Thyroid Strong

What if your weight loss resistance wasn’t about willpower… but about what’s being missed?In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd sits down with her client Donna, who shares her powerful six-month transformation after years of feeling stuck, inflamed, and exhausted.Donna wasn’t just dealing with Hashimoto’s.Her case included a layered history of Lyme disease, chronic fatigue, systemic yeast overgrowth, mold sensitivity—and even a recent concussion that required her entire fitness approach to be modified.And yet… she still lost nearly 40 pounds.This is what happens when you stop guessing—and start addressing the root cause.In This Episode, We Cover:Why “eat less, move more” failed Donna for yearsThe hidden root causes keeping weight stuck (including parasites)How high eosinophils can point to deeper immune activation and a parasitic infectionThe exact shifts that helped her go from 220 → 181 poundsHow to rebuild strength when your body can’t tolerate intense workoutsWhy microdosing movement (instead of long workouts) can be a game-changerThe role of sleep, hydration, and macros in thyroid-friendly fat lossHow personalized coaching (not cookie-cutter plans) accelerates resultsKey TakeawaysDonna’s success wasn’t about doing more.It was about doing what actually worked for her body.Her protocol included:Customized macros + consistent food loggingIncreased daily water intakeEarlier bedtime (10 PM) to support recovery + hormonesGradual walking progression up to 45 minutesStrength “microdosing” throughout the day using phone alarmsWhen her labs revealed elevated eosinophils, we dug deeper—and uncovered two underlying parasites contributing to inflammation and weight retention.Once addressed, everything started to shift.00:00 Welcome and why Donna’s Hashi story might sound like yours00:39 Years of chronic illness and burnout01:50 Deciding to invest in herself02:53 Starting point and weight loss goal03:44 Concussion-friendly fitness strategy05:24 Sleep and walking habits that stuck06:19 Macros tracking and hydration basics07:13 Parasite clue and deeper testing08:59 Commitment and paying for tests09:55 Closet wins and daily life changes11:49 Family ripple effects and support12:24 Program structure and extra calls12:46 Coaching Access and Support14:04 Accountability Without Shame14:49 Biggest Wins and Macros15:49 Locking In for Life17:36 Payment Options and Testing20:32 Supplements Made Simple21:55 Handling Stress and Self-Priority23:49 Final Encouragement and Wrap UpWhat Makes This Story DifferentThis wasn’t a perfect, linear journey.Donna navigated:A concussion recoveryWinter setbacksFluctuating energy levelsBut with ongoing support—including text access and additional coaching calls—she stayed consistent, adjusted when needed, and built momentum.Now, she’s not just lighter—she’s stronger, more mobile, and confident in maintaining her results.If You Feel Stuck…If you’ve been told your labs are “normal”…If you’re doing everything right but not seeing results…If your body feels inflamed, fatigued, and resistant…This episode will show you what’s possible when you finally address the full picture and look at Hashimoto’s from a root cause approach.Ready for Your Own Transformation?If you’re ready to stop guessing and get a personalized plan built for your body:👉 Apply for 1:1 Functional Medicine Coaching:https://www.dremilykiberd.com/functional-health-coaching/👉 Want to figure out what’s driving your Hashi symptoms? Sign up for our Hashi Symptom Audithttps://l.bttr.to/zD2Uu👉 Or get custom workouts + macros inside Thyroid Strong Elite:https://www.dremilykiberd.com/elite/

What if Hashimoto’s and type 2 diabetes didn’t mean fatigue, stubborn weight, and blood sugar chaos for the rest of your life?In this episode of the Thyroid Strong Podcast, I sit down with my client MaryBeth, who shares her powerful transformation after decades of living with Hashimoto’s, type 2 diabetes, IBS symptoms, and constant exhaustion.When I first met, Mary Beth was doing everything she thought she was supposed to do—working out, eating “healthy,” even using GLP-1 medications—yet her fasting blood sugars were still in the 180s, her A1C hovered above optimal, and weight loss felt impossible.Fast forward to today:Her A1C is 5.3Her fasting blood sugar averages ~85She’s lost 16+ poundsShe’s lifting heavy, eating more food, and feels better at 69 than she did in her 50sThis conversation offers an honest look at what actually changed—and why the work we did to address root causes, not just symptoms, made all the difference.Video:In this episode, we cover:02:15 – Life before we met, diagnoses, exhaustion, poor sleep03:50 – Waking up with blood sugars in the 180s and how that felt04:55 – “I barely ate… yogurt, salads, not enough protein”06:20 – Metformin, Jardiance, GLP-1s, and why A1C ≠ feeling good09:10 – Parasite exposure, gut work, die-off, and “the metal taste”12:05 – Deadlifting, muscle, form, and realizing how strong she was14:30 – Size changes, body recomposition, and redefining success16:40 – “You’re not too old. You need to lift more and eat more.”18:45 – “Exercise is first. Everything else fits around it.”22:05 – “I eat more now than I ever have—and I’m still losing weight”If you’ve ever been told your labs are “fine,” your A1C is “good enough,” or weight gain is just part of aging with Hashimoto’s, this episode will change how you think about what’s possible.Mary Beth’s story is proof that:You are not too oldYour body isn’t brokenEating more, lifting heavy, and stabilizing blood sugar can change everythingDo you need help?Apply for 1:1 Root Cause Functional Medicine Coaching👉 1:1 Functional Health Coaching – Dr. Emily Kiberd🎁 Free Gut Masterclass:How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbsFollow Dr. Emily Kiberd and Thyroid Strong:📘Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong🎵TikTok: Thyroid Strong

