N1 Fitness Podcast

Marcus Sidhu

I help busy professionals lose fat and get healthy sustainably!

298 episodios

299: My 5 Favourite Practical Tools For Real Personal Growth
20/10/2025
17:30
These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
298: Nutrition For Runners w/ Zach Bitter
2/6/2025
46:25
Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach's favourite carb sources -Digestion issues while running -How many carbs do you need per hour? -Zach's favourite fat sources -How to improve your fat oxidation -Fasted vs. fed training - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT W/ ZACH Website Instagram X
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297: How Intermittent Fasting Works For Fat Loss
19/5/2025
4:09
1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
296: A Beginners Guide To Carnivore & Animal Based Diets
12/5/2025
5:53
1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMw
295: What To Eat (& Not Eat) For Crohn's & Colitis w/ Lee Copus (Kent Carnivore)
5/5/2025
1:01:52
What To Eat (& Not Eat) For Crohn's & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT W/ LEE Lee's YouTube
294: 200 Days on Carnivore Diet: Good, Bad & The Ugly
28/4/2025
6:04
Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
293: What To Eat (& Not Eat) To End The Binge Restrict Cycle
17/2/2025
11:30
I struggled with the binge and restrict cycle for YEARS and I feel super fortunate to say that I've worked my way through it, however… It took a ton of trial and error, making mistakes, beating myself up, getting back on the horse, regressing again…you know the deal and so… Today I'm sharing what worked and what didn't so that you can avoid the pitfalls that I feel into and ultimately, get to food freedom a lot faster than I did! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
292: Everything You Need To Know About Fat Loss In 5 Minutes
13/1/2025
5:45
How to lose fat…that's it! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
291: 60 Day Carnivore Diet Results (I Didn't Expect This...)
9/12/2024
12:04
I tried the Carnivore Diet for 60 days and WOW, the results were incredible! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
290: The BIG Problem With Food Tracking Apps For Fat Loss
18/11/2024
15:06
In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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N1 Fitness Podcast

Marcus Sidhu

298 episodios

299: My 5 Favourite Practical Tools For Real Personal Growth

298: Nutrition For Runners w/ Zach Bitter

297: How Intermittent Fasting Works For Fat Loss

296: A Beginners Guide To Carnivore & Animal Based Diets

295: What To Eat (& Not Eat) For Crohn's & Colitis w/ Lee Copus (Kent Carnivore)

294: 200 Days on Carnivore Diet: Good, Bad & The Ugly

293: What To Eat (& Not Eat) To End The Binge Restrict Cycle

292: Everything You Need To Know About Fat Loss In 5 Minutes

291: 60 Day Carnivore Diet Results (I Didn't Expect This...)

290: The BIG Problem With Food Tracking Apps For Fat Loss