Me, Myself & Mum life

In this episode I am joined by Sarah a Specialist Women's Health Physio, we talk about all things Pelvic Floor Dysfunction with a focus on Pelvic Organ Prolapse As women we often put up with small things like weeing a little when we laugh, but these can be signs of a bigger issue with our Pelvic Floor health that if ignored will only get worse over time Sarah offers an amazing insight into our Pelvic floors, what happens after childbirth and beyond, and how we can manage Pelvic Floor dysfunction You can find Sarah on instagram @thea_pelvichealth We hope you enjoy this episode!

Join Jenny and as we talk about our experience of Pelvic Organ prolapse and a topic I get asked about alot...what are Hypopressives? We also talk about why Pelvic Health is not just for people who know they have issues, futureproofing your pelvic floor is essential for all! You can follow Jenny on Instagram @hypopressives_with_jenny where she shares lots of free resources on Prolapse and Hypopressives 🤍 Thank you for listening and if you have found this episode useful, please like and follow the podcast and share with anyone you think would find it useful 🫶🏻

Join Lisa and I as she talks through her journey to being diagnosed with a brain tumour last November. Lisa had only been married 2 months and her daughter just 1 year old when she was diagnosed This isn’t a sad story, it’s a story full of inspiring determination and hope for the future. I can’t deny I was holding back my own tears at points, even trying to put myself in Lisa’s shoes, but she reminds us of the importance of our own health, advocating for ourselves when we know something is wrong, and most of all, not taking a single day for granted I hope you feel as inspired as I did listening to this episode As always, please do let us know what you think and don’t forget to follow the podcast so you never miss and episode 🫶🏻

Welcome back to Season 2 of the Podcast! What better way to kick of the brand new season than focussing on the hot topic of Potty Training, and not just the day time Potty Training but Night Time too, which can be more complex and is definitely less spoken about! I am joined by Catherine, Mum of 2 and Co Founder of Hygge Sheets, Catherine is on a mission to open up the conversation about night time training and bed wetting, after having struggling with her daughter, she realised this area is much less spoken about and can be a source of real worry to parents. You can find Catherine on Instagram @hygge.sheets where she shares loads of useful and free resources She also mentions the @kiddiwhizz product during the episode and recommends a book called 'It's ok, said bed'. As always, please do let us know what you think of the Episode over on Instagram and don't forget to hit the follow button wherever you listen to Podcasts, so you don't miss an episode! Thanks for Listening!

Join me for this one off episode where I share how I went from being the fittest and strongest I’ve ever been to living with a Pelvic Organ Prolapse overnight, and why I feel so passionate about sharing my journey As always, anything covered here is not medical advice and is only me sharing my own experience, if you feel something isn’t right for you, please, please go and get checked with your GP As ever, I love to hear any feedback on the episode, and my messages over on my Instagram @hollyandthea are always open 💕 We will be back in the New Year with a brand new season of the Podcast 🤍

After 25 episodes and over 20,000 downloads Listen in to this episode to find out why, I am taking a short break from the Podcast! Thank you to every single one of you that’s listened, shared and supported and sent me messages through the first season of the Podcast, every single one is appreciated so much If you’re not already follow us @hollyandthea to see what we get up to in the lead up to Christmas and we will be back in the New Year 🎉

Kim returns to the Podcast, we talk about her experience of pregnancy with a toddler and what she will and won’t be doing with her baby this time around as well as how she’s improved her toddlers sleep recently in readiness Curtis also joins for question time and I’ll hand it to him, he was quite funny this week and even shared when he’s planning to propose 😨

I reflect on a year back at work from Maternity Leave, how it’s affected my confidence and me and Curtis answer some of the questions that you sent in for us 🤍

Join me and Jolanthe as we talk about the amazing benefits of exercise, and how much Yoga helped her after becoming a Mum 🤍 Jolanthe would love to introduce you to her fitness-style of yoga and mindfulness. To see what it’s all about go along to www.bendywife.co.uk and use this special code for 50% off 3 months! MUMLIFE50 You can also check out her mini blogs about yoga, fitness and health here: https://bendywife.co.uk/blog/ If you think exercise is about looking good, or that yoga is just for relaxing, you MUST listen to this episode! Let me know what you think 🤍

In this solo episode Holly shares the dark sides of social media she has experienced and why she’s so passionate about raising awareness and people taking care of their ‘mental diet’ 🤍