Diet Rebellion

In this episode of Diet Rebellion, host Joe Hoye welcomes coaches Jillian Harbichuk and Jess Krakow to discuss their unique approaches to health and fitness coaching. They explore the evolution of their coaching methods, emphasizing the importance of nutrition, strength training, and mindset. The conversation highlights the significance of building a strong foundation in health, understanding stress and recovery, and the role of mindset in achieving lasting change.Listeners gain insights into practical strategies for improving their health and well-being, as well as the importance of self-empowerment in the journey towards a healthier lifestyle.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Jillian and Jess Links: Website: https://fueledcoaching.co/Instagram: https://www.instagram.com/jillianrfit/ , https://www.instagram.com/jesserefit/Podcast: https://podcasts.apple.com/us/podcast/reality-check-podcast/id1754197444Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, host Joe Hoye speaks with registered dietitian Brittany Corey about her journey through binge eating and disordered eating. Brittany shares her personal experiences and insights on intuitive eating, the impact of diet culture, and the importance of mindfulness in developing a healthy relationship with food. The conversation explores the significance of de-identifying with labels like 'binge eater' and recognizing the signs of disordered eating. Brittany also provides practical tips for establishing healthier eating habits and discusses her group coaching program aimed at fostering a supportive community for individuals seeking to improve their relationship with food and body image.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Brittany’s Links: Tik Tok: brittanycory.rdInstagram: https://www.instagram.com/thefoodfreedomlife/Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, Nicole Ferrier shares her journey from struggling with disordered eating to becoming a successful health and fitness coach.With a focus on fostering a positive relationship with food and exercise, Nicole emphasizes the importance of compassion, emotional support, and sustainable changes in her coaching approach. She discusses the challenges of body image, the significance of building trust with clients, and how a healthy relationship with food can lead to a better quality of life. Nicole's insights highlight the need for balance and understanding in the fitness journey, making her a relatable and effective coach.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Nicole’s Links: Website: https://www.nicoleferrierfitness.com/Instagram: https://www.instagram.com/nicoleferrierfitnessSchedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected]

In this compelling episode of Diet Rebellion, host Joe Hoye sits down with Dr. Suzanne Gilberg-Lenz—a board-certified OB/GYN, menopause expert, and breast cancer survivor—to discuss her evolution from conventional corporate medicine to a more holistic, integrative approach to women’s health.Dr. Gilberg-Lenz shares her deeply personal and professional journey, highlighting the turning points that led her to reframe how she practices medicine. From navigating her own cancer diagnosis to launching innovative initiatives like the Menopause Boot Camp, she offers insight into the critical gaps in women's health education—especially around hormone therapy and menopause.Together, Joe and Dr. Gilberg-Lenz explore the cultural stigmas surrounding aging and menopause, the shortcomings of traditional medical training, and the transformative power of community, self-advocacy, and open dialogue. The conversation also delves into her shift toward a concierge model of care focused on prevention, as well as her incorporation of Ayurvedic principles to support whole-person wellness.This episode is a must-listen for anyone ready to challenge outdated narratives about women's health and embrace a more empowered, informed approach to midlife and beyond.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Susan’s Links: Website: https://themenopausebootcamp.com/course/certification-course/Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, Dr. Harmony Robinson-Stagg discusses her unique approach to women's health through Ayurveda, focusing on the Higher Self Methodology.This methodology emphasizes the interconnectedness of physical, emotional, and spiritual health, particularly for women navigating identity shifts during midlife. Dr. Robinson-Stagg explains how understanding individual constitutions (doshas) can empower women to reclaim their vitality and live authentically. The conversation also highlights practical strategies for overcoming emotional blocks and fostering resilience, particularly for those with a Kapha constitution. The episode concludes with resources for further exploration of Ayurveda and personal growth.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Harmony’s Links: Website: https://www.harmonyinspiredhealth.com.au/Instagram: https://www.instagram.com/harmony.inspired.ayurveda/Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, host Joe Hoye and guest Lindsay House, a registered dietitian and accountability coach, discuss the importance of individualized approaches to health and nutrition. They explore the journey of becoming a dietitian, the significance of accountability in health coaching, and the differences between surgical and non-surgical weight loss methods. The conversation emphasizes the need for resiliency in maintaining health and the importance of measuring success beyond just the scale. Lindsay shares insights from her book, 'Direction Not Perfection,' and highlights the value of journaling in personal health journeys.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Lindsey’s Links: Website: https://www.healthaccountabilitycoach.com/Facebook: https://www.facebook.com/houselifestylesPodcast: https://www.healthaccountabilitycoach.com/podcast-1Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected]

In this episode of Diet Rebellion, Joe Hoye discusses the importance of mindset in achieving long-term health and wellness goals. He emphasizes the concept of 'present you' versus 'future you,' encouraging listeners to consider how their current actions impact their future selves. By making small, intentional choices today, individuals can create a healthier and more fulfilling life in the future.Joe shares personal anecdotes and practical strategies to help listeners shift their mindset and prioritize actions that benefit their future selves.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected]

In this episode of Diet Rebellion, host Joe Hoye speaks with Shana Butler, a certified personal trainer and nutrition coach, about her journey from chronic dieting and over-exercising to empowering women over 40 to embrace sustainable health and fitness. They discuss the importance of mindset, the role of nutrition, and how to overcome the all-or-nothing mentality. Shana shares her insights on reverse dieting, the significance of self-love, and the need for a holistic approach to health that prioritizes long-term well-being over quick fixes.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Shauna’s Links: Website: https://www.becomingherfitness.com/Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, host Joe Hoye engages in a thought-provoking conversation with Robert Sykes, a professional natural bodybuilder and CEO of Keto Brick LLC. They explore the intricacies of the ketogenic diet, its long-term viability, and the psychological benefits it offers, especially in the context of bodybuilding. Robert shares his personal journey from a scrawny teenager to a successful bodybuilder, detailing how he discovered keto and its impact on his health and relationship with food. The discussion also delves into the creation of Keto Brick, a high-calorie meal replacement bar designed to meet the nutritional needs of those following a ketogenic lifestyle. Throughout the episode, the importance of quality nutrition, meal frequency, and the challenges of modern eating habits are emphasized, providing listeners with valuable insights into sustainable dieting and health. In this conversation, the speakers delve into the importance of delayed gratification in achieving long-term success, particularly in the context of health and nutrition. They discuss the misconceptions surrounding the ketogenic diet, emphasizing that the approach and expectations set by mainstream media often lead to failure. The speakers also explore the long-term effects of dietary choices, the importance of coaching and support in adopting a keto lifestyle, and strategies for navigating social situations while adhering to dietary goals. Overall, the discussion highlights the significance of a well-thought-out approach to nutrition and the benefits of patience and planning in achieving lasting results.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Robert’s Links: Website: :https://www.ketobodybuilding.com/Keto Brick: https://www.ketobrick.com/Keto Savage: https://ketosavage.com/Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, host Joe Hoye interviews Dr. Mark Morris, a seasoned nutrition coach and educator. They discuss the journey from being a client to becoming a coach, emphasizing the importance of foundational nutrition principles, the balance between education and application, and the significance of structure in coaching.Dr. Morris shares insights on how to effectively help clients achieve their health goals while also addressing common misconceptions in the industry. The conversation highlights the evolution of coaching and the impact of helping others transform their lives.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Marc’s Links: YouTube :https://www.youtube.com/@drmarcmethod@drmarcmethodSchedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected]