Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

Words That Heal   Season 6, Day 5: Words That Heal (Proverbs 16:24) In Season 6, Day 5 of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell explores one of scripture's most practical promises — "Gracious words are like a honeycomb, sweetness to the soul and health to the body" (Proverbs 16:24). Liz shares how God designed our words to carry real power to heal, both for the people who receive them and the hearts behind them, and challenges listeners to put that truth into practice today. Today's prompts include Micro and Macro Gratitude, a Groan-to-Gratitude practice, a Meditation with Jesus in the storm, Affirmations guided by Jesus, and an action step for blessing someone in your life with gracious words. To hear Liz's full story and the science behind neuroplasticity check out Season 3, Episode 1 or Season 4, Episode 1 (links below). New to the Podcast? Start Here: Welcome, friend! Each day, Liz walks you through a handful of prompts — gratitude statements, prayers, reflection — that help rewire negative thought patterns tied to anxiety, depression, PTSD, and OCD, using neuroscience and faith together. Liz spent 30 years struggling with these exact things until she found real healing when she uncovered the biology of how God designed the brain and wisdom within scripture. She turned it into a daily podcast to help others heal the same way, and by God's grace, it's now reached thousands and thousands of people in over 100 countries around the world — nearing 1 million downloads together. What You'll Learn: Why Proverbs 16:24 ties our words directly to both spiritual and physical healing — and what that means for how we speak to others How to recognize and give thanks for the words that have blessed you most in life A guided Meditation with Jesus on keeping your eyes on Him through the storm A practical action step for blessing someone today with gracious, healing words   Chapters:  00:00 Introduction: "Words That Heal" 00:16 Tips for Getting the Most from the Prompts 01:56 Silent Prayer 02:16 Micro Gratitudes 03:34 Macro Gratitudes 04:25 Turning Groans into Gratitude 06:33 Prayer for What's Heavy on Your Heart 07:21 Proverbs 16:24 and the Healing Power of Words 09:04 Meditation with Jesus 10:37 Affirmations with Jesus 11:57 An Action: Bless Someone with Your Words 13:09 Reflection and Connecting the Dots 13:50 Closing Prayer and Final Thought   Scripture Referenced: Proverbs 16:24   Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or  Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428)   Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln   Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page   Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today.   PDF Worksheets: Substack Patreon   Tags: Christian podcast, faith-based mental health, anxiety podcast, depression podcast, PTSD, OCD, neuroplasticity, Hebb's Law, God's presence, gratitude practice, Philippians 4:6, Bible study, prayer, Rewire Your Brain podcast, Liz Bagwell  

Season 6, Day 4: Do You Actually Have Control Over Anxious Thoughts? (Philippians 4:6-9) In Season 6, Day 4 of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell tackles one of scripture's heavily questioned verses — "Do not be anxious about anything" (Philippians 4:6). Liz shares how God knew we would be up against hard situations and circumstances beyond our control, so in His Grace and Mercy He designed our brains with the ability to be trained toward peace, regardless of our circumstances. This episode includes a glimpse into the neuroscience behind why that's true (the brain's Reticular Activating System). Today's prompts include Micro and Macro Gratitude, a Groan-to-Gratitude practice, Affirmations guided by Jesus, a Meditation with Jesus in the storm, and an action step for keeping Philippians 4:6-9 in daily view. To hear Liz's full story and the science behind neuroplasticity check out Season 3, Episode 1 or Season 4, Episode 1 (links below). New to the Podcast? Start Here: Welcome, friend! Each day, Liz walks you through a handful of prompts — gratitude statements, prayers, reflection — that help rewire over negative thought patterns tied to anxiety, depression, PTSD, and OCD, using neuroscience and faith together. Liz spent 30 years struggling with these exact things until she found real healing when she uncovered the biology of how God designed the brain. She turned it into a daily podcast to help others heal the same way, and by God's grace, it's now reached thousands and thousands of people in over 100 countries around the world — nearing 1 million downloads together.  What You'll Learn: Why "do not be anxious about anything" isn't an impossible command — God built the brain with trainable control and scripture gives us perfect examples of how to do this in scripture What the Reticular Activating System (RAS) is and how it filters 11 million data points a second down to what you actually notice How your RAS can be retrained to spotlight positive things instead of negative ones Paul's "masterclass" in Philippians 4:6-9 for training your brain toward peace A guided Meditation with Jesus on keeping your eyes on Him through the storm A practical action step for keeping this scripture in daily view   Chapters:  00:00 Introduction and Podcast Update 05:47 Practicing Micro Gratitudes 06:53 Practicing Macro Gratitudes 07:39 Turning Groans into Gratitude 09:57 Praying About What's Heavy on Your Heart 10:42 Philippians 4:6–9 and Anxiety 12:22 The Brain's Spotlight and Thought Control 14:47 Neuroplasticity and Finding Peace 17:01 Gratitude Challenge and Reflection 18:06 Guided Meditation with Jesus 19:14 Affirmations with Jesus 20:03 Drawing a Reminder to Keep Your Eyes on Jesus 21:23 Reflection and Connecting the Dots 21:57 Closing Prayer and Final Thoughts   Scripture Referenced: Philippians 4:6-9   Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or  Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428)   Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln   Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page   Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today.   