My Body Masterclass by Donna Aston

Donna is joined by Dr Robert Lustig, world-leading endocrinologist, researcher and author whose work has shaped much of what we understand about metabolic health. We unpack the real drivers of obesity and chronic disease, why calories are not created equal, the impact of insulin, how modern food engineering alters our biology, and what we can all do to reclaim metabolic control.Explore more of Dr Lustig’s work:Website: https://robertlustig.comLatest book, Metabolical: https://robertlustig.com/books/Monch Monch (his new real-food initiative): https://monchmonch.comListen now and share with someone who needs to understand how food truly affects the body.

In this episode of My Body Masterclass, Donna Aston sits down with Lifestyle GP Dr Avi Charlton from the Low Carb Clinic to explore why food and lifestyle are often the most powerful prescriptions.Together, they dive into:    •    Dr Charlton’s journey from conventional GP practice to incorporating nutrition andlifestyle medicine    •    The health transformations she’s witnessed when patients address root causes ratherthan rely solely on medication    •    Why insulin resistance - a driver of chronic disease - is so often overlooked in standard medical workups    •    The rise of GLP-1 medications like Ozempic and whether they are a solution or a distraction from the real issues    •    Metabolic flexibility - what it is, why it matters, and how to start rebuilding it.    •    The underestimated role of stress and sleep in fat loss and insulin sensitivity    •    How poor metabolic health has become the norm, and what we can do to reverse itIf you’ve ever wondered why lifestyle is rarely the first line of treatment in medicine, or how you can take back control of your health, this conversation will open your eyes.Tune in to discover practical, evidence-based strategies you can start applying today.instagram: @dr_charlton_lifestyle_gpTelehealth bookings: https://www.halaxy.com/profile/melbourne-low-carb-clinic-telehealth/location/1186391

A great and insightful chat with Dr Andrew Lock

In this episode of My Body Masterclass, we are honoured to have Donna Lyon, the trailblazing founder of LeftWriteHook—a charity that embodies empowerment and healing for survivors who have endured the unimaginable. LeftWriteHook isn't your average charity. It stands out with its unique approach, combining physical training and creative expression to help women reclaim their bodies and narratives after sexual abuse. At the heart of this organisation is the indomitable spirit of Donna Lyon, whose own journey of resilience has inspired countless others to embrace their strength and craft their own stories of survival. As we delve into this conversation with Donna Lyon, we're going to explore the transformative power of LeftWriteHook's programs, which offer a one-two punch of boxing classes and writing workshops designed to address the traumatic impact of sexual abuse. The physical component allows participants to develop self-defence skills and rebuild physical confidence, while the literary aspect provides a safe space for healing through storytelling. Her commitment to creating a supportive community is not just about recovery; it's about revolutionising the way we approach trauma, fostering an environment where women can find solidarity and strength in each other's experiences. Today, we'll learn how the rhythm of gloves on a punching bag and the scratch of pen on paper can become the soundscape of healing. So, get ready to be inspired by her passion, and the collective power of LeftWriteHook to change lives. ** Please note: The topics of sexual abuse or suicidal ideation are discussed during this episode**  Details on LeftWriteHook: https://www.leftwritehook.com/ or Instagram @leftwritehook

Dr Peter Jurcevic joins Donna on our latest episode of, ‘My Body Masterclass’. Dr Jurcevic is the Head of Obstetrics at The Royal Women’s Hospital and with a private practice at Frances Perry House. Dr Peter Jurcevic provides dedicated, personalised expert care through pregnancy and the delivery of babies. In this episode Donna and Peter discuss women’s hormones, the challenges women face in conceiving and how your metabolic health impacts both fertility and the quality of your pregnancy.  To listen to this episode, search, ‘My Body Masterclass’ on Spotify or Apple, or search through the link in bio or below: For more information on Peter and his work, head to https://www.drpeterjurcevic.com.au/  or @drpeterjurcevic 

Psychologist, Dean Janover and Donna discuss the most common mindset obstacles that may prevent you from achieving your goals. Dean and his team have been working with patients for over 20 years to overcome obstacles using practical tools and proven methods. Dean has been practising as a Psychologist since 1999 and works with both adults and adolescents across a range of issues. He is passionate about enabling change and he utilises Cognitive Behaviour Therapy, Mindfulness and Schema techniques to enable clients to get out of their heads and into life. Dean has a special interest in treating mental health issues in athletes, and is a psychologist for various organisations including the AFL Players Association, Australian Basketball Players Association and the Professional Footballers Association. He also works extensively in the corporate and forensic psychology fields.   If you would like to contact Dean and his team from Prahran Psychology, please see the link below: https://prahranpsychologyclinic.com.au/ Phone: 1300 756 225

In this episode, Donna Aston answers some of the most popular questions sent in by you, our listeners. Topics include insulin resistance, why we need muscle and how various lifestyle factors impact our metabolic health and weight. To submit your questions, please send through to [email protected] and we’ll add to the list for our next Q&A episode. Feeling inspired to improve your health? For more information about Donna and her team go to https://astonrx.com/

Dr Andrew Lock is an International Physiotherapist, Education Provider and World Class Strength Rehab Professional. Andrew has been a long-time colleague and friend of Donna's and has been instrumental in her recovery from a serious back injury. Andrew works and presents across the globe and has advised and consulted with a diverse range of patients, ranging from Royalty and celebrity to elite athletes. In this episode, Andrew reflects on his biggest turning point in his career and how resistance training has a positive impact on overall health and longevity. Donna and Andrew discuss what drives them to. continue learning and treating clients through correct movement and nutrition. For more information on Andrew and his work: Instagram: @andrew_lock_strength | @united.health.education www.unitedhealthed.com

International Physiotherapist, Education Provider & World Class Strength Rehab Professional, Andrew has been a long-time colleague and friend of Donna’s and has been instrumental in her recovery from a serious back injury. Andrew works and presents across the globe and has advised and consulted with a diverse range of patients, ranging from Royalty and celebrities, to elite level athletes. In this episode, Andrew shares his insights into the importance of strength, overcoming injuries and discusses various forms of exercise and his philosophy behind his extraordinary rehabilitation skills. Instagram: @andrew_lock_strength | @united.health.education www.unitedhealthed.com

Elise is someone who wears many hats! Donna has known Elise for many years and, despite her crazy business life, she manages to keep herself in phenomenal shape. If she’s not shackled to her desk, she’s surfing or driving her beloved ’68 convertible mustang. A self-confessed rev-head, Elise has energy and positivity that’s truly inspirational. This time around, the tables have turned and Donna is interviewing Elise to find out her secrets to success. Instagram: @eliseelliott_media