Self Explained podcast

Chasing Your Dreams & Carving Out Your Career

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Tracey Collopy (Instagram: @traytraycolcol) is an online coach who specialises in female fat loss and body recomposition. Her goal is to make it as easy and enjoyable as possible for you to reach your goals, with a non-restrictive diet approach and to give you the tools for long term success.


In this episode, we go deep into how she created her career and the challenges - especially if you are someone who is learning how to manage your inner world through the highs and lows of entrepreneurship - and talk about balancing a relationship, solo trips abroad and trusting yourself through it all to chase your dreams even if your dreams are outside of the normal 9-5 job!

Like this episode? Be sure to give Tracey a tag on Instagram or follow her journey on social media!

Otros episodios de "Self Explained"

  • Self Explained podcast

    Your Perception Of Life & The Relationship With Yourself

    56:25

    On the final episode of Season Two, I have my last guest of the season, the amazing Anna Groniecka (Instagram: @annagroniecka ) on to talk about everything from her personal life story - being a photographer, parenting, understanding boundaries, and strengthening the relationship with yourself - to how she got to be where she is today in terms of her career and navigating life's rollercoaster journey.  With over 10 years of experience across commercial and fashion, weddings, corporate headshots and portraits, Anna also has her own boutique studio in the Green Dot shop, Clonakilty Co. Cork. Photography has been a part of her life for as long as she can remember. Her father, who was a miner, used their tiny bathroom as a darkroom to develop his old style, yellow-tinged photographs. Through the years Anna has achieved many successes including being the 2019 Finalist in Best New Emerging Business in West Cork and 2020 Finalist in Businesswoman of the Year in Creative and Power Within Categories. Some of her clients include, but are not limited to, RSVP magazine, Image Magazine and Best selling international author Louise O’Neill.  As a mother of two, and constantly meeting new people through her work, Anna has a wealth of knowledge and brings many of her life lessons to today's episode! Like this episode? Why not share it on your social media platforms and give Anna a tag to let her know what you loved about her story!
  • Self Explained podcast

    Manifesting Your Dream Life: The Power Behind Creating Your Reality & Stepping Away From Old Identities

    35:42

    On today's episode I have special guest Zoe Dunlea (@zoe_dunlea_life_coaching) on to talk about everything from her personal story and stepping away from old identities to manifesting your dream life with a special guidance on how to do it! Zoe is an acc accredited life coach from the coach training academy and she now focuses on helping people unlock their full potential, figure out next steps in their life and their career, and then actually make it happen. She believes that your dreams are possible, and through her own unique mindful mindset method, she coaches people on how to start to live life on their own terms. Like this episode? Leave a review or give Zoe a tag on Instagram!
  • Self Explained podcast

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  • Self Explained podcast

    Own Your Journey, Do It For Yourself!

    48:37

    Jessica Banaghan (Instagram: @jess_selffit) is an Online Fitness & Lifestyle Coach, helping people worldwide to achieve a better mindset and lifestyle through nutrition, exercise, habits and more! After years of suffering with low self esteem and feeling low in her body, she took a small step in July 2019 where she began her own fitness journey. In the last two years, Jess has left her marketing career to pursue online coaching, started her online coaching business and competed in her first bodybuilding competition in July 2021. In this episode we go deep into Jess's story from her solo trip abroad in Australia to taking the leap when it came to her career, female jealousy in school, competitions and more, plus navigating and enjoying the journey as it all unfolds. Like this episode? Why not give Jess a tag on socials or follow her journey online!
  • Self Explained podcast

    The Social Media Era & Remembering That You Are More Than Your Physical Body

    29:34

    Kara Olivia Eden (Instagram: @karaoliviabeauty) is a blogger with a prime focus on skin positivity! Kara has been an online friend of mine and is an incredibly inspiring woman who regularly blogs on her various social media platforms. On today's episode she shares her ups and downs when it comes to acne, self confidence and body issues in hopes that it can inspire and help others to feel seen and promote self love! Like this episode? Be sure to give Kara a tag on Instagram or follow her journey on social media!
  • Self Explained podcast

    Chasing Your Dreams & Carving Out Your Career

    38:05

    Tracey Collopy (Instagram: @traytraycolcol) is an online coach who specialises in female fat loss and body recomposition. Her goal is to make it as easy and enjoyable as possible for you to reach your goals, with a non-restrictive diet approach and to give you the tools for long term success. In this episode, we go deep into how she created her career and the challenges - especially if you are someone who is learning how to manage your inner world through the highs and lows of entrepreneurship - and talk about balancing a relationship, solo trips abroad and trusting yourself through it all to chase your dreams even if your dreams are outside of the normal 9-5 job! Like this episode? Be sure to give Tracey a tag on Instagram or follow her journey on social media!
  • Self Explained podcast

