N1 Fitness Podcast

Marcus Sidhu

I help busy professionals lose fat and get healthy sustainably!

292 episodios

293: What To Eat (& Not Eat) To End The Binge Restrict Cycle
17/2/2025
11:30
I struggled with the binge and restrict cycle for YEARS and I feel super fortunate to say that I've worked my way through it, however… It took a ton of trial and error, making mistakes, beating myself up, getting back on the horse, regressing again…you know the deal and so… Today I’m sharing what worked and what didn’t so that you can avoid the pitfalls that I feel into and ultimately, get to food freedom a lot faster than I did! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
292: Everything You Need To Know About Fat Loss In 5 Minutes
13/1/2025
5:45
How to lose fat…that's it! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
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291: 60 Day Carnivore Diet Results (I Didn't Expect This...)
9/12/2024
12:04
I tried the Carnivore Diet for 60 days and WOW, the results were incredible! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
290: The BIG Problem With Food Tracking Apps For Fat Loss
18/11/2024
15:06
In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
289: I Tried The Carnivore Diet & This Is What Happened...
4/11/2024
36:37
In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat
21/10/2024
18:53
Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
287: 3 Science Based Fat Loss Tips That Actually Work
14/10/2024
12:33
Here are 3 fat loss tips that you can implement today that actually work. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
286: The LFP Test & Fat Loss
30/9/2024
16:31
In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients’ programs, but his own personal approach too. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
285: What To Eat (& Not Eat) For Clear Skin
23/9/2024
24:05
In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Tallow Cream
284: 5 Lessons Learned Running My First Half Marathon
16/9/2024
20:46
If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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N1 Fitness Podcast

Marcus Sidhu

292 episodios

293: What To Eat (& Not Eat) To End The Binge Restrict Cycle

292: Everything You Need To Know About Fat Loss In 5 Minutes

291: 60 Day Carnivore Diet Results (I Didn't Expect This...)

290: The BIG Problem With Food Tracking Apps For Fat Loss

289: I Tried The Carnivore Diet & This Is What Happened...

288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat

287: 3 Science Based Fat Loss Tips That Actually Work

286: The LFP Test & Fat Loss

285: What To Eat (& Not Eat) For Clear Skin

284: 5 Lessons Learned Running My First Half Marathon