Relationship Advice podcast

Relationship Advice

Hosted by: Chase Kosterlitz, Produced by: Sarah Kosterlitz

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

328 episodios

  • Relationship Advice podcast

    322: Come Here To Me

    51:41

    This is Fig's third time on the show, and it's his first time joining with his wonderful wife, Teale! Today we talk about what it's like to be married to a therapist and their experiences in couples counseling together. We discuss their new podcast, Come Here to Me, where they openly discuss their therapy sessions from the perspective of a husband and wife team who are both professional therapists themselves! In this episode, we discuss relationship advice topics that include: The importance of managing expectations in a relationship How present moment processing can help you resolve conflict better Understanding that it takes two people to co-create a relationship issue How to prevent the same cycles of disconnect and conflict Why you need to stop trying to determine who hurt who first And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/322 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Headspace: You deserve to feel happier, and Headspace is meditation made simple. Visit Headspace.com/IDO for a FREE one-month trial with access to  Headspace’s full library of meditations for every situation. Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO. Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten.com/idoOR enter code ido at checkout. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
  • Relationship Advice podcast

    321: Prioritize Yourself To Improve Your Relationship

    44:32

    Prioritizing yourself and improving your self confidence will help you improve your relationship. Listen to today's show to learn things you can be doing with yourself to help create a better relationship today! In this episode with Dr. Sheva Assar, we discuss relationship advice topics that include Understanding the difference between prioritizing yourself and selfishness How to identify your values and share them with your partner Identifying underlying needs and conflict resolution with your partner How to improve your self talk and self confidence Practices for self compassion And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/321 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. Native: Aluminum-Free & Paraben-Free Deodorant. Vegan & Cruelty Free. save 20% on your first purchase by visiting NativeDeo.com/ido20 or use promo code ido20 at checkout. Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
  • Relationship Advice podcast

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  • Relationship Advice podcast

    320: The Influence Of Color On Your Life And Relationships

    40:17

    The colors and layouts of your living spaces can have a profound effect on your personal emotional state and on your relationship. Listen to today's show to learn how color and design influences your life and how to use it to improve your world! In this episode with Mehnaz Khan, we discuss relationship advice topics that include: The effect light and dark colors can have on your mood The best colors to paint your bedroom walls How to organize your bedroom for the most comfort and intimacy Why it's not a good idea to have reflective surfaces in your bedroom How to orient your bedroom and home office spaces And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/320 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten.com/ido OR enter code ido at checkout. TruNiagen: Add more vitality to your life today with TruNiagen. New customers can save ten percent on their first purchase by visiting TruNiagen.com/ido! Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
  • Relationship Advice podcast

    319: Get On The Same Page With Your Finances

    38:03

    Money is one of the top things that couples fight about in their relationships. Listen to today's show to learn how to get on the same page with your partner about finances, and learn the practical steps needed to create a bright financial future.  In this episode with Amy Scott, we discuss relationship advice topics that include: The importance of listening to your partner's feelings around finances without judgement Questions to ask your partner and yourself about money and your relationship to it Three practical steps to get on the right track with your partner and your finances How to plan, save and spend your money as a couple How to navigate disagreements surrounding your finances And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/319 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
  • Relationship Advice podcast

    318: Self Love To Improve Your Relationship

    40:12

    Improving your relationship often starts with improving yourself. Working on our self love, body love and self acceptance will have many positive benefits not only for yourself but for your relationship. Listen to today's show to learn how to treat yourself better! In this episode with Tanja Shaw, we discuss relationship advice topics that include: How to simply allow ourselves to be good enough The important distinction between self acceptance and complacency How to change negative self talk How to lose weight and love yourself as you are The magic of striving joyfully toward a goal And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/318 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO. ReadySlim: Say “hello” to a better, brighter you! For a limited time you can save 25% on your first order of ReadySlim’s 28 Day Detox Tea Kit plus get a FREE collapsible water bottle! Visit ReadySlim.com/IDO and use code IDO at chckout.  Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
  • Relationship Advice podcast