Gallbladder Attacks in Hashimoto’s: The Root Cause No One Is Talking AboutIf you’ve ever felt pain under your right rib cage, nausea after eating fats, or bloating that doesn’t make sense—this episode is for you.In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd dives into one of the most overlooked issues affecting women with Hashimoto’s: gallbladder dysfunction. She shares her personal story of gallbladder attacks starting in her early 20s, why she refused surgery, and how addressing the true root causes finally resolved her symptoms.You’ll learn why gallbladder pain isn’t “just digestion” — and how poor bile flow, low stomach acid, estrogen dominance, mold exposure, and even parasites can quietly sabotage your thyroid, hormones, and fat metabolism.If you’ve been told your only option is gallbladder removal… this episode may completely change how you see your symptoms.In this episode, we cover:00:11 — Why gallbladder pain is often missed or misdiagnosed in Hashimoto’s00:37 — Dr. Kiberd’s personal gallbladder story (starting at age 21)01:31 — What the gallbladder actually does (and why you need it)02:49 — The thyroid–bile–gallbladder connection explained simply03:32 — Key symptoms to watch for (right rib pain, nausea, floating stools)05:00 — Why gallbladder pain is a signal, not a diagnosis05:45 — Why gallbladder removal often doesn’t fix the real problem06:20 — How poor bile flow impacts hormones, detox, and inflammation07:10 — Root causes surgeons don’t talk about (mold, parasites, estrogen)08:10 — Labs and imaging that can point to gallbladder dysfunction09:00 — How Dr. Kiberd approaches gallbladder issues in her 1:1 practice10:00 — Supporting bile flow, digestion, and fat tolerance safely10:44 — Final takeaways + next steps for Hashimoto’s healingThis episode is a must-listen if you’re gluten-free, “doing all the right things,” and still dealing with pain, bloating, or stubborn inflammation.🎧 Listen now and learn how supporting your gallbladder can unlock better thyroid healing.Do you need help?Apply for 1:1 Root Cause Functional Medicine Coaching👉 1:1 Functional Health Coaching – Dr. Emily Kiberd🎁 Free Gut Masterclass:How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbsFollow Dr. Emily Kiberd and Thyroid Strong:📘Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong🎵TikTok: Thyroid Strong

In this episode, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, talks about maintaining balance and setting achievable health goals for women with Hashimoto's disease. She discusses the common push-and-pull feelings experienced at the start of a new year, compounded by lingering holiday energy. Dr. Kiberd shares her personal journey, which includes regular weightlifting, adequate steps, and protein intake, to highlight the importance of having clear goals. She emphasizes creating personalized plans for her clients, including specific workouts, dietary goals, and sleep patterns, to help them achieve better health without feeling overwhelmed. Listeners are encouraged to use an adherence algorithm to identify their key daily actions to keep them grounded and healthy, rate their performance without overwhelm, and observe trends to build sustainable habits. Dr. Kiberd also touches on leveraging stress for growth and maintaining emotional neutrality to avoid burnout.00:00 Introduction and New Year Reflections01:14 Setting Goals and Avoiding Burnout02:33 Customized Plans for Women with Hashimoto's03:04 Daily Habits for a Strong Body and Clear Mind07:33 A New Way of Tracking Progress and Accountability14:17 Building Momentum Over Motivation16:00 Conclusion and Next StepsDo you need help?Apply for 1:1 Root Cause Functional Medicine Coaching👉 1:1 Functional Health Coaching – Dr. Emily Kiberd🎁 Free Gut Masterclass:How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbsFollow Dr. Emily Kiberd and Thyroid Strong:📘Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong🎵TikTok: Thyroid Strong

