Ep 192: Frequency First, Mind Control, & the Medicine of Silence w/ Sarah Poet

In this episode of Sacred Remembering, I’m joined by the wise and oracular Coco Oya Cienna-Rey, author of Digging for Mother's Bones. Together, we walk through the sacred terrain of remembering who we really are beneath the cultural conditioning. This conversation is for you if you’re navigating trauma, reclaiming your feminine truth, or feeling the call to come home to your own sacred depths. We talk shadow work, divine feminine power, and what it really means to return to the soil of creation—messy, radiant, and real. This is a remembrance of the beauty that’s already within you. Welcome. Listen to Sacred Remembering & Sign up for the Sacred Sunday Post:  https://www.sarahpoet.com/podcast BIO:  Coco Oya Cienna-Rey, author of Digging for Mother’s Bones from Womancraft Publishing, is a UK based creative, mystic, soul guide and writer. Her creativity is informed by her journey as a devotee of the Tantric path (an embodied path of self-liberation) and being a channel for the Divine Feminine. Deeply sensitive and highly empathic she can be found weaving her intuitive gives at www.creativelycoco.com  #SacredRemembering #DiggingForMothersBones #FeminineHealing #DivineFeminineAwakening #TraumaToTruth #RememberWhoYouAre #SacredFemininePower #MultidimensionalWoman #ShadowWork #MotherWound #FeminineReclamation #SacredSoil #WiseWomenRise #OracularFeminine #Reclaim #SoulJourney 

Ep 192 is part energy update, part personal update, part encouragement.     We’re talking frequency attunement, feminine reclamation, and the subtle (and not-so-subtle) influences of mind control that can hijack our energy without us realizing it.    I get personal about how I’ve been honoring silence and returning to the truth of my own resonance. And I talk about the gnarly thing that happened when I left IG last week!    This time on earth is about sovereignty. About choosing presence over performance. About creating the relationship to the Sacred that is calling us.    Ooh, and I also talk about what makes this podcast unique (in case all the truth-telling didn't already make that obvious.)    If you're feeling the pull to unplug, reclaim your energy, and realign with your true creative frequency, this one's for you.   Sign up for my Sacred Sunday Post:  https://www.sarahpoet.com/newsletter   Work with me in combination mentorship & healing container:  https://www.sarahpoet.com/woman     #sovereignty #sacredremembering #energy #frequency #energyhealing #sacredfeminine #feminineenergy #newearth 

In this episode, I’m joined by the radiant Emmi Mutale of the Sacred Feminine Power Podcast for a soul-stirring conversation about the sacred feminine and the journey of coming home to ourselves.   Emmi and I explore what it truly means to reclaim the womb as a source of intuitive wisdom, healing, and power. Emmi shares her story of living much of her life in masculine striving—until a moment of deep despair cracked her open to the feminine within. From that moment on, her life began to reorient around the sacred, and the womb became her compass.   We talk about the womb as a portal of creation, the energetic center of feminine leadership, and the necessity of reclaiming both our rage and our softness on the path to wholeness.   This conversation is a potent invitation to listen deeply—to the womb, to the body, to the voice that longs to rise. Together, we weave threads of energy medicine, women’s rights, spirituality, and embodied leadership into a tapestry of empowerment and remembrance.   ✨ Come join us in this sacred space. We are divine beings. We are not alone. The womb remembers. Emmi Mutale is an intuitive healer, energy medicine practitioner and a shamanic Womb Priestess and teacher, dedicated to re-awakening ancient feminine wisdom, and creating a global movement of womb- and heart-centered New Earth Leaders. Trained in various healing modalities, Emmi creates sacred, safe, and non-judgmental spaces for deep transformation, and facilitates the emergence of authentic connection, profound knowing and inner power for women of all ages around the world - with the intention of raising the frequency of our planet and fostering deep healing one womb at a time. Emmi also hosts the Sacred Feminine Power podcast  and the Return to the Mother World speaker series and is a three times best-selling author. Find Emmi at:  https://femininerevered.com/   Never miss an epsidoe. Join my mailing list today! https://www.sarahpoet.com/newsletter       #wombwisdom #sacredfeminine #feminineleadership #divinefeminine #wombawakening #energyhealing #spiritualempowerment #intuition #shamanicwisdom #sacredremembering #feminineenergy #feminineenergycoach #spiritualgrowth #consciousness #femininemasculine

