630: 7 Daily Practices I Use to Connect with My Higher Power

This Episode Originally Aired | November 17, 2022In this episode of the Rachel Hollis Podcast, Rachel Hollis dives into the importance of maintaining a spiritual connection amidst a busy life. She discusses personal experiences and the seven daily practices she uses to stay grounded and connected to something bigger than herself. 00:00 Introduction and Personal Connection to God02:38 Discussing Daily Practices for Spiritual Connection04:15 Balancing Busy Life and Spirituality06:56 Childhood Faith and Understanding God14:36 Daily Habits for Spiritual Grounding25:42 The Power of Stretching26:35 Childhood Memories and Food Scarcity32:20 Spiritual Practice and Self-Reflection34:07 The Wings Meditation41:24 Gratitude Meditation42:48 Slowing Down and Finding Sacred Moments45:59 The Joy of Hobbies47:57 Conclusion and Podcast InvitationGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/

This Episode Originally Aired - January 3, 2023In this insightful episode of the Rachel Hollis podcast, Rachel introduces a Mastermind discussion featuring experts Greg McKeown, Robin Arzon, Ben Hardy, Tim McGraw, and Ken Coleman. The conversation emphasizes the critical importance of focus, prioritization, and embracing discomfort for significant personal growth, especially at the start of the year. 00:00 Early Morning Reflections in Switzerland00:40 Facing Fears and Embracing Challenges01:16 Introducing the Mastermind Episode03:24 Insights from Greg McKeown05:53 Navigating Life's Challenges with Gratitude11:43 The Power of Focus and Essentialism17:04 Ken Coleman's Career Advice29:31 The Importance of Future Self and Identity39:49 Reflecting on Personal Growth40:45 The End of History Illusion42:31 Embracing a Growth Mindset43:32 Visualizing Your Future Self45:29 The 10x Transformation46:58 Simplifying for Success57:01 The Gap and the Gain01:02:41 The Power of Visualization01:11:14 Building a Supportive Community01:17:42 Balancing Work and Personal LifeGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel addresses listeners' concerns and questions about tackling ambitious goals, particularly when balancing fear and productivity. She discusses a listener's anxiety over writing a first novel and emphasizes the importance of pushing through initial fears and embracing the imperfections of a first draft. Rachel also provides advice on managing multiple projects at work, prioritizing tasks, and focusing on personal health as a foundation for professional success. 00:00 Facing Your Fears: Embracing the Unknown01:40 Ask Rach: Tackling Your Voicemails02:46 Alexa's Question: Overcoming First Draft Doubts05:56 The Shitty First Draft: Embrace the Mess09:29 The Power of Dedication in Creative Projects19:53 Balancing Ambition and Gratitude29:31 Managing Multiple Projects Effectively36:18 The One Thing: Prioritizing Your Goals40:18 Final Thoughts and EncouragementGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/

