Mindful Eating Introduction. podcast

Mindful Eating Introduction.

Karla Thomas

Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Healthy for the mind and body for the over 40 for men and women.

148 episodios

Goodbye 2025
31/12/2025
1:45
Thank you and good bye 2025
Are you at a crossroads in your life ?!
8/6/2025
11:02
Are you at your crossroads in your life..??
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How to train your brain to stay healthy.
10/4/2025
1:12
Exercise for brain health ..how to train your brain...to stay healthy.
Brain exercise for the mind.
9/4/2025
7:57
Exercise for brain health
What to do when things go according to plan what do you do.
19/1/2025
11:43
2025 the year has started what it is does not go the way you expected it so far how do you deal with it.
Last tips for men and women over 40.
8/12/2024
10:26
Last tips for 2024 for men and women over 40.
Where have I been
22/10/2024
2:05
Where have I been
Vitamin D and have you finished any goals yet for 2024
27/6/2024
8:49
Speaking about Vitamin D And have you finished anything goals yet for 2024
Better decisions for life and work life
16/4/2024
16:21
Better decisions for your life and work life.
Mindfulness for balance
25/2/2024
10:52
Mindfulness for balance

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