RS289 - Optimising Your Energy: Strategies for Sustainable Productivity

In this week's episode, Anna speaks to Jackie Goddard about the various pivots in her career, from fashion to acting to coaching and speaking. Together, they dive into the art of crafting meaningful content for speaking engagements. They discuss the importance of believing in and being comfortable with your material, aiming to deliver relevant and valuable content to the audience rather than just creating noise. Jackie shares insights from her daily routine, which includes writing, organising her live podcast, and working with clients both in person and via Zoom. She provides valuable advice on overcoming nervousness when speaking and emphasises the significance of being open, curious, and engaging in your delivery. Anna and Jackie both reflect on their personal definitions of success, focusing on credibility, respect, and recognition, rather than fame or monetary gain. Jackie shares her unique journey from aspiring actor to fashion designer, and how motherhood and a need for career pivot during lockdown led her to establish "Power to Speak," a business dedicated to building confidence in public speaking. Tune in as we explore how to reframe public speaking as a positive, engaging, and confidence-building experience. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success  Find a way to quit your job and start your own business https://onestepoutside.com/roadmap  Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

In this week's episode, Anna explores the crucial yet often overlooked aspect of productivity: managing our attention. Anna discusses how, just like time and energy, attention is a finite and invaluable resource that can make or break our productivity and overall success. She dives into the digital distractions, pressures of multitasking, and the bombardment of information that challenge our focus daily. Explore powerful strategies including Meaning, Mastery, and Mindfulness, designed to help prioritise high-value activities, optimise productivity, and protect attention from external disturbances. Whether it's through a digital detox, crafting time for deep work, or realigning tasks with greater purpose, Anna provides practical advice to help you navigate the complexities of focusing in a distraction-filled world. Join us as we uncover the art of managing attention to not just perform tasks but to also perform them wisely and well. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success Find a way to quit your job and start your own business https://onestepoutside.com/roadmap  Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

In this week's episode, Anna dives into the vital topic of managing energy. Following last week’s exploration of time management, today’s discussion extends to this second critical resource that shapes our productivity and success. Anna highlights the importance of maintaining optimal energy levels amidst the relentless demands of modern life. She emphasises the necessity of recovery and rest, sharing personal insights and expert strategies for sustaining wellbeing and performance over the long term. Whether it's refining our daily routines, integrating rest, or building resilience, this episode equips us with practical advice to manage our energy more effectively. Stay tuned as we uncover the three Rs — rituals, recovery, and resilience — that can help optimise your energy and maximise your potential. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success  Find a way to quit your job and start your own business https://onestepoutside.com/roadmap  Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

In this week's episode, we're diving into the crucial but often underappreciated art of managing time. In our busy lives filled with overwhelming to-do lists and competing priorities both at work and home, effective time management is key to achieving our goals and maintaining a semblance of balance. I'll be sharing three strategies that have significantly helped me and my clients: Blocks, Balance, and Boundaries. These concepts are not just about increasing productivity but about aligning our actions with our deepest values and aspirations. Whether you're juggling professional deadlines or personal commitments, understanding how to prioritise and structure your time is foundational to success. So, let's get started on how you can reclaim control of your time and, by extension, your life. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success  Find a way to quit your job and start your own business https://onestepoutside.com/roadmap  Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

In this week's episode, we welcome Verity Baldry, a seasoned professional with nearly two decades of experience at Blenheim Chalcot, as we dive into her transformative journey from traditional full-time roles to embracing the flexible, dynamic world of fractional work. Verity shares her insights into the start-up ecosystem, where she now thrives as a fractional chief of staff and an investor in female-founded businesses. In our discussion, we explore how Verity began to blend her work and lifestyle aspirations, eventually founding her venture Cheerful Orange. She details her approach to networking and finding business opportunities, differentiating between freelancers, contractors, and fractional professionals. Furthermore, Verity discusses the personal nuances of setting boundaries, incorporating exercise into her schedule, and finding equilibrium in work and life. Join us as we unpack the challenges and triumphs of stepping out of a conventional role into something that aligns more closely with personal definitions of success. Whether you're considering a similar transition or are curious about the intricacies of fractional work, this episode promises rich insights and practical advice. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success Find a way to quit your job and start your own business https://onestepoutside.com/roadmap  Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.comR

