The Oxygen Effect with Tom Herron

The Power of Intention: Overcoming "Intention Attention Deficit" for a Fulfilling Life Episode Summary: In today's podcast, I delve into why our intentions are so crucial if we want to live a fulfilled, peaceful, and enjoyable life. While most of us are familiar with attention deficit disorder, I believe there's a related yet overlooked challenge I call *intention attention deficit*. In a world where nearly 1 billion people are struggling with mental health issues—whether it’s anxiety, depression, bipolar disorder, or loneliness—our ability to focus on what truly matters has weakened, leaving many feeling frazzled, scattered, and exhausted. Key Takeaways:   - What is Intention Attention Deficit?   I discuss the concept of intention attention deficit, explaining how our lack of focus on intentional, purpose-driven actions is contributing to widespread mental health challenges. This loss of intentionality in our daily lives often leads us to feel lost, overwhelmed, and disconnected. - The Impact of Lost Focus   Explore how the inability to concentrate and prioritize leads to feelings of stress and burnout, making it difficult to connect with a greater purpose. - Reclaiming Our Intentions for Inner Peace    Learn how to realign your intentions with who you are at your core. When we direct our attention to what truly fulfills us, we can cultivate a stronger sense of purpose and a deeper peace. - Practical Steps for Intentional Living   I’ll share actionable steps to harness your intentions, focusing your mind on the things that bring joy, peace, and satisfaction, and avoiding the trap of aimlessness that often leads to mental fatigue and discontent. Quote of the Episode: "Intentions are the foundation of a peaceful, purposeful life. When we focus our attention on living intentionally, we can transform not only our mental health but our entire experience of life." Tune in and get ready to be inspired by one of the most powerful episodes I’ve ever shared!

Episode Summary: In this episode, my good friend Dan Jukes and I dive deep into the 17 success principles outlined by Napoleon Hill in his timeless classic Think and Grow Rich, first published in 1937. This book has had a profound impact on the lives of millions, including both myself and Dan. We share how these principles have shaped our thinking, our lives, and the ways in which they continue to hold incredible relevance in today's fast-paced world. From definiteness of purpose to the power of persistence, we explore how these concepts can help anyone striving to achieve success in any area of life. Join us for a discussion filled with insights, stories, and practical wisdom you can apply in modern society. Key Topics: A breakdown of Napoleon Hill's 17 success principles. How these principles have stood the test of time and are still relevant today. Personal insights from Pete and Dan on how Think and Grow Rich has impacted their lives. Practical ways to apply these success principles to your everyday life. Takeaways: The principles of success outlined by Napoleon Hill are timeless and can help guide you toward achieving your goals. Personal development requires persistence, clarity of purpose, and the ability to take action on the ideas that matter most. The power of the mastermind principle in surrounding yourself with like-minded individuals to accelerate success. Call to Action: As you listen to this episode, reflect on how you can apply one or more of Napoleon Hill’s success principles to your own life. What’s one action you can take today to start thinking and growing rich? Follow Dan Jukes https://www.instagram.com/danjukesofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode of First of the Month, First of the Day, Pete Cohen shares an inspiring message about the importance of setting intentions and taking action as we begin a new month. Although Pete isn’t able to host his usual LinkedIn Live this month due to his travels to Sardinia for a keynote presentation, he remains true to his commitment by recording this special podcast episode. Pete explains how setting strong intentions on the first of the month and at the beginning of each day can create powerful momentum for personal growth. With October upon us, Pete dives into actionable tips on how to align our intentions with our attention so that we can make meaningful progress in the areas of life we choose to focus on. Key Takeaways: Why Intentions Matter: Your intentions are a compass for where you want to go in life. But having good intentions alone isn’t enough—they must be backed by action to make an impact. The Power of Alignment: When your intentions and attention are in sync, you unlock the potential to bring your goals to life. Pete discusses how to align your focus to ensure you’re acting on what truly matters to you. Creating October Success: As we enter October, Pete challenges listeners to think about their goals and ambitions for the month ahead. He offers strategies to help you set clear, actionable intentions that can transform this