Look Good Move Well podcast

Secrets to Leveling Up

27/12/2024

Look Good Move Well

0:00

38:59

Many people work with me as a coach because they want to make a big change. But some just want to see what they’re made of. Today we discuss a case study of a client who wants to reach his full potential, and what that looks like in training, nutrition, and beyond.

New Persist Cycle Starts Soon! https://functional-bodybuilding.com/pages/persist

Otros episodios de "Look Good Move Well"

Soggy Salads Suck. How to Meal Prep to Win
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Step into the kitchen and take control of your nutrition - without getting caught flat-footed. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching
What’s It Like to Get Coaching?
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Putting your fitness in someone else’s hands can be a scary prospect. You might fear failure, or the commitment involved, or even what happens if it works. Today we dig into the mental and emotional journey of what it’s like to coach and be coached. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching
No te pierdas ningún episodio de “Look Good Move Well”. Síguelo en la aplicación gratuita de GetPodcast.
Micro Goals Vs. Major Changes
21/2/2025
35:24
Real talk about weight loss or big muscle gains: meaningful, visual changes take a lot of time and effort. If you’re clinging to daily ups and downs, this message might be just what you need to hear. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching
Bulking 2.0: Build Your Metabolic Fire
13/2/2025
42:34
Bottomless buffets and unwanted extra fat is an outdated way to put on muscle mass. Learn how to make eye-popping gains you’ll love - and have the best workouts of your life. https://functional-bodybuilding.com/pages/persist
Double Testosterone and a Different Life
7/2/2025
38:01
How Marcus doubled his testosterone - and broke mental barriers he’s been carrying for years.
Building Food Tracking Skills
30/1/2025
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Food tracking done right gets incredible results - but most people give up too soon. Learn three common pitfalls and how to get past them to take control of your nutrition.
Filming yourself in the gym
24/1/2025
34:43
Go ahead and bust out the camera. Here’s why filming yourself makes a massive difference in your fitness gains - and how to take it to the next level. https://functional-bodybuilding.com/coaching
When the Scale Plays Tricks
20/1/2025
33:10
When your goal is building muscle, the scale going up is a good thing. So why does it feel so bad? Break through this mental block on your way to better body composition. https://functional-bodybuilding.com/coaching
The Holiday Slide
10/1/2025
37:09
If your fitness took a backseat during the holidays, you’re certainly not alone. Here’s how to get your groove back - and the power of building great fundamentals. SPONSOR: LMNT - https://drinklmnt.com/marcusfilly
Perimenopause & Ailments In General
3/1/2025
38:30
Answering your questions about training with perimenopause, and how resistance training is a must have for anyone’s health. The harder part is how to keep going when factors like your body and readiness for training feel out of your control.

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