Nourish Nurture Breathe

In this episode, Kami looks into our stress response and its effects on our gut health, including our ability to digest and links with inflammation, weight gain, moods and more. You’ll learn: What our stress response is and what causes it How stress is linked to our digestive health Practical tools to help lower your stress levels PLUS, a guided visualisation to help you organise your to-do list Links and resources: ·     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ (Effects of gratitude meditation on neural network) ·     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ (How breath control can change your life) ·     Listen to Kami episode with Lisa Throssell on Energy, Positive Mindset and Spirituality https://open.spotify.com/episode/6780VNei4AanxYo5rQqTx6?si=rQ6R3TbJRBG-2XvSfledtA (here) ·     Find out more about Kami’s coaching practice https://www.thismumskitchen.com/health-coaching (here) and her Mind Body Lifestyle Wellness Club https://www.thismumskitchen.com/programs (here). For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian) Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.

In this episode, Christie continues her series on endometriosis and dives deep into the relationship of endo and IBS, gut health and excess estrogen to help you better navigate your journey with learning and empowerment. You’ll learn: How endo impacts on IBS and bloating Take a look at the low FODMAP diet Discuss excess estrogen including fibre, brassicas and endocrine disruptors PLUS, a look into lifestyle factors such as sleep, stress and movement which can really work in your favour if you love into them a little. Links and resources: ·     Read Christie’s blog to learn more about Endometriosis – https://www.christieleenutrition.com/blog/wondering-if-you-or-someone-you-love-has-endometriosis (Wondering if you or someone you love has Endometriosis?) ·     Learn more about the links between IBS, Endo and PCOS – https://www.christieleenutrition.com/blog/understanding-the-link-between-ibs-endo-and-pcos (Shining Light on the link between IBS, Endo & PCOS) ·     Check out Christie’s 5 Day Challenge – https://www.christieleenutrition.com/beat-the-endo-belly-bloat (Beat the Endo Belly Bloat) ·     If you’re trying to manage Endo and feel lost in all the confusing online information, we’re here to help. Apply for a complimentary strategy call with Christie https://www.christieleenutrition.com/application-form (here) or you can get in touch via Instagram @endometriosis.dietitian or direct at [email protected]. For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian) Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.

In this episode, Kami dives deep into energy, healing and spirituality with holistic practitioner, Shamanic practitioner and registered nurse, Lisa Throssell from 11 Principles, a boutique holistic practice in East Victoria Park, Western Australia. Kami and Lisa met only a few short months ago but shared an instant connection, due to holding so many shared values and approaches to holistic health and helping clients through empowering autonomy and self-worth and a focus on individuality. Where Kami’s practice concentrates on holistic nutrition and what is “on and off the plate” with the Circle of Life. Lisa’s centres on spirituality and energy and the two combine beautifully. Both practices are driven by the deepest respect for the individual as a whole and complex being and one that is by no means “separate” from the world we live in or the people we share the world with. In this episode, you’ll learn: What energy is and why it is important to stay in balance How energy is intertwined with our mindset and approach to our day-to-day How understanding your energy and the energy of others can empower you with a positive mindset and the inner confidence to live by your values and so much more! PLUS, two guided meditations at the end. So, be sure you listen through to the end to catch those. Links and resources: ·      https://www.dropbox.com/home/Kami/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%2019%20-%20Energy%20and%20positive%20mindset (Feel the five guided meditation) free for you to use at your leisure! ·      Find out more about Lisa http://www.11principles.com.au (www.11principles.com.au) or simply pop her a text message 0439 939 508 or an email at [email protected] or on Facebook https://www.facebook.com/11principles (here). ·   Here's the link to the What the Bleep Do We Know film Kami and Lisa mention: https://whatthebleep.com ·   Find the book on Amazon https://www.amazon.com.au/What-Bleep-Know-Discovering-Possibilities/dp/0757305628 (here) ·   Find the book The Secret https://www.amazon.com.au/The-Secret/dp/B00NHWYRF2/ref=sr_1_1?dchild=1&keywords=the+secret&qid=1603431550&s=books&sr=1-1 (here) ·   For more about the co-hosts, Kami and Christie, of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)   Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.

In this episode, Christie dives deep into her most frequently asked question, “what should I eat for Endometriosis” with a particular focus on the powerful role diet and nutrition play to improve chronic inflammation and infertility. Stay tuned, as this is only part one of the story, with a future episode already in the pipeline exploring nutrition for managing bloating, bowel changes, gut health and hormone balance. You’ll learn: What endometriosis is and how it impacts fertility How diet can support chronic inflammation The Mediterranean diet and optimising your chance of pregnancy PLUS, Christie debunks some myths around whether you should be avoiding red meat and dairy completely. Links and resources: ·     Read Christie’s blog to learn more about Endometriosis – https://www.christieleenutrition.com/blog/wondering-if-you-or-someone-you-love-has-endometriosis (Wondering if you or someone you love has Endometriosis?) ·     Learn more tips to improve your fertility with Endometriosis – https://www.christieleenutrition.com/blog/top-3-nutrients-for-increasing-fertility-with-endometriosis (Top 3 Nutrients for Improving Fertility with Endometriosis) ·     If you’re trying to conceive with Endo and feel lost in all the confusing online information, we’re here to help. Apply for a complimentary strategy call with Christie https://www.christieleenutrition.com/application-form (here) or you can get in touch via Instagram @endometriosis.dietitian or direct at [email protected]. For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)   Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.