month into one of growth and achievement. Making Progress in Life Domains: Whether it’s health, relationships, career, or personal development, Pete encourages us to choose one or more areas of life to focus on this month. He emphasizes how small, consistent actions lead to massive results over time. Quote of the Episode: "The key to success isn’t just having good intentions; it’s about turning those intentions into action. By aligning our focus with what we want to achieve, we can make real progress and transform our lives." Action Steps for Listeners: Set Your October Intention: Take a few minutes today to reflect on what you want to accomplish this month. Write down your intention and make a plan to bring it to life. Start Your Day with Purpose: Each morning, set a daily intention that aligns with your larger goals. Focus your energy on taking one small step toward your monthly objective. Stay Consistent: Progress happens over time. Stay committed to your intentions, even when life gets busy or challenging. Consistency is key. Follow Pete Cohen: Instagram: @PeteCohen_ YouTube: Pete Cohen Podcast: Mi365 Podcast (Available on all major platforms) LinkedIn: Pete Cohen Upcoming Events: Pete Cohen will be delivering keynote presentations across the world this fall, including Sardinia, Italy, and New Zealand. Stay tuned for more updates on his travels and speaking engagements. Join the Conversation: What intention are you setting for the month of October? Share your thoughts on social media using #FirstOfTheMonth and tag Pete for a chance to be featured in an upcoming episode!

Podcast Show Notes: Episode 4 - Memento Mori: Living with Gratitude and Purpose Welcome to Episode 4 of the Gratitude Series! In this final episode, we tackle a challenging but important truth: we are all going to die. Memento mori—a reminder of our mortality—encourages us to make the most of the time we have. This episode invites you to embrace life with a deep sense of gratitude, appreciating every moment and every blessing. Episode Highlights: Facing Mortality: Acknowledge the reality that life is finite. Understanding this can inspire you to live more fully, appreciating everything and everyone in your life. Savor Every Moment: Learn the importance of not taking anything for granted. Discover how to truly savor each moment, making the most of the time you have. Reflect on Your Legacy: Consider what you want to achieve by the end of your life. Who will you have helped? What will you have accomplished? Reflect on the legacy you wish to leave behind. Gratitude as a Life Philosophy: Understand how living with gratitude can transform your approach to life, helping you to focus on what truly matters and leaving a lasting impact. Join the Mi365 30-Day Gratitude Adventure: Ready to deepen your gratitude practice? Join us for the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen’s Website About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfilment. Over the years, Pete has motivated hundreds of thousands of people worldwide. As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence spans multiple platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 3 - The Power of Gratitude: Transforming Your Life Welcome to Episode 3 of the Gratitude Series! In this episode, we explore how gratitude stands out among human emotions as one of the most powerful and transformative. Feeling grateful and appreciating the people and things in your life can have profound effects on your overall well-being. Episode Highlights: The Joy of Gratitude: Discover why gratitude is one of the most fulfilling emotions you can experience. The more you practice it, the more naturally it comes, creating a positive feedback loop in your life. Health Benefits of Gratitude: Learn how gratitude can improve your sleep, deepen your connections with others, enhance your relationships, and boost your mental health. Replacing Negativity with Gratitude: We discuss how regularly practicing gratitude leaves less room for fear, worry, and doubt—emotions that often hold us back. Building a Gratitude Habit: Like physical fitness, gratitude takes consistent practice. The more you train yourself to feel grateful, the easier it becomes. Let’s work together to boost your gratitude practice every day. Join the Mi365 30-Day Gratitude Adventure: Are you ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure, where you'll cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen’s Website About Pete Cohen: Pete Cohen is a globally recognized life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfillment. Over the years, Pete has motivated hundreds of thousands of people worldwide. As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence extends across various platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 2 - Gratitude: Appreciating What You Have Welcome to Episode 2 of the Gratitude Series! In this episode, we explore the importance of appreciating what you already have in life. Do you know what you truly want, and do you take the time to appreciate