and Fitness (45:01) Cold Plunges and Sauna for Mental Health (47:44) The Importance of Autonomy and Agency in Education Connect with David:Website: Physiology First | A Revolution in EducationInstagram: Physiology First University (@physiologyfirst) Facebook: Physiology First X: Profile / XQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code...

Oh hey y’all.In this episode, I sit down with my mentor and the “coach’s coach,” Hunter Cook, a master in functional range systems and one of the most respected figures in the fitness world. From humble beginnings working in physical therapy to coaching Olympic athletes, Hunter’s journey is nothing short of extraordinary. We talk about how our paths crossed in 2017 and how I convinced him to become my mentor in just 20 minutes.Hunter shares his philosophy on always being a student of the craft, the importance of integrity in coaching, and why he believes everyone—yes, even coaches—need their own mentors. If you're into growth, learning, and what it truly means to push your own limits, this one's for you!  Highlights:(2:03) Hunter Cook's Coaching Philosophy (6:51) Functional Range Conditioning and Its Impact (21:44) Challenges and Rewards of Working with Elite Athletes (26:41) The Role of Movement Variability in Training (42:41) The Importance of Health and Connection in Wealth (44:53) Rapid Fire Questions Connect with Hunter:www.hunterfitness.comwww.HFKIN.comInstagram: @hunterfitnessQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers Audio