What are the factors that go into building serious strength?
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In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith talk about the four most important principles for building strength:
00:35 - 02:46 Intro to podcast
02:11 - 03:45 What strength means to Carl
03:45 - 14:20 Principle 1: Know your why
14:20 - 25:30 Principle 2: Adaptation
25:30 - 33:47 Principle 3: Recovery
33:47 - 50:47 Principle 4: The human
50:47 - 54:00 What Carl does for strength
54:00- 1:00:35 What Georgia does for strength
1:00:35 - 1:01:18 Close
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