When you’re Sick and Tired of Feeling Sick and Tired | Routine for Combating Burnout

The beginning of August was tough, I was exhausted, like all the time. I did what I had to do, then I rotted the day away. No creativity, no extra work, nothing other than what I HAD to do. And I thought I was helping myself, I thought I was doing the right thing to get through this bout of burnout, but really what I felt was worse. I felt worse after those 2 weeks than I did in the beginning. And I was sick and tired of feeling sick and tired! I took matters into my own hands and did the things I DIDN’T WANT TO DO to feel good, and wouldn’t you know it, I felt better. I got my energy back. I’ve felt happier since, fueled with energy, and started a routine that gets reset every 24 hours because feeling good comes first. Always. Now, I can’t wait to wake up to this routine and feel good. Seeking pain gives pleasure. Seeking pleasure, gives pain. I don’t want small dopamine hits, but longterm fixes. This is what helped me, it’s all my opinion and my experience, and I hope if you’re going through a bout of burnout, this helps you in any way. Sending so much love! My trainer: @alexxopaige Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J  *New Episodes every Friday!* Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812  Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: @toridesimone_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  PODCAST EQUIPMENT/SET UP: Microphone: https://bit.ly/3Wihz2a  Microphone Stand: https://amzn.to/4bl59e5  Recorder: https://bit.ly/3WktKLX  32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ  Headphones: https://amzn.to/3UqUbN9  Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag  Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA  Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in. Just go to https://indeed.com/manifest right now and support our show by saying you heard about Indeed on this podcast. Stop getting lost in countless finance apps and try Found for free at https://found.com/manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices