Mindful Meditations

Hannah Nasif

This podcast includes a series of meditations to help you clear your mind and align your thoughts. Episodes will range from gratitude exercises, positivity, stress relief, manifestation and many others. Start your journey of mindfulness to achieve your goals.

6 episodios

Savouring, appreciation and happiness
25/4/2020
4:53
This episode is about tapping into happiness from within by savouring moments, experiencing gratitude and by extending acts of kindness.
Breathworks - energizing your day
25/4/2020
7:23
This meditation uses a technique called breathworks to energize your day and remove any static or negative energy.
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Gratitude
20/4/2020
6:00
A short meditation to express appreciation and say thank you.
Achieving your goals
18/4/2020
5:11
This episode is about visualisation of goals. Guiding you to discover and go after what you want.
Mindful Meditations (Trailer)
15/4/2020
0:41
A short morning meditation
15/4/2020
5:05
This quick, light visualisation meditation aims to bring you positivity, gratitude and peace to accompany you throughout your day.

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Mindful Meditations

Hannah Nasif

6 episodios

Savouring, appreciation and happiness

Breathworks - energizing your day

Gratitude

Achieving your goals

Mindful Meditations (Trailer)

A short morning meditation