9 Pillars: Could Huberman Be Onto Something?

Caleigh and Sara dive headfirst into Dr. Andrew Huberman's nine pillars of health, turning wellness wisdom into a laugh-out-loud adventure. We're serving up a smorgasbord of health hacks with a side of giggles! Ever wondered about the merits of "human kibble"? We chew on that idea (pun intended). We'll shower you with our multitasking bathroom routine tips - who knew flossing could be an extreme sport?

From sleep secrets to sunlight shenanigans, we're exercising our right to make fitness fun. We'll stress-test Huberman's advice and share our own boundary-setting blunders. Spoiler alert: carrying emotional baggage is NOT a recommended workout!

Join us as we gut-check our biomes, brush up on oral health, and spiritually ground ourselves (no, that doesn't mean burying ourselves in the backyard). We'll also reveal our master plan to dethrone Huberman Lab as the #1 health and fitness podcast. Watch out, Andrew – we're coming for you with our army of dozens!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.