Setting Standards Instead of Goals for Lasting Changes in 2026In the final episode of 2025, Dr. Emily Kiberd of the Thyroid Strong Podcast addresses women with Hashimoto's, discussing the pitfalls of traditional goal setting and the benefits of establishing personal standards to create lasting changes. Dr. Kiberd emphasizes the importance of identity shifts and consistency over motivation. She shares insights into how chronic stress and fluctuating cortisol levels affect women with Hashimoto's and provides actionable steps to create daily or weekly standards. By setting standards like consistent strength training and protein-forward nutrition, and incorporating supporting actions, Dr. Kiberd offers a framework for sustainable lifestyle changes. She also showcases success stories from her clients and invites listeners to join her Thyroid Strong Functional Medicine Program for personalized coaching and root cause approaches to healing your Hashimoto's.00:00 Introduction and Podcast Overview00:30 The Problem with Traditional Goal Setting01:07 Why Standards Are More Effective Than Goals02:47 The Science Behind Standards and Identity Shifts07:23 Implementing the 1-3-5 Principle for Health13:57 Client Success Stories and Practical Examples16:58 Final Thoughts and Program InvitationDo you need help?Apply for 1:1 Root Cause Functional Medicine Coaching👉 1:1 Functional Health Coaching – Dr. Emily Kiberd🎁 Free Gut Masterclass:How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbsFollow Dr. Emily Kiberd and Thyroid Strong:📘Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong🎵TikTok: Thyroid Strong

Selena's Hashimoto's Journey: Personalized Functional Medicine & Mold RemediationIn this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd, chiropractor and functional medicine practitioner, interviews her powerhouse client Selena, who had been battling Hashimoto's thyroiditis. Initially skeptical, Selena shares her challenging journey through conventional and functional medicine, detailing her struggles with brain fog, fatigue, and weight loss resistance. They discuss the personalized approach Dr. Kiberd provided, focusing on gut health, toxic load, and mold remediation, and customized lifestyle adjustments. For Selena, She was already doing all the things, including lifting weights, hitting her steps, and eating protein, but something was missing. She had already gone through multiple gut and mold protocols, but wasn't feeling better. In this episode, we talk about what we did differently on a very granular level and how we didn't work harder, we worked smarter together. We talk about the importance of personalized care, the order of operations in which we address root causes, and Selena's transformative six-month experience, which improved her energy levels and helped her lose 10 lbs.00:00 Dr Emily Kiberd’s take on why Selena’s Journey was so unique00:14 Introducing Selena's Journey01:20 Selena's Initial Struggles02:55 Exploring Medical and Functional Approaches08:20 The Mold Discovery12:21 The Importance of Continuous Support12:48 Personalized Care vs. Traditional Medicine13:18 The Value of Personal Connection15:04 Managing Adrenal Burnout and Cortisol17:15 Effective Lifestyle Changes19:02 Exploring Peptides for Health21:43 The Journey to Finding the Right Doctor24:29 Final Thoughts and RecommendationsDo you need help?Apply for 1:1 Root Cause Functional Medicine Coaching👉 1:1 Functional Health Coaching – Dr. Emily Kiberd🎁 Free Gut Masterclass:How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbsFollow Dr. Emily Kiberd and Thyroid Strong:📘Facebook: Thyroid Strong  📷 Instagram: @thyroid.strong🎵TikTok: Thyroid Strong

What happens when your own body throws you a curveball?In today’s episode, I’m taking you behind the scenes of the moment my knee gave out during a volleyball tournament—and the exact rehab plan I used to stay strong instead of spiraling into setback mode.Because here’s the truth:💥 An injury is not a permission slip to lose your muscle or momentum.💥 Even with Hashimoto’s, you can keep training.💥 You don’t stop. You adapt.This episode is especially for my Hashimoto’s ladies who feel like one curveball derails everything. If you’ve ever been injured and thought, “Well, there goes my progress…” this episode will flip that script.Because the real flex?👉 Staying consistent—even when it’s inconvenient, imperfect, or hard.👉 Doing the hard things—especially when you don’t want to.👉 Choosing strength over setback.Tune in and take notes—this one’s a game changer.I walk you through the full recovery stack I’m using right now, including: • Contrast therapy to drive circulation and reduce swelling • Cycling + strategic knee extensions to rebuild strength safely • Dry needling for pain modulation and recovery • Blood flow restriction training to maintain muscle mass without heavy load • BPC-157 peptides and why they’re part of my protocol • The mindset shift that keeps you training even when your body hits pauseEpisode Highlights: 00:00 Introduction to Thyroid Strong Podcast00:13 Personal Story: Volleyball Injury00:53 History of Knee Issues01:37 Skiing Accident and Diagnosis03:00 Rehabilitation Journey03:58 Current Rehab Routine06:25 Recap and Final Thoughts07:24 Upcoming Plans and Program Information07:49 How to work together if you are dealing with an injury with Hashimoto’sDo you need help?Apply for 1:1 Root Cause Functional Medicine Coaching👉 1:1 Functional Health Coaching – Dr. Emily Kiberd🎁 Free Gut Masterclass:How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbsFollow Dr. Emily Kiberd and Thyroid Strong:📘Facebook: Thyroid Strong  📷 Instagram: @thyroid.strong🎵TikTok: Thyroid StrongFave Red Light Therapy for tissue repair and healing: JOOV

