0:00
57:06
Meditation isn't a state, but rather a method to get used to knowing what's going on. The point is to notice how our present mind is. When we begin to know our current mind—instead of focusing on a future, more peaceful mind—we can begin working with who we really are. Lama Padma explains.
Otros episodios de "Listen Contemplate Meditate"
No te pierdas ningún episodio de “Listen Contemplate Meditate”. Síguelo en la aplicación gratuita de GetPodcast.