Let’s talk about it with Dayz...

In this episode I talk about my recent diagnosis with PTSD and symptoms. Post traumatic stress disorder: A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event. Healing is possible with proper treatment, don't be so hard on yourself and be aware of the triggers.

In this episode I talk about all the things I wish would have happened but maybe in another life...

Chisme del Dia, Señora cuide a su marido.

In this episode I talk about Vlentine's cringe 😬. Galentines/ real friendships and more. Just a random talk in my head that I needed to vent to LOL.

In this episode I talk about the last 6 months in my life, mental health struggles and my personal Reiki session experience. I talk about grounding myself and trying to be the best version of me.

In this episode, I talk about assumptions and all the chismes que la gente se inventa de mi.

On this episode @ Erica and I talk about our gym embarrassing stories. Erika talks about her vision on motivating people to start there fitness journey.

We are two empowered Latinas on a mission to create a healthy safe, and fun community. Breaking Cycles is the beginning to a life changing experience. We are breaking the cycles and becoming the change we want to see out children become. Together lets inspire, uplift and empower each other to live our best lives.

In this Episode, I talk about my Holiday blues and depression. New goals and the things I want to change and implement in my life this year.  Shout out small businesses: Hair Dresser (Jenny) 323-379-8284 Janet  love_me_hair_extentions on Instagram

In this episode a special guest La Doctora Luz (Intimacy Coach) joins us to answer all your sex questions. Please feel free to reach out to her for a one on one virtual session in her social platforms listed below: Email: [email protected] Follow her on INSTAGRAM: dicoverpassionwithdrluz