Welcome back to Thyroid Strong, the podcast for high-performing women with Hashimoto’s who want real strength, real answers, and root-cause healing—without the burnout.In today’s episode, I dive into the importance of making conscious choices to support your Hashimoto’s during the holiday season. I talk about the basics—how we move, what we eat, how we sleep, and how we regulate our nervous system—and share practical ways to weave these habits into real daily life. I get into the impact of alcohol and the societal pressure to “just have a drink,” and I share personal stories and client examples to show how small, consistent choices truly move the needle. I also highlight the power of staying emotionally neutral instead of spiraling into shame or blame, and why disciplined consistency is the foundation for long-term health and feeling your best.I cover:The real reason you don’t feel good—and why it often has nothing to do with labs or supplements.The 3 questions Dr. Emily asks herself anytime she’s in a funk, low-energy, or brain-foggy.Why every habit is a choice, especially during the holidays, and how small choices compound into big results.How to use emotional neutrality instead of shame or blame when you make a “less ideal” decision.The four foundational basics that must be dialed in before testing or supplements will ever work (movement, protein, sleep, steps).Why discipline equals freedom—and how this mindset helps women with Hashimoto’s feel more consistent and in control.Simple “free” actions you can take today to improve energy and mood (without testing, protocols, or overhauls).How to turn overeating or alcohol choices into productive action, instead of spiraling.The power of meal prep in reducing decision fatigue and keeping protein-forward eating effortless.How to get through the holiday season with more ease, less reactivity, and more intentional choices.Episode Highlights:00:00 Introduction to Thyroid Strong Podcast00:17 The Power of Choice During the Holidays01:01 Making Healthier Choices: Real-Life Examples03:18 The Basics of Health: Movement, Nutrition, Sleep, and Regulation03:51 Mindset Shift: From Frustration to Progress06:41 Practical Tips for Staying on Track07:09 Meal Prepping for Success09:45 Emotional Neutrality and Making Better Choices13:24 Conclusion and Holiday WishesDo you need help?Apply for 1:1 Root Cause Functional Medicine Coaching👉 1:1 Functional Health Coaching – Dr. Emily Kiberd🎁 Free Gut Masterclass:How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbsFollow Dr. Emily Kiberd and Thyroid Strong:📘Facebook: Thyroid Strong  📷 Instagram: @thyroid.strong🎵TikTok: Thyroid Strong