PDF Worksheets: Patreon Substack   Tags: Christian podcast, faith-based mental health, anxiety podcast, depression podcast, PTSD, OCD, neuroplasticity, Hebb's Law, God's presence, gratitude practice, Philippians 4:6, Bible study, prayer, Rewire Your Brain podcast, Liz Bagwell

Season 6 Day 3: What Would a Day With Jesus Look Like? (Philippians 4:5)   In Season 6, Day 3 of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell continues the Philippians 4 series with the next phrase in verse 5: "The Lord is at hand." Looking at this promise through the lens of God's nearness in space, Liz guides listeners through an imaginative gratitude challenge — picturing an entire day spent physically alongside Jesus, from waking up to falling asleep. Today's prompts include Micro and Macro Gratitudes, Affirmations, a guided Meditation with Jesus through Philippians 4:4-9, and an action step for actually scheduling time this week to feel His presence.   What You'll Learn: What "the Lord is at hand" means in the original Greek, and why God's nearness matters for anxious thoughts A guided imagination exercise: what a full day spent physically with Jesus might look like How picturing God's nearness can reshape day-to-day anxiety and stress A guided Meditation with Jesus through Philippians 4:4-9 A practical action step for scheduling real time this week to feel God's presence   Chapters:  00:00 Introduction and Liz's Healing Journey 01:18 The Power of Daily Spiritual Practices 02:08 Neuroscience and Hebb's Law in Healing 03:36 Daily Prompts for Gratitude and Reflection 07:09 Practicing Gratitude and Prayer 11:07 Affirmations Guided by Jesus 12:54 Meditation on Philippians 4:4-9 15:20 Reflection and Connecting with God 16:32 Closing Prayer and Final Thoughts   Scripture Referenced: Philippians 4:5 (Philippians 4:4-9 read in full during the meditation)   Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428) Links to PDFs: Patreon Substack Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln   Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page   Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today.   Tags: Christian podcast, faith-based mental health, anxiety podcast, depression podcast, PTSD, OCD, neuroplasticity, Hebb's Law, God's presence, gratitude practice, Philippians 4:5, Bible study, prayer, Rewire Your Brain podcast, Liz Bagwell  

Season 6, Day 2: Let Your Gentleness Be Known — Philippians 4:5 and Turning Your Groans into Gratitude   In Season 6, Day 2 of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell continues the Philippians 4 series with verse 5: "Let your reasonableness be known to everyone" — often translated as gentleness. Using Hebb's Law and today's gratitude and prayer prompts, Liz walks through Micro and Macro Gratitude, a vulnerable Groan-to-Gratitude example about living with scoliosis, and a guided Meditation with Jesus through Philippians 4:4-9. Today's action step is a simple prayer asking God to help you model gentleness in stressful moments.   What You'll Learn: How the Groan-to-Gratitude practice turns everyday frustrations into fuel for positive neural pathways A personal example of finding gratitude in a physical struggle A guided Meditation with Jesus through Philippians 4:4-9 A practical action step for practicing gentleness under stress Scripture Referenced: Philippians 4:5 (Philippians 4:4-9 read in full during the meditation)   Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428)   Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln   Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page   Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today. Links for PDF Worksheet for today: Patreon (PDF) Link  

Season 6 Kickoff: The Neuroscience of Rejoice Always (Philippians 4:4) — Rewiring Anxiety, Depression, PTSD & OCD In this Season 6 premiere of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell dives into the neuroscience behind Paul's command in Philippians 4:4 to "rejoice in the Lord always." Using Hebb's Law — the neuroscience principle that "neurons that fire together, wire together" — Liz breaks down why rejoicing isn't just a feel-good suggestion but a divine prescription for rewiring a brain stuck in anxiety, depression, PTSD, or OCD. Today's gratitude and prayer prompts walk you through Micro and Macro Gratitude, a Faith-Filled Gratitude practice, a guided Meditation with Jesus through Philippians 4:4-9, and an action step for choosing joy despite your circumstances.   