This Episode Originally Aired - June 7, 2023In this episode, Rachel Hollis explores sexual intimacy and communication with Sex Therapist Emily Morse, delving deep into the nuances of desires, relationships, and self-discovery. They shed light on the ongoing evolution of sexual preferences, the significance of fighting societal and self-imposed shame, and the benefits of being present during intimate moments.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Sexual Exploration01:18 Guest's Journey into Sex Education01:41 Personal Struggles and Discoveries03:54 The Impact of Grief on the Guest07:27 Returning to the Topic of Sex12:34 Understanding Sexual Myths and Realities15:37 The Importance of Pleasure and Intimacy19:20 Challenges of Maintaining Sexual Desire26:06 Holistic Approach to Sexual Health33:10 The Importance of Communication in Sexual Relationships33:21 Exploring Memorable Sexual Experiences34:18 The Three T's of Communication35:39 Addressing Shame and Trauma in Sexuality37:27 Navigating Sexual Conversations and Triggers37:57 Dealing with Jealousy and Sexual History39:02 The Secret to Great Sex: Communication and Connection42:33 Understanding Dissociation During Sex46:27 The Role of Casual Sex and Being Present48:59 Rediscovering Sexuality After Divorce51:29 The Importance of Self-Discovery and Self-Love01:06:28 The Value of Being Single and Self-Growth01:07:32 Introducing the Book: Smart SexHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - January 26, 2023In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and purpose.00:00 Introduction: Water Your Own Grass01:28 A Change in Plans03:48 The Comparison Trap05:14 Understanding the Root of Comparison12:15 Three Key Decisions for a Better Life17:53 Focus on What You Can Control23:12 Positive Actions to Combat Comparison25:22 Celebrating Others' Successes26:21 Flipping the Script on Jealousy26:49 Taking Control of Your Actions27:05 Act the Way You Want to Feel27:25 Rewiring Your Brain28:26 Doing the Work29:14 Overcoming Resistance31:44 Avoiding Distractions35:51 Managing Social Media Triggers43:17 Measuring Your Own Success47:00 Final Thoughts and EncouragementGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired | May 23, 2023In this episode of the Rachel Hollis podcast, Rachel sits down with supermodel and founder of Kora Organics, Miranda Kerr. They discuss Miranda's journey into skincare, driven by her family's health challenges and passion for holistic wellness. Miranda shares her daily routines, the importance of certified organic products, and the unique ingredients used in her skincare line, Kora Organics. The conversation also dives into her commitment to health through nutrition, fitness, and mindful practices, as well as insights into balancing a busy life as a mother and entrepreneur. Tune in for an inspiring chat about achieving the best version of yourself inside and out.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Health and Wellness01:23 The Journey into Skincare03:53 Building a Skincare Brand13:34 Daily Skincare Routine23:48 Nutrition and Wellness Tips36:17 Balancing Indulgence and Healthy Choices39:01 Fitness Routines and Turning 4039:54 The Benefits of Yoga and Weightlifting41:26 The Power of Running and Personal Challenges46:25 Managing a Busy Schedule with Kids51:51 Travel Tips for Nutrition and Skincare55:27 Summer Skincare and Product Recommendations01:01:05 Conclusion and Where to Find More InformationHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of letting go of perfectionism and allowing oneself to stop obsessing over overwhelming tasks. She emphasizes the need to reclaim moments of control in our daily routines and shares personal anecdotes about enjoying life's simple pleasures. Rachel also offers advice to listeners, particularly single mothers, on finding joy, managing overwhelm, and pursuing dreams even in challenging circumstances. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Letting Go of Perfectionism01:38 The Evolution of Tanning05:04 Embracing Control in Your Life12:15 Ask Rach: Finding Joy and Laughter25:44 Creating a Cozy Vibe at Home27:11 Finding Joy and Laughter with Kids29:38 Overcoming Overwhelm as a Single Parent32:05 Pursuing Dreams Without a Village34:51 Practical Steps to Achieve Your Dreams42:58 Manifesting Opportunities Through Passion48:36 Final Thoughts and EncouragementHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Brad Leone is a bonafide Swiss army knife - a trained chef, avid outdoorsman, skilled carpenter, entrepreneur, author, fermentation addict and beloved-by-millions internet star. Leone is co-founder of The Roost Festival, a New York Times Bestselling author with his debut book Field Notes for Food Adventure, and recently launched his own YouTube channel.00:00 From Internship to Media Success01:24 The Joys and Therapy of Farming10:11 Adventures in Spearfishing and Cooking24:04 The Value of Growing Your Own Food24:32 Getting Back into Hunting24:56 Living by the Coast and Farming26:49 Challenges of Self-Sustaining Farming28:09 Admiring Martha Stewart's Farm29:21 Reflecting on Season Two33:46 Journey into the Culinary World40:17 Starting a Production Company41:39 The Power of Positive Mental Attitude42:28 Future Aspirations and Podcasting45:15 Podcast Recommendations and ConclusionGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal Rachel Hollis explores the concept of the Law of Attraction, asserting that we attract both positive and negative experiences in life through our beliefs, thoughts, and energy. Sharing personal anecdotes and insights, she explains the distinction between the Law of Attraction and manifesting, emphasizing the importance of internal change for external outcomes. 00:00 Introduction to the Law of Attraction01:35 Diving into the Law of Attraction07:18 Personal Experiences with Manifestation08:32 The Power of Visualization09:50 Overcoming Adversity through Imagination11:58 The Miramax Internship Story18:14 Understanding Energy and Creation20:50 Law of Attraction vs. Manifesting28:39 Manifesting: The Power Within29:16 Ron Howard's Experiment: Actors and Emotions31:44 Harnessing Internal Emotions for a Better Life33:18 Understanding the Law of Attraction33:58 Manifesting Faster: Practical Tips34:00 The Power of Words and Thoughts37:31 The Role of Feelings in Manifestation40:32 Visualization Techniques41:43 Taking Action: Meeting God Halfway43:59 Using Mantras Effectively46:04 Gratitude and Prayer48:29 Writing Down Your Goals50:09 Editing Your Friend Group52:31 The Power of Faith and Letting Go54:09 Conclusion and Further ResourcesHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired | August 29, 2023Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel Hollis shares six daily practices that help her raise her vibration and maintain a positive mindset. She discusses the importance of gratitude, intentionality, energy, and the power of taking action. Rachel emphasizes the significance of starting the day with prayer or meditation, consuming nutritious food, practicing gratitude through journaling, using affirmations, moving your body, and incorporating manifestation walks into your routine. 00:00 Family Fun and Gratitude Moments01:46 Technical Difficulties and Lessons Learned03:30 Understanding Energy and Vibration04:38 Daily Practices to Raise Your Vibration16:27 The Power of Prayer and Meditation24:56 The Impact of Diet on Energy Levels28:19 Finding What Works for You28:48 The Perfect Green Smoothie Recipe31:58 The Importance of Starting Your Day Right33:40 The Power of Journaling39:07 Living with Intention and Affirmations45:53 The Benefits of Daily Movement48:48 Manifestation Walks and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.