Pana: 74 kg debut, battling for Worlds, legacy at 66, new diet, new powerbuilding approach & more!

29/10/2025

King Of The Lifts

0:00

1:24:53

Pana returns to KOTL in an in studio episode that dives into his decision for going to 74 kgs, his goals for his debut, reflections on his performance, his battle to make it to Worlds, his body change, new diet, new program, and much more!

Hosted by 6 Pack Lapadat

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Pana: 74 kg debut, battling for Worlds, legacy at 66, new diet, new powerbuilding approach & more!

King Of The Lifts

Otros episodios de "King Of The Lifts"

Hunte & Kaufman stir the pot!

Elliott Sykes: closing in on the P4P throne

Will Ball, Cranon, Delaney Wallace join KOTL!

US Nationals Recap (Matt Gary, Eric Helms, Janee Kovacs & 6)

Euros: Pana, 6, Eric Helms & Amelia Potter!

Elliott Sykes & Leanne Le: Perk & Tiff, US Nats & Worlds, more!

Joe B, Janée & Meg Scanlon: US Nats, Taylor/Jurins, Garra/Alba, and Worlds!

Ashton Rouska & Anthony McNaughton: US Nats & Worlds battles

Austin Nikolai & Mike Slabic: US Nats, Worlds, bitter rivals

Elliott Sykes (74 kg US Champ) & Leanne Le (47 kg US Champ): Nats, Worlds, Rivalries