What does it mean to partner with the Earth in sacred service? In this episode, I’m honored to welcome Cynthia Jurs—activist, teacher, and wisdom keeper of the Earth Treasure Vase practice. Her journey is one of deep listening, devotion, and global healing. From her early mentorship with Thich Nhat Hanh to a fateful meeting in a cave in Nepal, Cynthia was called to carry forward a Tibetan Buddhist practice of planting consecrated vases into the Earth to aid in planetary healing. Together, we explore the profound teachings of Gaia, the necessity of shifting from domination to love, and how true feminine sovereignty is woven into our reconnection with Earth and purpose. Cynthia’s words remind us: the healing of the Earth is not separate from the healing of ourselves. This conversation is a prayer, a remembering, and an invitation. Listen: https://www.sarahpoet.com/podcast   Find Cynthia:  https://earthtreasurevase.org/   Buy the book: https://www.summonedbytheearth.org/   Sign up for Sarah's Sunday Post & Sacred Musings:  https://www.sarahpoet.com/newsletter   #SacredRemembering #EarthTreasureVase #GaiaWisdom #FeminineSovereignty #PlanetaryHealing #SpiritualEcology #SacredFeminine #DivineFeminineRising #EarthHealing #ConsciousLeadership #AwakenedWoman #ThichNhatHanh #CollectiveAwakening #EarthAsTeacher #HealingWithGaia #WomenOnPurpose

💠 Join Re*Source 2025 here now through June 7: 👉 8 https://www.sarahpoet.com/re-source   💠 In this powerful episode, I’m joined by my dear friend and holistic women’s hormone expert, Erin Fisher (IG: @wellandwisewoman), for a raw and necessary conversation on women’s resources—what they are, where they go, and how we reclaim them.   💠 Together, we explore the critical distinction between internal and external resources, shedding light on why so many women today feel deeply depleted even after doing “all the right things.” We talk about the cultural and economic systems that have conditioned women to outsource their value and how the journey back to our internal knowing—our sacred remembering—is the key to real empowerment.   💠 We dive into the messy and beautiful truth of reclaiming resource sovereignty as women: healing from extractive traumas, rebuilding feminine consciousness, and choosing trust and collaboration over competition. Erin and I don’t shy away from the real talk—about money, burnout, rage, and the deep need to restore trust in ourselves and each other.   💠 This is a call to recognize the inherent value of your feminine energy, to stop undercharging and overgiving, and to remember what it feels like to be internally resourced.   💠 If you’ve ever felt drained, disempowered, or unsure how to link your spiritual healing with your financial life, this conversation is for you. We’re not just talking about resources—we’re actively reweaving the feminine web. Join us for this transformative dialogue, and let it remind you that you are not alone, you are valuable, and together, we are creating a new paradigm.   Find Erin on IG: https://www.instagram.com/wellandwisewoman/ Let's stay connected:  🔶  / sarahpoetembodiedbreath   🔶  / embodiedbreathsarahpoet   🔶  / embodiedbreath   🔶https://www.sarahpoet.com/   #FeminineResources #ResourceSovereignty #WomensEmpowerment #SacredRemembering #HealingTheFeminine #ReclaimYourEnergy #FinancialEmpowerment #InternalResources #NewFeminineParadigm #WellandWiseWoman #WombWisdom #SisterhoodHealing #EnergeticSovereignty #DepletionToEmpowerment #FeminineLeadership #WomenSupportingWomen. #FeminineResources #ResourceSovereignty

In this episode of Sacred Remembering, I’m sharing the deeper roots of women’s depletion, and why our relationship with resources—energy, money, time, our own wisdom—is so often tangled in generational patterns of sacrifice. 💠 I reflect on our matrilineal lines, the cost many of our mothers and grandmothers paid for “security,” and how those patterns are still showing up in our bodies and boundaries today. 💠 I also introduce the 8 Feminine Resources—a core framework in my Re*Source program—and how reconnecting with these inherent gifts helps us move out of burnout and into feminine sovereignty. 💠 This is for the woman who knows she’s here for more—and is ready to stop outsourcing her power, and start honoring her true value. 💠 If this speaks to you, I’d love to invite you to join Re*Source, my 8-week live journey for women reclaiming energy, sovereignty, and sustainable power.   ✨ Learn more at https://www.sarahpoet.com/re-source   💠 In this episode, I talk about: -The deeper reason so many women feel depleted, even after years of healing work -What our matrilineal lineage has to do with energy and resource patterns -Why burnout, overgiving, and under-earning are symptoms—not identity -The 8 Feminine Resources and how to begin restoring them now -Why redefining value and self-worth is a key to resource sovereignty   Sign up for my newsletter here: https://www.sarahpoet.com/newsletter  