What You'll Learn: The neuroscience of Hebb's Law and why "neurons that fire together, wire together" Why Paul's command to "rejoice in the Lord always" (Philippians 4:4) is a neurological prescription, not just an encouraging verse The Greek word study behind "rejoice" (chairo) and how it differs from giving thanks How focusing on gratitude retrains your brain to notice more good instead of more negative A guided Meditation with Jesus through Philippians 4:4-9 A practical action step for externally expressing joy despite hard circumstances   Chapters: 00:00 Welcome to Season Six: A New Beginning 01:13 Healing Through Faith and Neuroscience 04:00 The Power of Gratitude Practices 07:12 Micro and Macro Gratitudes 10:04 Transforming Groans into Gratitude 13:25 Prayer and Reflection on Heavy Hearts 16:20 Understanding Rejoicing in the Lord (Philippians 4:4) 19:06 Neuroscience of Joy and Gratitude 21:58 Practical Steps for Rejoicing 24:20 Affirmations and Identity in Christ 27:08 Meditation and Action Steps 30:10 Reflection and Closing Prayer Scripture Referenced: Philippians 4:4, Philippians 4:6-9   Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428)   Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln   Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page Links for PDF worksheets: Patreon Link for Worksheets Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today.   Tags: Christian podcast, faith-based mental health, anxiety podcast, depression podcast, PTSD, OCD, neuroplasticity, Hebb's Law, gratitude practice, Philippians 4, Bible study, prayer, Rewire Your Brain podcast, Liz Bagwell         Meta description (paste into your SEO/description field, not the show notes body): Start Season 6 with the neuroscience behind Philippians 4:4's command to "rejoice always." A faith-based approach to anxiety, depression, PTSD & OCD.

Title: Reminders of God's Promises & The Fight for God's Family Substack Link:  Sign up for daily episodes on Substack Here: Sign up here **Please note, the first time you put your email in is just for the free content, you will need to go in and select a subscription. Podcast Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: The Gift of Peace. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.        🎙 What You'll Hear How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. Lessons about Jesus' gift of perfect peace Promises of God & The Fight for God's Family How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.     📝 Key Prompts & Exercises Micro Gratitude: Ten things you are grateful for Macro Gratitude: Three bigger things you're thankful for Groan → Gratitude Statements Prayer: Write a prayer about what's on your heart today Gratitude Challenge Prompt: Numbers 13:1-33 Meditation with Jesus Affirmations / Identity in Christ   Action & Reflection     🎧 Who This Episode Is For Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring Faith-driven listeners wanting to integrate neuroscience and biblical truth Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation Coaches, therapists, faith-leaders looking for brain-based conversation starters     🔍 Keywords & Topics Covered brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts     📌 Resources & Links Sign up for daily episodes on Substack Here: Sign up here **Please note, the first time you put your email in is just for the free content, you will need to go in and select a subscription. Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info Group Coaching Program: Enrollment Open March 16th-24th : Learn more here Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here   Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off) Worksheet PDFs (Patreon): patreon.com/LizBagwell Follow on Instagram: @lizbagwell7 Follow Liz on Substack: Link Here     ✅ Call to Action If you found value in today's episode: Subscribe and leave a review – it helps more people find the show! Sign up for the free newsletter – get biblical-neuroscience lessons delivered Grab today's worksheet by joining Patreon or accessing link in show notes Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Day 7  – A Thankful Heart *Episodes says James 1:8, this was an error the verse is 1:17; it was published on 1:8 :) Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Creating a Thankful Heart. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.        🎙 What You'll Hear How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. James 1:17 (Podcast says 1:8 but that is incorrect- my apologies for the error, I published this on 1:8 and was getting my numbers mixed up!) How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.     📝 Key Prompts & Exercises Micro Gratitude: Ten things you are grateful for Macro Gratitude: Three bigger things you're thankful for Groan → Gratitude Statements Prayer: Write a prayer about what's on your heart today Gratitude Challenge Prompt: James 1:17 Meditation with Jesus Affirmations / Identity in Christ   Action & Reflection     🎧 Who This Episode Is For Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring Faith-driven listeners wanting to integrate neuroscience and biblical truth Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation Coaches, therapists, faith-leaders looking for brain-based conversation starters     🔍 Keywords & Topics Covered brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts     📌 Resources & Links Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here   Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off) Worksheet PDFs (Patreon): patreon.com/LizBagwell Follow on Instagram: @lizbagwell7 Follow Liz on Substack: Link Here     ✅ Call to Action If you found value in today's episode: Subscribe and leave a review – it helps more people find the show! Sign up for the free newsletter – get biblical-neuroscience lessons delivered Grab today's worksheet by joining Patreon or accessing link in show notes Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Day 6  – The Gift of Peace Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: The Gift of Peace. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.        🎙 What You'll Hear How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. Lessons about Jesus' gift of perfect peace How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.     📝 Key Prompts & Exercises Micro Gratitude: Ten things you are grateful for Macro Gratitude: Three bigger things you're thankful for Groan → Gratitude Statements Prayer: Write a prayer about what's on your heart today Gratitude Challenge Prompt: John 14:27 NIV Meditation with Jesus Affirmations / Identity in Christ   Action & Reflection     🎧 Who This Episode Is For Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring Faith-driven listeners wanting to integrate neuroscience and biblical truth Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation Coaches, therapists, faith-leaders looking for brain-based conversation starters     🔍 Keywords & Topics Covered brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts     📌 Resources & Links Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here   Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off) Worksheet PDFs (Patreon): patreon.com/LizBagwell Follow on Instagram: @lizbagwell7 Follow Liz on Substack: Link Here     ✅ Call to Action If you found value in today's episode: Subscribe and leave a review – it helps more people find the show! Sign up for the free newsletter – get biblical-neuroscience lessons delivered Grab today's worksheet by joining Patreon or accessing link in show notes Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Day 5  – Lessons from Jacob Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Lessons from Jacob. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.  Today I share some personal stories about how I am helping myself and my family reframe our thoughts in the everyday as well as a meditation with Jesus that I believe the Lord wanted me to share with many of you ahead of the holidays.     🎙 What You'll Hear How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. Lessons about who God is in Jacob's story and how it relates to our own life. How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.     📝 Key Prompts & Exercises Micro Gratitude: Ten things you are grateful for Macro Gratitude: Three bigger things you're thankful for Groan → Gratitude Statements Prayer: Write a prayer about what's on your heart today Gratitude Challenge Prompt: Genesis 27:21-29 Meditation with Jesus Affirmations / Identity in Christ   Action & Reflection     🎧 Who This Episode Is For Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring Faith-driven listeners wanting to integrate neuroscience and biblical truth Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation Coaches, therapists, faith-leaders looking for brain-based conversation starters     🔍 Keywords & Topics Covered brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts     📌 Resources & Links Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here   Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off) Worksheet PDFs (Patreon): patreon.com/LizBagwell Follow on Instagram: @lizbagwell7 Follow Liz on Substack: Link Here     ✅ Call to Action If you found value in today's episode: Subscribe and leave a review – it helps more people find the show! Sign up for the free newsletter – get biblical-neuroscience lessons delivered Grab today's worksheet by joining Patreon or accessing link in show notes Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Episode 3 – Abundant Blessings Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Abundant Blessings I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.  Today's scripture is Number 6:24-26 and we are discussing blessings Jesus has gifted us. We also have a new meditation with Jesus today and a fun action.       🎙 What You'll Hear How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.     📝 Key Prompts & Exercises Micro Gratitude: Ten things you are grateful for Macro Gratitude: Three bigger things you're thankful for Groan → Gratitude Statements Prayer: Write a prayer about what's on your heart today Gratitude Challenge Prompt: Numbers 6:24-26 Meditation with Jesus Affirmations / Identity in Christ   Action & Reflection     🎧 Who This Episode Is For Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring Faith-driven listeners wanting to integrate neuroscience and biblical truth Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation Coaches, therapists, faith-leaders looking for brain-based conversation starters     🔍 Keywords & Topics Covered brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Leviticus · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts     📌 Resources & Links Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off) Worksheet PDFs (Patreon): patreon.com/LizBagwell Follow on Instagram: @lizbagwell7 Scripture: Numbers 6:24-26     ✅ Call to Action If you found value in today's episode: Subscribe and leave a review – it helps more people find the show! Sign up for the free newsletter – get biblical-neuroscience lessons delivered Grab today's worksheet by joining Patreon or accessing link in show notes Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