the blessings already present? Many of us are constantly chasing the next big thing, often overlooking the value of what we currently possess. Episode Highlights: The Chase for More: We live in a fast-paced world where we often seek instant gratification and the next new thing. This episode challenges you to pause and reflect on the blessings you already have. The Power of Reflection: Understand how your past challenges and struggles have shaped who you are today. Learn how to see the value in your experiences, even when they weren’t what you would have chosen. Activating the Reticular Activation System (RAS): Discover how to activate your Reticular Activation System (RAS) to help you recognize and appreciate the positives in your life more easily. This simple yet powerful technique can transform how you perceive your everyday experiences. Cultivating Gratitude: Learn practical tips on how to practice gratitude daily, making it easier to count your blessings and find joy in the present moment. Join the Mi365 30-Day Gratitude Adventure: Are you ready to deepen your gratitude practice? Join the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate gratitude daily and transform your life in unimaginable ways. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen’s Website About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide. Pete is the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He’s also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you eager to turn your good intentions into actionable steps and achieve significant breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 1 - The Attitude Of Gratitude Welcome to Episode 1 of the Gratitude Series! In this 4-part series, we’re diving deep into the transformative power of gratitude. Join us on the Mi365 30-Day Gratitude Adventure, where we explore why cultivating gratitude is one of the most impactful decisions you can make for your life. Episode Highlights: The Power of Gratitude: Discover how gratitude—being thankful for the people, gifts, and experiences in your life—can transform your mental, physical, and spiritual well-being. The Science Behind Gratitude: Learn about the research that shows how gratitude can improve mental health, foster optimism, and cultivate joy. Why Daily Practice Matters: We discuss why, despite its simplicity, gratitude requires consistent practice and how making it a habit can lead to lasting positive change. Invitation to Reflect: Take a moment during this episode to pause, reflect, and appreciate everything you have to be thankful for.   Join the Mi365 30-Day Gratitude Adventure: Ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure! This journey is designed to help you cultivate gratitude every day, transforming your life in ways you might never have imagined. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen’s Website About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide. Over his career, Pete has authored 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He’s also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years. If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.   For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here!  https://www.mi365.me/masterclasses

“It’s not where you start but where you choose to finish that counts.” - Zig Ziglar The time for change has come. Today, a chapter in my journey ends while a new one begins. After eight remarkable years and about 550 episodes, I am deliberately stopping my podcast and shifting my focus. I want to express my heartfelt gratitude to everyone who has followed me throughout the years. For those who want to make lasting changes in their lives, I invite you to join one of my coaching communities such as the Mi365 Masterclass series and the Mi365 Elite. Despite having been a coach since 1989, my passion for helping people discover their future selves remains unwavering. I am invigorated every day by the opportunity to support individuals and witness them achieve amazing feats as well as overcome insurmountable challenges. In this episode I will delve into the transformative power of self-discovery and intentional living. I will share seven practical strategies to harness your inner strength and make positive changes in health, relationships, and career. Remember, you are more than your current circumstances. Allow me to serve and guide you. Together, let us embark on a path of growth, resilience, and profound transformation. Embrace your full potential. Create the life you have always envisioned. Highlights: Tension exists between where you are and where you want to be because part of you wants to stay while another part wants to evolve. There is a version of you in the future that is better than your current self. Taking time to reflect and assess your present state provides clarity and empowers you to make well-informed decisions. To move forward, it is essential to reconcile with your past. Resilience, intentionality, and consistency are keys to shaping a fulfilling future. Positive changes and sustained personal growth can be achieved by building a relationship with your future self. Being part of a supportive community can significantly enhance your motivation and accountability, helping you stay committed to your goals. Important Stories: 1:24 My podcast journey. 