In this episode, Kami focuses “on the plate” with her foundation premise to eating for health, which is “veggie loading”. Veggie loading doesn’t mean being a vegetarian or a vegan, but instead eating an abundance of vegetables and plant foods on the daily in order to set ourselves up for optimal health. You’ll learn: Why eating a diet rich in vegetables and plant foods is so important Practical tips to add to your tool kit to help you and your family reach your plant food quota every day A look into wholefood supplements and how to choose the best ones. PLUS, heaps of recipes and cooking tips to help you add even more deliciousness and nutrition to your meals. Links and resources: ·      Listen to Kami’s episode on Primary Food https://www.nourishnurturebreathe.com/episode/12-an-introduction-into-primary-food-and-how-whats-off-the-plate-really-matters-too- (here). ·      Find our Plant Food Tracker https://www.dropbox.com/home/Kami/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%2017%20-%20Veggie%20loading (here) and get going this week with tracking your veggie loading and celebrate your success every week in upping your number and increasing your list ·      Find a sneak peek of Kami’s recipe for Super power brownies https://www.dropbox.com/s/lzffjbo7qledcub/Super-Power%20Brownies.jpg?dl=0 (here) from her collaboration book https://www.instagram.com/p/B6DHCsHDTF-/ (What to Eat: A Specialist Guide to Fertility & Pregnancy) with Dr Joo Teoh. Email [email protected] to purchase a copy. ·      Find other delicious recipes on Kami’s blog https://www.thismumskitchen.com/blog?offset=1571636458735&reversePaginate=true (here). ·      Read the research on the Juice Plus+ wholefood supplements Kami recommends https://kamiramini.juiceplus.com/us/en/clinical-research/clinical-research-new (here). You'll find why Kami chooses Juice Plus+ https://www.thismumskitchen.com/juice-plus (Here). ·      If you’d like to learn more about Kami’s https://www.thismumskitchen.com/programs (Mind Body Lifestyle Wellness Online Program) or anything discussed in this episode, please reach out at [email protected] ·      Learn more about the importance of vegetables in our diet https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables (here) and https://www.csiro.au/en/News/News-releases/2017/Diets-Lacking-in-Fruit-and-Vegetables (here). ·      Learn more about the importance of variety in our diets https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/ (here). ·      https://cookidoo.com.au/recipes/recipe/en-AU/r68368 (Here) is the link to Thermomix's Vegetable Stock Paste recipe I mentioned. I keep to the same quantities but mix it up with what the veg and herbs I have on hand each time. AND as a special listener bonus, anyone signing up to Kami’s Mind Body Lifestyle Online Wellness Program and mentioning Nourish Nurture Breathe will receive a free copy of her What to Eat cookbook. It’s full of recipes to help you thrive at whatever your stage of life. For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe...

In this episode, Christie interviews Dr Pradeep Jayasuriya from the WA Iron Centre on iron deficiency, what it means, how to recognise the symptoms and how to manage iron deficiency versus anaemia. Dr Pradeep Jayasuriya, aka “Iron Man”, is a leading general practitioner in Perth, with specialised interest in iron deficiency. He developed the first community-based iron infusion facility in Australia which allowed for easier and safe access to intravenous iron for the community. Dr Pradeep Jayasuriya consults and lectures widely throughout Australia promoting the better management of iron deficiency to improve outcomes for patients. He is also actively involved in various research programs and contributes to policy in the area of patient blood management. So, we can’t put into words how thrilled we are to share his knowledge and experience with you. Iron is such a key topic in health, as 25% of the world’s population are affected by iron deficiency, while 40% of women under the age of 50 are iron deficient, many of whom mightn’t be aware of it. We think you’ll love the learning in this episode! You’ll learn: What low iron means and how to spot the symptoms What the difference is between low iron and anaemia How to manage iron deficiency and anaemia PLUS, we answer YOUR questions on all things iron supplements, maintaining iron stores and concerns around intravenous iron staining. Links and resources: Find more about Dr Pradeep Jayasuriya at https://waironcentre.com.au/ (www.waironcentre.com.au) For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)   Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipe line for you in Season 2 and can’t wait to be back with you next week with another episode.