In this episode, I’m exploring the sacred process of change—through the lens of yin and yang, action and stillness, doing and being. We’re conditioned to believe that transformation has to be fast, loud, and driven. But true change? It often begins in stillness. It emerges when we slow down, listen within, and choose from clarity instead of fear. I share insights from my own healing and coaching path around how we relate to change, how cultural pressure can hijack our decision-making, and how feminine energy—when honored—offers a deeply intuitive way forward. This episode is a reminder that it’s safe to pause. It’s powerful to rest. And it’s wise to wait for right alignment before taking action. 🌿 Chapter Summaries 00:00 – Introduction to Sacred Remembering Podcast A brief welcome and invitation into this sacred conversation. 00:54 – The Yin Yang of Change Understanding the dynamics of yin (stillness) and yang (action) and how they shape our growth. 03:10 – The Gentle Process of Change Honoring the softer, subtler ways change wants to move through us. 07:00 – Cultural Perspectives on Change Calling out the productivity mindset and pressure to act prematurely. 11:02 – Making Decisions from Fear vs. Stillness Learning to recognize when urgency is masking fear and how to anchor back into calm. 16:26 – The Importance of Stillness for Clarity Stillness is not passive—it’s where truth is heard and aligned choices are born. 20:17 – Conclusion and Call to Action An invitation to trust your intuitive knowing and walk your sacred path, differently. ✨ Ask yourself: What is your life calling for now?     Work with me at: 👉 https://www.sarahpoet.com/sessions Join me on Telegram: 👉 https://t.me/sarahpoetsacredremembering Join our next live Regenerative Feminine Energy Event: 👉 https://www.sarahpoet.com/events #SacredRemembering #FeminineEnergy #YinYangBalance #masculinefeminine  #HealingJourney #SelfAwareness #SpiritualGrowth #WomensWisdom #PersonalTransformation #IntuitiveLiving #DivineFeminine #EmbodiedLeadership #ConsciousCoaching #StillnessIsPower

I’m honored to welcome Dr. Brian and Dr. Chelsea Rae Lumb to the Sacred Remembering Podcast Ep 186 for a fun and powerful conversation on Genius Frequency—a powerful methodology for unwinding trauma, reclaiming soul integrity, and stepping into the genius and abundance of who you naturally came to be.  As Dr. Brian says, “Earth is a trauma-based learning center” and everything that happens is opportunity.  We explore how trauma is more than something that happens to us—it’s a curriculum for personal growth.  As Dr. Chelsea Rae says in the episode, “Our core wounds are not the things that happen to us, they are what we began to believe about ourselves as a result. And that is also the portal to our own Genius.”  We discuss breaking the rules of traditional healing, the transformation of the role of the teacher, embodying our full truth, and redefining success through connection and wholeness. We also touch on the concept of mission as it pertains to our genius, our galactic origins, and the power of emotions and somatics in the real world and as we encounter AI.  If you’re ready to activate your genius and align with your highest potential, this episode is for you. BIO:  Dr. Chelsea Rae and Dr. Brian Thomas Lumb have guided thousands of clients to not only heal, but become whole by realizing who they are beyond their trauma and bringing their gifts to the world.   Chelsea Rae helps you magnetize miracles by accessing the brilliance living in your bones. Her body has healed cancer, autoimmune disease, debilitating chronic fatigue, and more using their methodology.   Brian is a consummate consultant to the Soul. He provided care for Tony Robbins for nearly a decade. He has supported sex expert Jaiya at her top tier programs, along with other industry leaders who choose him to usher them and their clients through challenges and initiations no one else can. Brian has been a lifelong innovator with the brain of an engineer and heart of a musician. Together Brian and Chelsea Rae give entrepreneurs, healers and creatives tools to embody their Genius, create the life of their dreams, and actually enjoy it. Chapters: 00:00 – Introduction to Genius Frequency 02:55 – The Journey of Co-Creation and Soul Integrity 06:05 – Breaking the Rules of Healing 11:58 – The Path from Trauma to Wholeness 18:00 – Core Wounds as a Learning Tool 28:26 – Healing as an Alchemical Process 36:34 – Redefining Success Through Connection 44:01 – Initiation Through Life’s Challenges 48:17 – Elemental Embodiment for Healing 53:51 – Remembering Our Galactic Origins 59:55 – Unwinding Trauma to Access Power   Learn more about practicing Genius Embodied At Home here: https://www.geniusfrequency.com/genius-embodied Sign up for Dr. Brian & Dr. Chelsea Rae’s newsletter and receive the first Elemental Embodied Earth Module for free here: https://www.geniusfrequency.com/#meet-your-genius     Listen to the Sacred Remembering Podcast at: https://www.sarahpoet.com/podcast or wherever you listen to podcasts.  Work 1:1 with Sarah Poet here: https://www.sarahpoet.com/sessions Join my newsletter here: https://www.sarahpoet.com/   #GeniusFrequency #HealingTrauma #SoulIntegrity #SelfHealing #Sovereignty #Wholeness #TraumaHealing #Consciousness #EnergyHealing #DivineFeminine #MasculineAndFeminine #Embodiment #Authenticity #SpiritualGrowth #Awakening #HigherConsciousness #QuantumHealing #SoulPurpose #WomenEmpowerment #SacredRemembering #GalacticOrigins #EnergyWork #AlchemyOfHealing #EmotionalHealing #TruthBeyondTrauma #CollectiveAwakening #SacredFeminine #InnerWisdom #SpiritualPodcast #HolisticHealing #FrequencyHealing #sacredremembering 

