The Role of Exercise and Nutrition in Healthy Aging: From Fall Prevention to Inflammation

Otros episodios de "Nutrition and Diet (Audio)"

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  Autopilot Mode vs. Mindfulness

  31/12/2021

  3:00

  Neuroscientist and author Darya Rose discusses how practicing mindfulness allows us to interrupt our frequently-used autopilot mode. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37533]
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  The Magic of Mushrooms: Revolutionizing the Future of Food Farming and Medicine - Future Thought Leaders Series Presented by the Berry Good Food Foundation

  2/12/2021

  1:17:48

  Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value and hearty fiber make them an excellent meat substitute for chefs, and the mainstream medical community is evaluating psilocybin benefits in combating PTSD, anxiety, addiction, and other conditions. Michelle Ciccarelli Lerach hosts spiritual healer Matthew Alvarado, Mindful Mushrooms owner Ivo Fedak, CEO of M2 Ingredients Jan Hall, Mark Kalia, MD, Gordon Saxe, MD, PhD UCSD, environmental scientist Danielle Stevenson, and co-owner and chef at The Plot and Wrench & Rodent Seabasstropub Davin Waite for a discussion on the amazing impacts of mushrooms. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 37279]
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  Inflammation the Brain and N-3 Fatty Acids with Mark Rapaport

  21/11/2021

  17:54

  What is the link between inflammation, depression and nutrition? Mark Rapaport, MD, shares recent research on N-3 fatty acids and how they impact conditions such as depression. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37600]
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  The Role of Exercise and Nutrition in Healthy Aging: From Fall Prevention to Inflammation

  7/11/2021

  49:44

  Can virtual classes help seniors with fall prevention and staying fit? What are the impacts of diet on inflammation and mental health? Jeanne Nichols, PhD, and Mark Rapaport, MD, detail their respective work in mental and physical well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37593]
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  Health is an Issue of Psychology Not Nutrition

  9/10/2021

  4:39

  Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and writer Darya Rose discusses the power of habits as a much needed alternative to dieting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37532]
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  Vitamin A: The Food Label Problem

  18/9/2021

  3:09

  It's possible to be well-fed, but undernourished. Chris Kresser talks about the two forms of Vitamin A and an issue with food labels. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37416]
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  Vitamin D Sources and Supplements

  11/9/2021

  4:13

  It's possible to be well-fed, but undernourished. Chris Kresser discusses the sources of Vitamin D and ideas behind supplementation. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37415]
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  Is Food Addiction Just a Willpower Issue? No.

  13/3/2021

  7:48

  An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities. Ashley E. Mason, PhD, explores how the reward system, located inside the human nervous system, can unduly affect people's appetite. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36913]
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  Wall Street and ... Obesity? Marion Nestle Talks about the U.S. Food Supply

  15/1/2021

  4:06

  Marion Nestle, Goddard Professor in the Department of Nutrition at New York University, discusses the U.S. food industry being in a highly competitive environment where profits are paramount and public health is not a priority. Series: "Excerpts" [Health and Medicine] [Show ID: 36753]
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  Healthy Eating Hacks: From a Mom's Perspective

  11/1/2021

  14:08

  How can parents make healthy eating part of their already busy schedules? Shelli Kurth and Nicole Assisi share simple tricks they have learned as working moms to foster healthy eating habits at home. Series: "Staying Sane: Tips for Parenting in Unprecedented Times" [Health and Medicine] [Education] [Show ID: 36620]