Mind Pump: Raw Fitness Truth podcast

1702: The Ultimate At-Home Workout Routine for the Holiday Season

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In this episode Sal, Adam & Justin cover the benefits and challenges of working out at home and provide tips for getting the best workout possible.

  • Is the tide turning from at-home workouts to going back to the gym? (2:15)
  • The biggest challenges people face working out at home. (7:17)
  • The benefits of resistance bands. (9:43)
  • Why tension and isometrics will be all the rage. (14:12)
  • The lost art of suspension training. (15:54)
  • You cannot underestimate the power of novelty when it comes to adaptation. (19:43)
  • The importance of focusing on mobility. (26:50)
  • Get stable y’all. (31:31)
  • Build that core! (33:30)
  • Why Mind Pump prefers to workout at home. (38:02)
  • The Ultimate At-Home Workout Routine for the Holiday Season. (43:54)

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