Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life podcast

Quick Announcement

10/5/2024

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

0:00

1:52

We decided to take a break from our Friday episodes during summer. We are going to use this time to prepare amazing, life-changing content for you. So, starting May 10, we are not going to have new episodes on Fridays for the next three months. But don’t worry! Our Monday episodes are staying put. We have amazing interviews and other interesting episodes coming up every Monday for you.

Otros episodios de "Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life"

Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes
13/5/2024
30:19
Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!
Quick Announcement
10/5/2024
1:52
We decided to take a break from our Friday episodes during summer. We are going to use this time to prepare amazing, life-changing content for you. So, starting May 10, we are not going to have new episodes on Fridays for the next three months. But don’t worry! Our Monday episodes are staying put. We have amazing interviews and other interesting episodes coming up every Monday for you.
No te pierdas ningún episodio de “Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life”. Síguelo en la aplicación gratuita de GetPodcast.
590: Ted’s Stem Cell Treatment Experience: 8-Week Follow Up
6/5/2024
43:21
In today’s episode, Ted shares his two-month update after receiving stem cell injections at Dream Body Clinic. He discusses a joint-by-joint account of improvements and shares practical considerations in navigating stem cell therapy. Listen now!
Unstoppable After 40 Coaching Program: Frequently Asked Questions
3/5/2024
27:18
Many people have been asking about our Unstoppable After 40 Coaching Program. They don’t know if it’s the right fit for them, they’re interested, but they want to know more information. In today’s episode, Ted is going to answer these questions and more. Listen now!
589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli
29/4/2024
1:08:44
In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more. Listen now!
Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted
26/4/2024
19:43
On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!
588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen
22/4/2024
1:00:28
In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!
Ted Talk 224: What Makes You Fat (And What To Do About It)
19/4/2024
29:13
The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
15/4/2024
38:30
In today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!
Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted
12/4/2024
18:28
Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!

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Quick Announcement

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Otros episodios de "Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life"

Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes

Quick Announcement

590: Ted’s Stem Cell Treatment Experience: 8-Week Follow Up

Unstoppable After 40 Coaching Program: Frequently Asked Questions

589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli

Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

Ted Talk 224: What Makes You Fat (And What To Do About It)

Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation

Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted