Mind Pump: Raw Fitness Truth podcast

1662: Mind Pump’s 21 Best Tips

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In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum.

  • Mind Pump’s 21 Best Tips. (1:47)
  • #1 – Conduct Full Body Workouts. (2:30)
  • #2 – Stop 2-3 Reps Short of Failure. (4:27)
  • #3 – Speed Up Recovery by Movement. (6:50)
  • #4 – Sort the Silverware Before you Start the Dishwasher. (9:39)
  • #5 – Do What you are Not Doing. (11:21)
  • #6 – Stop Working Out and Start Practicing. (15:17)
  • #7 – Stop Doing so Much Cardio. (20:06)
  • #8 – Understand the Concept of Reverse Dieting. (23:38)
  • #9 – Men, Sit Down When you Pee at Night. (26:25)
  • #10 – Prime your Body before you Workout. (28:26)
  • #11 – Apply Mini Cuts and Mini Bulks. (33:02)
  • #12 – Chase Health, Aesthetics will Follow. (36:12)
  • #13 – Eat for How Foods Make you Feel. (40:14)
  • #14 – Focus on the Big Rocks. (44:09)
  • #15 – Women Should Bulk. (46:41)
  • #16 – It Depends... (48:49)
  • #17 – More is Not Always Better. (50:48)
  • #18 – Quit Measuring Success by the Scale. (54:49)
  • #19 – Don't Buy a Horse for Your Family if you Can’t Afford it. (58:38)
  • #20 – Fall in Love with the Process. (1:01:14)
  • #21 – Focus on Strength. (1:04:37)

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