Licence To Queer

When someone says they meditate, what do you imagine them doing? Many of us picture someone in a lotus position listening to 'chillout' music. Not the sort of thing we associate with James Bond. However, there's both more - and less! - to meditation than this...Quite simply, David had the wrong idea about meditation until a mental health crisis a couple of years ago forced him to learn. Alex has been practising meditation for years. Here, he helps David unpick his remaining misconceptions.Alex brings the meditation expertise, David brings the Bond links. This is a fun one, which is also quite practical: Alex guides David through some meditation exercises live. Why not have a go at joining in?You can watch episodes of On Our Minds Only? in any order. After this, you may also want to check out Alex's earlier appearances in episodes 002: COMBATTING ANXIETY and 008: WHAT'S KEEPING YOU AWAKE?

How queer is GoldenEye?David Lowbridge-Ellis reads his original essay exploring the queer qualities of the films' villains, the girls, the allies and, of course, Bond himself."Brosnan’s opening mission ends with the death of his best buddy. But unbeknowst to him, the object of his bromantic affections isn’t really deceased: he’s just watching from the shadows. Will Bond manage to stay Onatopp of things? Will he leave it up to a Russian computer programmer to save the day while he runs off to have a messy break up with his best mate? And will we ever get to the bottom of why 007 spends so much time hanging around in men’s bathrooms?"

Bond and politics don’t mix. So why, when Bond himself resists being drawn far along either end of the political spectrum, do both sides persist in wielding poor 007 like a blunt instrument?Original article: https://www.licencetoqueer.com/blog/no-time-to-be-discussing-politics

‘James Bond is what every man would like to be and what every woman would like between her sheets’. Over six decades, this assertion has become received wisdom. But it turns out we’ve been lied to the whole time…David Lowbridge-Ellis MBE reads his article, which you can read the original of here:https://www.licencetoqueer.com/blog/to-be-bond-or-to-bed-him

“The films were my therapeutic outlet. Even now, if I’m having a bad day, or gearing up for a bad day, I’ll wear that Bond t-shirt under my shirt, or Bond socks. A little bit of something that reminds me of who I am or who I want to be. Bond connects you to something.”We often think of Bond as someone who can move through the world effortlessly, fitting in wherever he goes. But the more we look, the more we find he’s someone who - like many of us - feels a disconnect with the world around him. And yet, Bond is also someone who can help us feel like we belong.David first got to know Craig he was seeking to find a home for his emotionally raw article about the divisive reaction to No Time To Die - and what it meant for him personally. https://www.licencetoqueer.com/blog/no-crying-shameThis article touched on elements of his childhood, which he unpacks in detail for the first time here…When he was nine years old, Craig Gent found himself living in a refuge for families experiencing domestic violence. Out of necessity, he had to grow up pretty quickly. Cut off from his previous life, he formed a deep connection with Bond through watching the films over and over again on VHS tapes.As an adult, Craig’s love for Bond has not abated, although it’s faced some challenges over the years. Craig hates it when people attempt to apply reductive labels to Bond - ‘sexist’ ‘nationalistic’ ‘heterosexist’. Bond is simply more complex than that - and more interesting.David and Craig debate the extent to which Bond can be considered an insider or an outsider; a figure of the Establishment or someone who is anti-Establishment. Ultimately, Craig argues, Bond works best when he’s irreverent, showing a comforting lack of respect for people in authority and the institutions they represent.Craig Gent is the co-host of the Heart Reacts podcast: https://shows.acast.com/heart-reactsHe is the author of the book Cyberboss: The Rise of Algorithmic Management and the New Struggle for Control at Work (Versio Books, 2024)Craig has also authored another brilliant piece for Licence to Queer about the toys and the formative effects they have on us:https://www.licencetoqueer.com/blog/made-for-action 

“James Bond was always something I could escape to. If I was feeling down, I would put on a Bond, and that would sort me out mentally. No Time To Die is the only time Bond has negatively affected my mental health.” - Timothy RussenbergerHow much of an influence do the fictional characters we admire have on our mental wellbeing? Stories can be particularly powerful - positively or negatively - when we’re feeling emotional vulnerable.Upfront, Tim - who is an actor by profession - shares his own experiences of depression and self-harm. Tim connects this with how Fleming was invested in Bond’s mental health and how this has sometimes been translated into the films, including an interesting presentation of self-harm in Skyfall.For many of us, Bond is such a relatable hero - this can be both a positive and negative thing.Tim is a big film buff and 2006’s Casino Royale is the film out of all the thousands he admires which has had the very positive impact on him, encouraging him to be a more outgoing person. Conversely, No Time To Die had a negative impact on his own mental health.And what about the Bonds beyond Craig? Can they help us eliminate problems in our own life?Find Timothy on Instagram: timothystyleactor and X: TimStylesActor

