Mind to Muscle podcast

Mind to Muscle

Madie Bunker

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

115 episodios

115: 2025 Success Formula
13/12/2024
8:43
It’s not about setting resolutions—it’s about creating habits that stick. In this episode, we’re diving into 5 simple but powerful daily habits to make 2025 your best year yet. From crafting a winning morning routine to setting boundaries and celebrating small wins, this is your step-by-step guide to building a life you’re proud of. Whether you’re looking to improve your fitness, mindset, or productivity, these habits will help you take control and create unstoppable momentum. Let’s turn your goals into reality—one day at a time! Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
114: Your Feelings Do Not Matter
6/12/2024
5:37
In this episode, Madie gives y'all some tough love. Why are you not reaching your goal? How do you develop unstoppable self-discipline? Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
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113: You Overate, Now What?
29/11/2024
5:57
Madie and Baylee are talking you through all of those post holiday thoughts. Feel like you over indulged or lost all of your progress? Make sure to listen in before you change your whole game plan. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
112: Your Fitness Tracker is Lying to You
22/11/2024
6:50
In this episode, Madie and Baylee cover the must knows of using a fitness tracker when reaching your goals. Hint… if you’re relying on “calories burned” you’re making a BIG mistake! Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
111: Finding Food Freedom with Holly Schipper
14/11/2024
33:58
In this episode Madie and Baylee welcome guest and fellow Strong 4 life coach Holly! They talk through her journey healing from an eating disorder, breaking free from the binge restrict cycle all the way to competing in her first bodybuilding show! Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
110: How To See Progress During The Holiday Season
8/11/2024
14:04
In this episode Madie and Baylee talk through how to navigate the holiday season with your health goals in mind! They explain how you can enjoy yourself and the holidays while still staying on track. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
109: The Difference Between Balance & Restriction
1/11/2024
10:49
In this episode Madie and Baylee talk about the keys to seeing progress while having balance. Sometimes saying yes is best but sometimes it’s important we learn how to say no! Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
108: Most Common Asked Questions
26/10/2024
18:03
Madie: In this episode, Madie and Baylee answer some of the most commonly asked questions from their clients. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
107: How To Track Your Macros
18/10/2024
14:08
In this episode, Madie and Baylee give you all the things you need to start tracking and to be successful at it! Listen in to make sure you have the right approach and avoid common mistakes that may be stopping you from seeing progress. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
106: 5 Lessons You Need To Learn To Lose Fat
11/10/2024
17:23
In this episode, Madie and Baylee go over 5 huge things you need to realize if you’re going to lose body fat successfully. If you’re ready to lose weight and actually keep it off this time, make sure to write these ones down! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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