In this episode, Caleigh and Sara slice through the confusion of healthy eating with the Common Sense Diet, a no-nonsense approach to making nutrition simple, even when life isn’t. We dish on how to dodge diet drama, whether you're dodging food intolerances or just trying to survive a hectic schedule.
Sara shares her personal hacks for keeping meals both quick and nutritious, while Caleigh shares her struggles with dietary restrictions and food aversions. We’ll guide you through the basics, debunk some myths, and have a few laughs along the way.
So, if you’re tired of over-complicated diets that feel like more work than a second job, join us for a conversation that’s all about keeping it real, keeping it simple, and keeping it delicious. Let’s take the stress out of healthy eating—one common-sense bite at a time!
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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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