In this episode of the Sacred Remembering Podcast, Sarah Poet explores the powerful relationship between productivity and the shadow masculine, focusing on how societal pressures often lead women into burnout. She emphasizes the importance of embracing feminine energy, creativity, and intuition as essential tools for sustainable living and working. By healing the inner masculine and connecting with deep feminine wisdom, women can shift from a productivity-driven mindset to one that nurtures creativity and purpose. Sarah’s insights provide a fresh perspective on how to reclaim energy, honor rest, and embrace a more holistic approach to success—allowing women to thrive in all areas of life.   Learn more and work with Sarah at: https://www.sarahpoet.com/sessions   #sacredremembering #sacredfeminine #FeminineEnergy #WomensEmpowerment #BurnoutRecovery #CreativityOverProductivity #SacredWisdom #ShadowMasculine #IntuitionOverLogic #FemininePower #HealingJourney #RestIsRevolutionary #EmpoweredWomen #CreativeLiving #SelfCareForWomen #InnerMasculineHealing #ReclaimYourEnergy #WomenSupportingWomen #IntuitiveLiving #FeminineLeadership #SoulfulSuccess    

Are you feeling drained, overwhelmed, or like your energy just isn’t what it used to be? You’re not alone—mineral imbalances could be the hidden culprit behind fatigue, burnout, and even creativity blocks. In this episode of the Sacred Remembering Podcast, I sit down with Hope Pedraza, a functional nutrition practitioner and Human Design expert, to explore the critical role of mineral balancing in women’s health, business, and vitality. We dive deep into:  The connection between minerals, energy, and burnout—especially for women entrepreneurs  How caffeine impacts adrenal health (and what to do instead)  The emotional layers of healing, worthiness, and untangling your value from productivity  Why creativity, not just hustle, fuels true success  The importance of trace minerals, hydration, and gut health for sustainable well-being This episode is a must-listen if you're ready to reclaim your energy, align with your body’s wisdom, and break free from burnout culture.  Tune in now at https://www.sarahpoet.com/podcast Step into your Power & Purpose w/ 1:1 soul coaching with Sarah:  https://www.sarahpoet.com/sessions     Guest Bio: Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design guide, hypnotherapist and founder of inBalance, a Pilates-based fitness franchise and host of the Hopeful and Wholesome podcast. She helps female entrepreneurs optimize energy and wellbeing through functional labs, Human Design, and subconscious reprogramming, empowering them to thrive and amplify their impact in business and life.     Guest links: hopefulandwholesome.com  instagram.com/thehopepedraza https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766 #MineralBalancing #HolisticHealth #SacredRemembering #Entrepreneurship #WomensHealth #AdrenalHealth #EnergyHealing #CreativityOverHustle #feminineenergy #energy #holistichealth #womenswellness