In this episode, Kami and Christie are back together at the mic for one of their co-hosted deep dive conversations.  In this episode, we’re focusing on IBS (irritable bowel syndrome), what it is, how to chart any symptoms and a look into first line therapies, non-diet therapies and of course, the low FODMAP diet as a form of treatment. This episode is all around expanding your understanding of this common condition (affects 8.1% of Australians) and empowering you with the knowledge to move forward in your journey. You’ll learn: What IBS is How gut journaling can be a helpful part of your process and how to do it Which first line diet and lifestyle hacks to try What the low FODMAP diet is and why it works PLUS, some holistic tips on helping to manage symptoms. Links and resources: Check out this https://www.monashfodmap.com/blog/what-is-ibs/ (Monash Blog) for further reading about what IBS is and how it’s diagnosed For low FODMAP diet support, please contact Christie directly over at her website. She is a credentialed Monash Uni FODMAP dietitian with extensive experience in helping people navigate the low FODMAP diet safely. For more about us, check out our websites: Kami: http://www.thismumskitchen.com/ (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au/ (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)   Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week. Little request from us... If you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.  Thank you and see you next time! Kami and Christie xx

In this episode, we explore IVF and fertility with Perth-based specialist obstetrician and gynaecologist, Dr Joo Teoh. Dr Joo is also a UK subspecialist in reproductive medicine and fertility and an absolute font of all knowledge on fertility and IVF. He is also an author of a number of books, journals, and recently a specialist health and cookbook entitled, What to Eat: A Specialist Guide to Fertility & Pregnancy, which he wrote with Kami last year. Not only does Dr Joo have decades of professional international clinical and research experience, he also has his own personal fertility journey with his wife, Chee, which enriches his personalised, holistic approach to assisting his clients in their fertility journeys. If you’re planning on pregnancy, currently on your fertility journey or preparing to embark on it, this episode is definitely one for you. You’ll learn: When it’s advisable to start seeking help with your fertility What the major factors are for men and women which can cause difficulty in falling pregnant Lifestyle factors which can play a major role in improving your fertility The ins and outs of IVF and what to expect. PLUS, some tips around how to choose the right clinic for you. Links and resources: Order a copy of What to Eat: A Specialist Guide to Fertility and Pregnancy on Amazon https://www.amazon.com.au/What-Eat-Specialist-Fertility-Pregnancy/dp/0648303241 (here) or reach out to Kami to pick up from Fremantle. Find out more about Dr Joo Teoh https://jooteoh.com.au/ (here). Dr Joo currently sees fertility patients at his rooms in Hollywood Genea, Perth WA. For his gynaecology and obstetrics patients, he consults at St John of GOd Subiaco & Mt Lawley. For more about us, check out our websites: Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitan)   Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipe line for you in Season 2 and can’t wait to be back with you next week with another episode.

This podcast episode is the second in our new format solo episodes which we’ve introduced into the line-up this Season. In Episode 13, Christie will be looking into the relationship between our gut and our hormones and how interlinked the two really are. You’ll learn: The relationship between our gut and our hormones The interplay between stress, hormones and the brain A look into the gut microbiome and excess estrogen levels Tips to improve bloating, cramps and bowel movements around that time of the month. PLUS, a brief look into endometriosis and the red flags to look our for. Links and resources: Download Christie’s https://www.christieleenutrition.com/beat-the-endo-belly-bloat (Beat the Endo Belly Bloat 5 Day Challenge) to get started with diet and lifestyle strategies to reduce your boating. This challenge is appropriate for anyone with tummy bloating and pain, even if you don’t have Endometriosis. Read Christie’s blog https://www.christieleenutrition.com/blog/is-your-cycle-normal (“Is your Cycle Normal?”) to learn more about hormone imbalances and the female menstrual cycle. Read Christie’s blog https://www.christieleenutrition.com/blog/wondering-if-you-or-someone-you-love-has-endometriosis (“Wondering if you or someone you love has Endometriosis?”) to learn more about this condition and what to look out for. For more about us, check out our websites: Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitan)   Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipe line for you in Season 2 and can’t wait to be back with you next week with our first ever guest expert episode!

This podcast episode is the first in our new format solo episodes which we’ve introduced into the line-up this Season. In Episode 12, Kami will be introducing you to the concept of Primary Food and how what’s off the plate is just as important as our food choices. And, more than that, how what’s going on around us and in our lives – our primary food – really influences our food choices and how our minds and bodies react to those foods too. You’ll learn: What Primary Food is and the role it plays How to recognise Primary Food factors in your own life and use that awareness to help guide your choices A look into some Primary Food categories: relationships, joy and purpose. PLUS, how Primary Food plays into cravings too. Links and resources: To learn more about Kami’s Mind Body Lifestyle membership packages, reach out to Kami direct via our email [email protected] or straight to Kami at [email protected] and check out Kami’s website too: http://www.thismumskitchen.com (www.thismumskitchen.com) For more about us, check out our websites: Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitan)   Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipe line for you in Season 2 and can’t wait to be back with you next week with Christie’s first solo episode!