The Strength & Mobility Training Podcast by Flow Motion Fitness UK podcast

The Strength & Mobility Training Podcast by Flow Motion Fitness UK

HalinkaHart - Flow Motion Fitness

In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more. Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification. Born from instagram lives, but now working to bring you topics covering: - Mobility & Strength Training - Nutrition & Recovery - Athletic Performance - Functional Bodybuilding - Movement - Longevity & Biohacking - Post Injury Training Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

13 episodios