In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd addresses the misconception of hormonal imbalances seen in women with Hashimoto's. She emphasizes the idea that hormones are reactive, not broken, and stresses the importance of identifying root causes, such as gut health, stress, and liver detoxification issues, rather than simply chasing hormone therapy. The discussion covers patterns of low and high estrogen, low progesterone, estrogen dominance, and high testosterone, exploring their symptoms and underlying causes. Dr. Kiberd also shares case studies and practical advice, including dietary tips and exercise recommendations, to help women manage their conditions effectively and regain their energy and well-being.What you’ll learn in this episode:Why your hormones aren’t “broken” — they’re reactive, and what that really meansThe most common hormone patterns women with Hashimoto’s face (low estrogen, low progesterone, estrogen dominance, high/low testosterone)How gut infections, stress, mold exposure, and poor detoxification drive hormonal chaosThe real root causes behind low estrogen — including under-eating, overtraining, gut inflammation, poor liver detox, and chronic stressHow to identify low progesterone and why cortisol, blood sugar swings, and thyroid conversion issues often trigger itWhat estrogen dominance actually is and how poor bile flow, gut dysbiosis, and environmental estrogens contributeWhy high testosterone shows up (insulin resistance, PCOS patterns, chronic stress, poor sleep, low SHBG)The symptoms and drivers of low testosterone in women with Hashimoto’s — and how to rebuild it naturallyWhy HRT and thyroid meds often don’t work unless you fix the root causes firstHow improving gut health, liver detox, blood sugar, stress, and sleep downstream shifts hormones naturallyReal client case studies showing how correcting root causes (like H. pylori or mold) balances hormones without constantly chasing dosesActionable lifestyle tools: protein-forward eating, Thyroid Strong-style lifting, blood sugar pairing rules (“no naked carbs”), sleep tracking, and nervous system supportHow to know if you’re a good fit for the Thyroid Strong Functional Medicine Program and why you don’t have to do this aloneEpisode Highlights:00:00 Introduction to a very controversial topic in the functional medicine world00:34 Understanding Hormonal Imbalances01:20 Common Hormone Patterns in Hashimoto's03:16 Low Estrogen: Causes and Symptoms06:03 Addressing Low Progesterone08:54 High Estrogen and Estrogen Dominance12:42 High Testosterone: Signs and Solutions15:08 Low Testosterone: Causes and Remedies19:18 The Importance of Root Cause Analysis21:23 Conclusion and Final ThoughtsDo you need my help? Apply for 1:1 Root Cause Functional Medicine Coaching👉 1:1 Functional Health Coaching – Dr. Emily Kiberd👉 Free Gut Masterclass- Learn how six of Dr. Emily’s clients healed their gut, lowered antibodies, and lost up to 40 poundsFollow Dr. Emily Kiberd and Thyroid Strong:📘Facebook: Thyroid Strong📷 Instagram: @thyroid.strong🎵TikTok: Thyroid Strong

Welcome back to Thyroid Strong, the podcast for high-performing women with Hashimoto’s who want real strength, real answers, and root-cause healing—without the burnout.In today’s episode, I break down the exact roadmap I wish I had on Day 1 of my Hashimoto’s diagnosis. No fluff, no guessing, no protocol-of-the-month—just a clear, strategic plan to get strong, reduce inflammation, and finally feel like yourself again.I cover: • Why testing over guessing is non-negotiable • The labs I would run immediately (full thyroid panel, GI-MAP, blood sugar markers, cortisol data) • How to rebuild your foundational habits so your body has the capacity to heal • Why sleep is your first domino—before supplements or workouts • How to stabilize blood sugar quickly • Why gut health is central to autoimmune healing • How to work out with Hashimoto’s so you build muscle instead of burning out • The role of protein in hormone balance, energy, and metabolism • When tools like peptides, drainage pathways, and detox support make senseThis is the episode I wish someone had made me listen to when I was first diagnosed. If you’re newly diagnosed or overwhelmed by conflicting advice, this will provide you with clarity, direction, and momentum.Episode Highlights00:00 – Welcome + why this episode matters00:56 – My personal Hashimoto’s journey01:34 – What I’d do first if I were diagnosed today01:39 – Test, don’t guess: essential labs03:54 – Rebuilding your foundation04:18 – Sleep + stress: the starting point05:39 – Stabilizing blood sugar07:27 – Gut health + autoimmune triggers09:28 – How to train effectively with Hashimoto’s10:37 – Protein + nutritional priorities12:44 – Detox + drainage13:32 – The role of peptides15:22 – Final thoughts + next stepsDo you need my help?Functional Medicine Coaching for Hashimoto’sRoot-cause testing + personalized protocols:https://www.dremilykiberd.com/functional-health-coaching/Thyroid Strong — Doctor-Designed Strength ProgramGet strong without the flare-ups:https://www.dremilykiberd.com/thyroid-strong/Free Resources🎧 All Podcast Episodes:https://www.dremilykiberd.com/podcast/🎁 Free Gut Masterclass:How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbshttps://www.dremilykiberd.com/gutfunctionalhealth/Connect with Dr. Emily📘 Facebook: Thyroid Stronghttps://www.facebook.com/groups/thyroidstrong📷 Instagram: @thyroid.stronghttps://www.instagram.com/thyroid.strong🎵 TikTok: @dremilykiberdhttps://www.tiktok.com/@dremilykiberdDISCLAIMERThe Thyroid Strong Podcast with Dr. Emily Kiberd is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice. No doctor–patient relationship is formed by listening to this podcast or using any of the information provided. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, delay, or avoid seeking medical advice for any medical condition they may have. Always seek the guidance of your own health care provider for any questions regarding your health or medical conditions. The use of information from this podcast is at the user’s own risk.