Did you realise 1 in 2 women aged over 50 is impacted with low bone quality or quantity leading to bone fracture?
This podcast contains 3 lifestyle factors, 3 dietary factors, and 3 supplemental considerations, please reach out if you need more personalised support, trust me your bones are worth it!
Otros episodios de "Menopause Natural Solutions"
10:01Black Cohosh has a long history of use both by Native Americans and European settlers. For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others. Black Cohosh
Why Western Women Suffer The Most
10:00Today's podcast is a reading from my book "From Invisible to Invincible" The Natural Menopause Revolution. Chapter 2 Why western women suffer the most Christmas Promotion: Buy 2 books and get 1 for FREE. Previous readings on the podcast, episode 38 and 39.
Magnesium - The Master Menopause Mineral
12:10Magnesium is my all-time favourite mineral for the menopausal transition. This episode starts by looking at a patient of mine. Her main concerns included poor stress tolerance with frequent outbursts, anxiety, and depression. She had regular headaches, trouble with sleep, and painful leg cramps overnight. She was fatigued and experiencing brain fog. Learn how magnesium helped her. This episode discusses deficiency signs and symptoms, testing, types of magnesium along with cautions and contraindications. For more details about magnesium read this blog https://www.menopausenaturalsolutions.com/blog/magnesium2 Nutrafol use code MNS to get $15 off your first order (for US customers only)
Peri-menopausal Anxiety with Clarissa Kristjansson
33:24Menopause Expert Clarissa Kristjansson joins the podcast to chat about her peri-menopausal journey and her experience with anxiety. Her weakest link became her greatest strength as she discovered mindfulness and totally transformed her life. She is now a passionate practitioner helping women to thrive through menopause. Clarissa's links Podcast Website Breathwork https://www.edharrold.com/ Mindfulness https://www.openground.com.au/ Jen's YouTube clip - Paced Respiration
Shatavari - its not just a libido herb
10:51Shatavari is the most popular Ayurvedic herb used for the menopausal transition. It is famous for its libido-enhancing effects. In fact, the word Shatavari in Sanskrit translates to be “she who has 100 husbands”. But Shatavari is not just a libido herb. Previous episodes on herbs Saffron in episode 74 Turmeric in number 83 Sage at number 88 Discovery Call with Jen
Feeling hot, hot, hot. Tips for Hot Flash Relief
13:28I was recently asked “What’s the best natural product for hot flashes? My answer was well that all depends... Other relevant podcast episodes # 2 Hot Flushes # 7 Menopausal Sleep Show Sponsor - Nutrafol Use code MNS for 20% off GPL tox test Consultations
9 action steps to improve your bone health today
13:23Did you realise 1 in 2 women aged over 50 is impacted with low bone quality or quantity leading to bone fracture? This podcast contains 3 lifestyle factors, 3 dietary factors, and 3 supplemental considerations, please reach out if you need more personalised support, trust me your bones are worth it! Arthritis NSW (exercise program)
Why we age and how to slow it down with Dr Sandra Kaufmann
42:00Sandra is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kaufmann protocol, which has both a book and app on the market, is the product of this and is underpinned by Sandra's longevity and cellular biology expertise. Dr. Kaufmann has a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. She is a member of the Scientific Advisory Board and has recently received an accolade from the American Health Council as "Best in Medicine," she is a certified expert on the science of medicine, and specifically anti-aging. Her book the Kaufmann Protocol is available on Amazon.
It's Countdown Time!
9:06Today is an exciting day. It is the podcast’s 100th episode! It’s time to take a walk down memory lane and see what the 5 most popular episodes have been, in regards to downloads. Let’s start the countdown! Coming in at #5 is episode 63, Exercise is the ultimate medication with Colin Hoobler. #4 is episode 52, Hormonal Constipation #3 is episode 84, Post Menopause Concerns #2 is episode 2, Hot Flushes #1 is episode 82, The most important dietary change to make in Menopause. Want to keep in touch? Have you joined my mailing list? Subscribe now Thank you for being a part of the Menopause Natural Solutions Podcast. If you enjoy our show, please share it with a friend.
Surgical Preparation and Recovery
12:06Gynecological surgery is common during the menopausal transition. The earlier you can start preparing the better you cope with the procedure and the faster you recover. Surgical Preparation and Recovery Book an appointment Giveaway: Facebook, Instagram