    The Other Side Of The Story: Reclaiming Your Power & Realising Your Worth

    37:44

    On today's episode I have special guest Kate London (Instagram: katelondon01) on to talk about her personal experience as the other woman in a long-term affair. We dive deep into realising your worth through the experience to listening to your body to point you in the right direction. If you're seeking a powerful coach for affair recovery look no further. Kate has built a solid foundation in human psychology that brings her clients incomparable transformations. She has invested over $100,000 to get trained from 2 of the most renowned international expert coaches.  Kate has also had the privileged of travelling the world alongside Tony Robbins learning from the best in human psychology. These experiences equipped Kate with world class coaching and psychology techniques, that have her clients achieving massive breakthroughs and momentum in their life. Like this episode? Why not leave a review or give Kate a tag on Instagram!
  • Self Explained podcast

    Feel Your Feelings

    12:54

    When it comes to individuals feeling their full range of feelings - we must refuse to let others feel our feelings for us and refuse to let us feel others feelings for them too. We must stop being over-functioning and take responsibility for our own inner world and acknowledge that others have that same responsibility too without expecting someone to make us happy or blame them for making us sad in any given moment. Society needs to stop expecting women to do all of the emotional labour too, there needs to be a balance between ALL humans when it comes to the management of emotions. Moreover, it’s time to stop labelling people as “sensitive”, “dramatic”, “crazy”, “bossy”, “moody” and so on for expressing an emotion that isn’t yet fully normalised in the eyes of society and regardless of one’s identity or sex - we are all human beings, living a human experience and our emotions are there to teach us and guide us along the way. To read more about this topic, see the following link: https://katieodonoghue.com/theself/feelyourfullrangeoffeelings
  • Self Explained podcast

    Reclaiming The Lost Parts of Yourself & Stepping Into Your Power

    31:21

    On today's episode I have special guest Georgia Goodhew (@thepuss.ycoach) on to talk about everything from her personal journey to breath orgasms and reclaiming the lost parts of yourself to truly step into your power as a woman. Georgia has a fountain of knowledge and wisdom and I am so excited for you to listen today.  Georgia formerly known as The Pussy Coach, helps women turn their lives the F*ck On! She is a deeply feminine creator who uses her Pussy Power to heal sexual trauma, integrate her shadow self and find deep connection to her body.  If you like this episode, be sure to give Georgia a tag on Instagram!  Want to find out more? Visit https://katieodonoghue.com for the latest program release, to join the monthly membership 'Alchemy of Self' or claim your free ebook. 
  • Self Explained podcast

    Trauma Teaches You Things

    13:59

    As a young child, you depended on your caregivers to teach you about things like boundaries, love, and individuality. You were vulnerable, dependent, and open - always learning new ways to survive and to ensure that you would not be abandoned, or rejected. You would have learned certain survival mechanisms and to some degree, you would have experienced trauma. Trauma being an emotional response to an event or person like an argument, a breakup, a form of abuse, or accident perhaps. And this is completely unavoidable - you are living a human experience where things won’t always run smoothly. In this episode, I discuss how trauma can provide you with life lessons and the importance of exploring your trauma when it comes to unlearning survival mechanisms that are no longer serving you in your adulthood life as they would have in childhood. This is about getting back to the real you - beneath the trauma and roles that were so successfully forced upon you.  To dive deeper, you can find a supporting blog post on the following link: https://katieodonoghue.com/theself/healing-trauma
  • Self Explained podcast

    The Parentified Daughter

    12:45

    Did you ever feel like you were expected to be the adult in situations as a child? Did you feel like you absorbed a lot of responsibilities? Did you feel like you had to raise a younger sibling? Do you feel like you matured quite quickly and missed out on the childlike things through the years?  If you’re similar to me in terms of background, you likely had to grow up fast and take on more responsibilities - you lost your chance to be a child and do the things that children do. Perhaps you were expected to be the emotional caretaker of your primary caregiver (mother or father) too? All of which sets you up for low self-worth, feeling like a failure, co-dependent relationships, little to no boundaries and a lost sense of self. If you want to read a little more on this topic, you can find the blog post to support this episode on the following link: https://katieodonoghue.com/theself/theparentifieddaughter

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