Help Me Please 4

Angela Trimbur joins host Alexi Pappas on Mentor Buffet the day after Alexi attended one of Angela’s dance classes and cried. Angela and Alexi discuss the motivation behind her dance classes, and recap Alexi’s experience last night at “Balletcore”—Angela’s class where everybody cosplays as professional ballerinas. Angela shares what she’s learned from her icon Twyla Tharp and about how empowering her friendship has been with Miranda July. She also explains her life motto, “Bend With The Wind,” recommends four books, and explains why she cherishes the moment right before a surgery.

Rich Roll joins Mentor Buffet host Alexi Pappas to discuss his purpose: being of service. It's a truth he's discovered in sobriety: “Your life expands in proportion to the extent to which you’re in service to other people." Orienting himself toward service has led Rich to the mentors and friends that helped him publish his book, Finding Ultra, start his podcast, and eventually launch the network, Voicing Change Media, that has fostered Mentor Buffet to life. Rich also recounts recording the first episode of The Rich Roll Podcast with his wife on a mango farm in Hawaii.

Alexi answers listeners' advice questions about the difference between good and bad pain, being 23, and procrastination.

Matt Walsh, the comedian and actor, joins host Alexi Pappas to share some of the lessons he’s learned along the way—from his high school football coach, his biology teacher, and from his peers in the Second City comedy scene in Chicago. Matt shares about the roots of the Upright Citizens Brigade, the improv comedy group he started with his friends that eventually turned into a full-fledged school. Alexi and Matt also talk about Matt’s anxiety about scheduling trips or putting anything on the calendar, and Alexi teaches him a little trick she learned from a psychologist about our worst fears being ridiculous.

Randi Zuckerberg joins host Alexi Pappas to talk about the lessons she learned being one of the original employees of Facebook.

Alexi answers listeners' advice questions.

Abby Wambach, the all-time highest goal scorer in soccer, joins host Alexi Pappas to talk about the lessons she learned from her teammate and mentor Mia Hamm. Abby and Alexi talk about the difference between personality and True Self, and how professional sports can encourage a safety state personality to dominate our lives. Now retired for a decade, Abby can see her behavior and her adaptations from when she was competing with clarity. Abby and Alexi also talk about how athletes can predict the future, the importance of sometimes saying No, and the Disney movie Inside Out.

Alexi answers listener advice questions about fitting in, finding inspiration, and setting goals.

Oscar Best Picture-winning producer Alex Coco joins Alexi Pappas to talk about working with director Sean Baker through his whole career, on Florida Project in 2017, Red Rocket in 2021, and now Anora, which just won five Academy Awards. Alexi’s conversation with Alex is about not having a plan. It’s the spirit he’s brought to his independent filmmaking and it’s a worldview he’s embodied, consciously or not, since he was a teenager—getting in touch with what he likes, understanding his motivation system, and deciding who to spend time around. Alex and Alexi also talk about David Lynch’s seminal masterpiece Eraserhead, how Alex stays steady among chaos, and how to honor The Film Gods.

Ian Harding, the actor, sits down with host Alexi Pappas to talk about his lifelong mentor, his Aunt Julie, who just passed away. Ian became famous overnight when he was cast in Pretty Little Liars and his whole world changed but Aunt Julie stayed the same. She taught him to embrace challenges and how to be graceful, and she gave him her presence through the ups and downs of his acting career—and his life. On this episode of Mentor Buffet, Ian and Alexi talk about all-boys boarding school, how to deal with expectation, and Lindsay Lohan—who Ian idolized as a teen teenager and then worked with her on his latest movie, Our Little Secret, which is now streaming on Netflix.