In this week's episode, we're delving into the world of sustainable productivity. The fast-paced modern office environment, coupled with evolving work dynamics, has made personal productivity more crucial than ever. With the rise of hybrid and remote working, along with the constant demands on our time, the challenge of managing priorities has become increasingly complex. Despite the abundance of time management resources, burnout rates are on the rise, leaving many feeling overwhelmed and disengaged. Anna explains the impact of low employee engagement on the global economy and highlights the importance of addressing personal productivity from both an individual and organisational standpoint. Join us as we explore the different levels of productivity within organisations and the interconnectedness of productivity, performance, and engagement. Anna shares valuable insights into the proactive, long-term approach needed for sustainable productivity, and introduces the critical strategies of prioritising, planning, and protecting. This episode sets the stage for a comprehensive exploration of personal productivity, focusing on managing time, energy, and attention.  Resources mentioned during the episode 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success  Find a way to quit your job and start your own business https://onestepoutside.com/roadmap  Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

In this episode, Anna delves into the often-neglected practice of celebrating our achievements. She encourages listeners to take a moment to embrace and reward themselves for their hard work and successes, whether in their professional or personal lives. Through insightful reflection and practical advice, Anna highlights the importance of gratitude, self-reward, and setting meaningful goals across all aspects of our lives. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success  Find a way to quit your job and start your own business https://onestepoutside.com/roadmap  Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

In today's episode, Anna explores the state of feeling accomplished and the potential for further growth and development, even at a point of perceived success. Anna encourages listeners to reflect on their current state, values, and strengths to prepare for the next stage of their journey. She emphasises the importance of remaining curious, seeking feedback, and considering all areas of life in pursuit of a more fulfilling and balanced existence. Join Anna as she offers practical exercises and thought-provoking questions to help you explore what more could be possible in your own life. Tune in as we discuss redefining success, the truth about 'having it all', and the interplay between career, relationships, and well-being. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success  Find a way to quit your job and start your own business https://onestepoutside.com/roadmap  Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

In today's episode, Anna explores the state of feeling accomplished and the potential for further growth and development, even at a point of perceived success. Anna encourages listeners to reflect on their current state, values, and strengths to prepare for the next stage of their journey. She emphasises the importance of remaining curious, seeking feedback, and considering all areas of life in pursuit of a more fulfilling and balanced existence. Join Anna as she offers practical exercises and thought-provoking questions to help you explore what more could be possible in your own life. Tune in as we discuss redefining success, the truth about 'having it all', and the interplay between career, relationships, and well-being. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success Find a way to quit your job and start your own business https://onestepoutside.com/roadmap  Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

In this episode, management coach Brian Walch and I delve into the intricacies of achieving work-life balance, the freedom that structure can provide in our lives, and the essential boundaries needed for integrating our careers with our personal lives. Brian, a champion of the four-day workweek, shares his perspective on carving out time for flexibility and the necessity of financial reserves when embarking on entrepreneurial ventures. We both reflect on the rewarding yet demanding nature of self-employment and the challenges that come with leaving a stable corporate job. Brian offers his insight as someone who aids managers making the transition into executive roles, impacting company culture and resilience. His work spans various industries in Alaska, encompassing both remote and in-person coaching. Beyond that, he provides guidance on building a personal brand with clarity and authenticity. Having transitioned from growing an IT consulting firm to coaching, Brian understands the complexities of redefining success in a new stage of your career. We discuss the importance of enjoying work, the power of social connections, and the enduring process of defining your value proposition. In an age where identity and focus are critical, Brian gives us a look into his own journey of creating a niche and solving specific problems for his audience. And as we explore the challenge of balancing our professional and personal identities, Brian shares his approach to work-life integration, including how he prioritises health and sets aside dedicated working time with his wife. Without further ado, let's step into this insightful conversation with Brian Walch – it's an episode you won't want to miss, particularly if you're navigating the waters of management, entrepreneurship, or simply pursuing a more fulfilling career. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success  Find a way to quit your job and start your own business https://onestepoutside.com/roadmap  Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com