7:48 First step - start with a stop. 12:27 Second step - honesty. 13:28 Third step - think ahead. 15:30 fourth step - wish, outcome, obstacles, plan. 18:05 Firth step - be intentional. 19:58 Sixth step - grow against resistance. 21:40 Seventh step - be consistent. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“The privilege of a lifetime is to become who you truly are.” - Carl Jung Would it not be great if you had financial freedom? Everyone dreams of this elusive state of comfort and choice without actively working. However, the journey to it goes beyond monetary gains. It is a transformative process of losing old notions of self and embracing a new identity. It involves shedding limiting beliefs, breaking free from societal conditioning, and redefining one’s purpose to live a more authentic life. This is the path that my guest, Dan Jukes, has taken. Rising from rejections and disappointments, he is now a trailblazer with the courage to speak his truth and inspires others to do the same. His passion to help people find their voice, uncover their purpose and live boldly has led him to create a movement that continues to reshape lives. By providing financial literacy and the needed mindset, he has empowered individuals to achieve success early in life. Although he lives the coveted lifestyle, he remains driven by the desire to be a vessel in other’s journeys. Listen in, gather insights and be motivated as we delve more into Dan Jukes' story. Highlights: Passive income is vital for any business but requires hard work. Success means taking people with you as you rise. Building wealth requires a shift in mindset, being persistent, working smart, staying committed, and believing in what you are doing. Good deeds eventually bring good things back to you.   Most people quit because they allow external conditions to derail them. You can create your own casino edge and guarantee long-term winning in trading. Important stories: 1:47 Who Dan Jukes is. 6:18 The business Dan has created. 12:13 Dan’s educational endeavours. 15:37 Dan’s role and biggest fear. 19:57 The mutual impact. 27:15 Overcoming rejection and brokenness. 39:38 Dan’s current aspirations. 43:20 The impact of Dan’s educational platform. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“The more I learn, the more I realize how much I don’t know. The key to evolution is to never stop learning and sharing.” - Albert Einstein If you could be anywhere in five years’ time, where would you want to be? Life can be incredibly challenging and confusing that we often feel we are not good enough. However, the truth is you do not need external validation to find your way. No matter how hopeless your situation might seem, you have the power to transcend. You can be happy and fulfilled while remaining true to yourself. Today, I am going to provide you with another testament of what a human being can accomplish despite insurmountable and devastating circumstances. Join me as I delve into Matt Rowden’s extraordinary narrative. He is not only a visionary entrepreneur but most of all an inspiring coach who leads by example. He has remarkably transformed his mental, physical, and emotional wellbeing while demonstrating that profound change begins from within. Witness how his relentless pursuit for learning and sharing has reshaped his life, significantly impacting everyone around him. Discover his secrets to elevating success, achieving desires, overcoming trauma and self-imposed limitations, as well as gaining greater freedom. To learn more and be part of his journey, I encourage you to reach out to him via this channels: Instagram LinkedIn  You can also send him a direct message on WhatsApp 07979522563. Just like me, he is ready to listen and help you become greater than you are.  Highlights: Your attention is an asset that can unlock your potential. It is important to be more disciplined about where you are going to put your efforts today. The key to growth is continuous learning, applying new knowledge and sharing it immediately. Focus is easier to maintain when you consistently engage in things that support it. There will always be successes to celebrate as well as areas that need improvement. Celebrating small victories gives you greater freedom. Making quick decisions is part of the key to success. Important Stories: 2:21 Matt Rowden, the embodiment of relentless focus and unyielding discipline. 17:08 The choice to serve self. 25:34 The breakthrough that changed everything. 36:50 Rising above trauma. 52:05 Evolving while remaining fundamentally unchanged. 57:48 Hannah Cohen’s impact on Matt. 59:57 The unexpected effects of the mushroom infused coffee. 1:07 Matt’s influence on those around him. 1:14 The next part of Matt’s journey.  Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.