In this episode I’m breaking down why it’s so hard to go no contact! I also have a very exciting announcement!
Otros episodios de "Navigating No Contact with Toxic Parents"
Making Sense of Narcissistic Abuse
47:12My guest today is Caroline Strawson, she is a narcissistic abuse survivor, therapist and coach. She is trained in IFS, Brainspotting and first year Somatic Experiencing! She's going to share some of her story as well as how narcissism usually starts in a childhood home. We gravitate to the familiar rather than the unknown and how to recognize and break that cycle. Caroline can be found on IG @carolinestrawson Her website is www.carolinestrawson.com
What Does Being A Family Scapegoat Really Mean with Mary Toolan
45:05Today my guest is Mary Toolan, Scapegoat Recovery Expert. She shares her experience of being a scapegoat child and being no contact. Mary can be found on Instagram @scapegoatchildrecovery and her website is www.marytoolan.com
Why No Contact Is So Hard
31:18In this episode I’m breaking down why it’s so hard to go no contact! I also have a very exciting announcement!
Why It's Difficult to Find Our Voice When We Grew Up With Parents Who Shut Us Down
53:01In this episode my special guest is, Ada Brosier, LMSW. Ada shares her personal journey of healing from a traumatic childhood and finding her voice and truth. As trauma survivors it is often a lifelong challenge to find out who we are, to trust ourselves and say how we feel. This episode will offer some personal insight from Ada and I as we have an indepth chat.
Boundaries with Toxic Parents with Special Guest Sarah White LMHC
59:28My guest today is Sarah Jean White, LMHC, CYT. We are talking about why it's often so difficult to set boundaries with toxic parents and break out of the cycle of having false hope they will change and much more! Find Sarah on Instagram @sarahjeanlmhc
Special Guest Christy Collins, MA, LPC Shares Her Own Personal Journey Going No Contact
41:28Christy is a therapist in Bend, Oregon. She shares her own personal story of going No Contact with her own Parents and growing up with an alcoholic mother. We talk about why it's so hard in the beginning to go No Contact. Check out Christy on Instagram @trauma.queen.christy
Special Guest Rhonda Pearson Shares Her Journey of Freeing Herself from Guilt and Shame from Family
53:09My guest today is Rhonda Pearson, a Certified Somatic Soul Coach. IG @rhonda_d_speights. We talk about the cycle we can find ourselves in that includes guilt and shame and the loop that never ends. We discuss that journey in detail and how we get in touch with our needs and come back to our bodies after being rejected and abandoned by caregivers and so much more!
Why Siblings Have A Different Experience
24:46Siblings in toxic families have different experiences and I’ll explain why
Are You the Family Scapegoat?
38:31Breaking down the Scapegoat role and why it is abuse.
Are You In A Trauma Bond with Your Parent?
28:42In this episode I give example of a trauma bond and what that means so you can identify if this might be happening to you or even a sibling.