    317: How To Have A Peaceful Divorce or Separation

    48:15

    Unfortunately, relationships sometimes end in separation and divorce. They don't always have fairytale endings and that's OK. The important thing is to try your best, to continue to grow and to love yourself and your partners. In today's episode we share some personal news, as well as dive into the details of how to separate or divorce in the best, most loving way possible. In this episode with Lissy Abrahams, we discuss relationship advice topics that include: How to detangle your lives through a separation or divorce The importance of integrity and respect during the divorce process How to communicate productively with your ex Understanding your ego and its role in your decision to separate or divorce Important questions to ask yourself if you're thinking about separation or divorce How to co-parent in the best way possible And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/317 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten.com/ido OR enter code ido at checkout. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
  • Relationship Advice podcast

    316: How To Deal With Anxiety And Perfectionism

    40:56

    We are complicated creatures with all kinds of feelings and neurosis. Anxiety and perfectionism are two areas that affect many individuals personally and in their relationships. Listen to today's show to better understand anxiety and perfectionism in order to improve yourself and your relationship.    In this episode with Dr. Ellen Hendricksen, we discuss relationship advice topics that include: How to identify signs of anxiety and perfectionism The three root causes of perfectionism How to navigate perfectionist tendencies and grow to a more positive place of self love The importance of putting action first when trying to make changes in your life Understanding that our relationships are an experiment and the value in taking this approach And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/316 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Headspace: You deserve to feel happier, and Headspace is meditation made simple. Visit Headspace.com/IDO for a FREE one-month trial with access to  Headspace’s full library of meditations for every situation. Native: Aluminum-Free & Paraben-Free Deodorant. Vegan & Cruelty Free. More than 15000 5 Star Reviews. Save 20% on your first purchase!  Go to NativeDeo.com/ido20 or use promo code ido20 at checkout. Manly Bands: Say no to boring, traditional and overpriced wedding bands. To order his Manly Band and get 21% off, plus a free silicone ring, go to manlybands.com/ido. Manly Bands—the best damn rings period. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
  • Relationship Advice podcast

    315: The Impact Of Family Dynamics On Relationships

    32:15

    Most of our issues in relationships come from patterns we've learned from our family. If we can better understand these patterns, and where they came from, we can begin to heal ourselves and relate better to others. Listen to today's show to learn how to do this! In this episode with Tracy McMillan, we discuss relationship advice topics that include: How issues in our current relationships can come from our childhood How to identify the major pain points that you need to work on in your individual development Attachment theory and why it's important to understand you and your partner's attachment styles The importance of self regulating under uncertainty And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/315 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
  • Relationship Advice podcast

    314: Improve Your Relationship And Become The Best Version Of Yourself

    45:17

    Many people might think about how they can change their partner in order to improve their relationship. However, the best way to start improving your relationship is to start with yourself! Listen to today's show to learn how to improve yourself to improve your relationship. In this episode with Dr. Carla Manly, we discuss relationship advice topics that include: How to know and make friends with yourself The danger of trying to please everyone else in your life How to support your partner and grow together Learning to be empathetic and listen well in your relationship Identifying your resistance to growth and connection And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/314 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO. ReadySlim: Say “hello” to a better, brighter you! For a limited time you can save 25% on your first order of ReadySlim’s 28 Day Detox Tea Kit plus get a FREE collapsible water bottle! Visit ReadySlim.com/IDO and use code IDO at chckout.  Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
  • Relationship Advice podcast

    313: The Path To A Soulful Relationship

    41:43

    Developing a deep connection with a partner does not just happen on its own like the movies may lead us to believe. The path to a soulful relationship takes deliberate effort, and the rewards can be beautiful. Listen to today's episode to learn how to develop more meaningful relationship connection.    In this episode with Dr. Chelsea Wakefield, we discuss relationship advice topics that include: How we progress from enchantment to disconnection in our relationship Using relationships as a path for personal growth The importance of not projecting onto your partner How to avoid the drama triangle that is common in relationships How to do things out of generosity and not obligation And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/313 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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