What if we reframed the whole of the Bond franchise as the story of a man just trying to get a good night’s rest? For some reason, no one has ever looked in any detail at Bond and sleep. So let's get under the covers with 007 to explore when he sleeps, if he’s really the early riser he claims to be (!) and why we should be concerned about his dreams.Read the original article here: https://www.licencetoqueer.com/blog/whats-keeping-you-awake-james-bonds-battles-with-sleep

Michael Gillette’s art is nothing short of beloved by Bond fans. In 2008, he created a set of 15 instantly iconic covers for the Fleming centenary editions of the novels. Since then, he has also produced covers for continuation books. In October 2024, he releases his highly conceptual and utterly gorgeous covers for the new hardback editions of the Fleming originals. The project has been gestating for six years! Michael tells the full story here for the first time. Michael also shares how it feels to be such an integral part of what he calls 'the Bondiverse', relates his own Bond beginnings (including his experiences of reading Fleming for the first time) and how his work has been influenced by the places he’s lived, the music he loves and the Bond cover artists who came before him.

The episode’s title is a quote from Quantum of Solace, specifically the scene where Mathis attempts to get to the bottom of Bond’s sleep problems. In the Bond films we don’t see our hero getting healthy, natural sleep all that often. Perhaps because, as Hitchcock famously asserted, ‘drama is life with the dull bits cut out’, we’re supposed to assume Bond sleeps like a normal human being when we’re not looking. On the occasions where we do see Bond waking up, it’s usually because he’s been drugged or knocked unconscious. But this is a different story in the books. David has gone back through Fleming’s 14 Bond books and found there are more than 400 direct references to sleep - that’s more than 30 per book! Might this suggest that Fleming himself had an interesting relationship with sleep that he transposed into his character? There are definite patterns across the books, which David guides us through here, highlighting particularly intriguing examples from Casino Royale, Live and Let Die, Moonraker, From Russia, With Love and Thunderball. Is there anything from the Bond films and the Fleming books we can use to help us address our own sleep problems? Both Alex and David have wrestled with sleep issues their entire lives, including experiencing prolonged periods of insomnia. But there are differences… Alex is a night owl, an evening person, someone who has no issue being wide awake really late at night. David is the opposite, a lark, who is mentally and physically most alert early in the morning. Although neither Alex nor David are sleep scientists (and sleep science as an academic discipline is still very new!), both have put in a lot of effort to resolving their sleep issues, including reading some of the same books - sometimes with different results! Here, both talk through the approaches they’ve tried and tested over the years and reveal how they have reframed their relationships with sleep. Sleep hygiene is key for both of them. How does alcohol, caffeine and what we do in the hour before bed make a difference? Alex and David also tackle: Why is it important to know your chronotype (night owl/morning lark, etc)? How does insomnia relate to anxiety? What happens if we never sleep? (Like Gustav Graves in Die Another Day) Should we be concerned if we don’t dream? If we experience night terrors (like Bond does in the books) how can we deal with these? What are the ups and downs of sleeping pills? (There are a lot of them in Fleming!) How do sleep rhythms differ internationally? Why is jet lag so evil? What’s the sun got to do with sleep? Why is it sometimes more difficult to sleep in hotels than home? How does Fleming’s Bond always wake up on time without an alarm clock? And what is his standard wake up time? What chronotype does that make him?

“When you focus your time and energy into the things you can change and influence, opportunities come to you and doors open that wouldn’t have been there before.” - John Able John is a father and a writer of stories aimed at bringing children and their caregivers closer together. Earlier this year, he wrote an article about martial arts in Fleming which set off a chain of events leading to him becoming far more involved in the Bond community. John also has a rare life-threatening heart condition. Here, he speaks openly about the feelings of grief he had after being diagnosed with the condition and how he approached making what changes he could to how he lived his life. A lot of mental health difficulties stem from a feeling of being out of control, so we should try to focus on the things we can control. John uses two Bond films as a metaphor for how to approach the things life throws at us: we can be like Bond in Goldfinger and be the passive recipient of things happening to us or we can be like Bond in Quantum of Solace and continually adapt, creating new opportunities. Although John speaks very candidly about his specific circumstances, he urges us to focus on the things all of us can control in all aspects of our lives. While talking with John, David retrospectively realises he took this approach during the worst phase of his life - where negative thought patterns threatened to takeover - and it ultimately made him a much happier person. John goes on to explain how he learned to defuse negative thoughts. It takes effort, but it’s worth it! Finally, David and John discuss the extent to which Bond provides us with a fantasy of control. Find John on Instagram: @writerjohnable And check out his works on Spotify: https://open.spotify.com/show/212Opi02PNbO64xqRRIytx?si=b8ac940c3bab4a56