Here with Hannah

It's been a while since we’ve sat down and had a proper heart-to-heart, and there's so much I want to share with you.In today's episode, I'm opening up about my pregnancy, what it's been like navigating pregnancy after multiple losses, and the emotional journey I've been moving through over these past few months.We chat about everything from finding out I was pregnant, early symptoms and how I knew I was ready to fall pregnant again, to the fears, uncertainty, healing and surrender that can come with pregnancy after loss. But I don’t just talk about pregnancy. This is a much bigger conversation about loss, identity, transformation, surrender and learning to trust life again. I reflect on the last seven years of my life, and the profound transformation I've experienced through loss, heartbreak, endings and new beginnings. A period that has felt like a complete restructuring of the self, where so much of who I thought I was, and what I thought my life would look like, has fallen away.We explore the heaviness of disappointment, the importance of allowing ourselves to grieve, letting go of old identities and stories, and what it means to find meaning and purpose through life's most difficult experiences.This journey has been teaching me to release control, take the pressure off, surrender to what is, and trust that life can unfold in its own beautiful timing.Thank you for being here, for listening, and for allowing me to share these parts of my journey with you. I hope that wherever you find yourself in life right now, there's something in this conversation that meets you where you are.Thank you for being here 🤍A gentle note: This episode includes honest conversations about miscarriage and pregnancy loss. Please take care of yourself while listening 🤍Chapters0:00 - Intro and pregnancy news0:51 - My journey & previous pregnancies3:18 - Why it's important to talk about pregnancy loss4:51 - Shame surrounding pregnancy loss5:45 - Feeling ready to fall pregnant again after loss6:37 - Navigating fear & learning to trust again9:09 - Finding out I was pregnant & early symptoms10:44 - My inner transformation journey16:28 - Navigating disappointment, sympathy & self-pity17:52 - Letting go of old identities & rewriting the story20:50 - Taking the pressure off21:20 - Finding out the gender of our baby22:34 - Healing through pregnancy23:26 - Pregnancy symptoms24:32 - The difficult realities of pregnancy loss26:49 - Writing as a way to process emotions29:27 - Final reflectionsJoin ‘Reconnect with Self’, my 7-part guided journey with workshops, meditations + bonus exercises:https://hannahweir.thrivecart.com/reconnect-with-self/Free guided meditations:https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7Explore more from me:YouTube | ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hannahweir⁠⁠⁠⁠⁠⁠⁠TikTok | ⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@_hannahweir_⁠⁠⁠⁠⁠⁠⁠Instagram | ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠⁠⁠⁠⁠⁠Led by Life Podcast | ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠⁠⁠⁠⁠⁠Substack | ⁠⁠⁠⁠⁠⁠⁠https://substack.com/@hannahlouiseweir⁠⁠⁠⁠⁠⁠⁠Links | ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/hannahweir⁠⁠⁠⁠⁠⁠⁠For business inquiries, please email: ⁠⁠⁠⁠[email protected]

Have you ever felt like you've lost yourself? Like somewhere along the way you've become disconnected from who you really are, what truly matters to you, or the life you genuinely want to create?In this episode, I explore what it means to reconnect with our true selves and remember who we've always been underneath the conditioning, expectations and noise of everyday life.I share parts of my own journey of losing sight of myself, doubting my worth, and making choices that weren't fully aligned with who I really was, along with some of the simple practices that have helped me reconnect with myself over the years.This episode is a workshop I recently taught for my private clients, and I wanted to share it with you too. Together we explore both the inner work of remembering who we are, and the practical tools that help us begin living more authentically each day.In this episode we cover:• How we become disconnected from ourselves• Remembering who we've always been• Values and living in alignment• Presence and making conscious choices• Reconnecting with your inner child• Journaling prompts for self discovery• Taking small, aligned steps• Nervous system regulation• EFT tapping• Breathing techniques• Meditation and creating space for your own inner guidanceChapters:0:00 - Introduction0:47 - Welcome2:04 - Grounding Practice2:54 - How Do We Reconnect with Our True Selves?4:30 - My Own Journey7:25 - Returning to Ourselves Through Small Shifts8:39 - Discovering Your Core Values11:20 - Presence & Making Aligned Choices14:50 - Reconnecting with Your Inner Child15:50 - Practical Tools for Living Authentically16:04 - Journaling Prompts17:58 - Taking Aligned Action19:47 - Nervous System Regulation21:15 - EFT Tapping22:49 - Breathing Techniques23:38 - Meditation & Inner Guidance24:19 - The Next Right Step25:11 - Final ReflectionsThank you for being here 🤍My latest Substack post that I refer to:https://substack.com/home/post/p-208003457Join ‘Reconnect with Self’, my 7-part guided journey with workshops, meditations + bonus exercises:https://hannahweir.thrivecart.com/reconnect-with-self/Free guided meditations:https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7Explore more from me:YouTube | ⁠⁠⁠⁠⁠⁠https://www.youtube.com/hannahweir⁠⁠⁠⁠⁠⁠TikTok | ⁠⁠⁠⁠⁠⁠https://tiktok.com/@_hannahweir_⁠⁠⁠⁠⁠⁠Instagram | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠⁠⁠⁠⁠Led by Life Podcast | ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠⁠⁠⁠⁠Substack | ⁠⁠⁠⁠⁠⁠https://substack.com/@hannahlouiseweir⁠⁠⁠⁠⁠⁠Links | ⁠⁠⁠⁠⁠⁠https://linktr.ee/hannahweir⁠⁠⁠⁠⁠⁠For business inquiries, please email: ⁠⁠⁠[email protected]

This guided meditation is an invitation to slow down, regulate your nervous system and reconnect with yourself.If you've been feeling overwhelmed, anxious, disconnected or in need of a moment to pause, I hope this practice offers you a safe space to return to yourself, your values, and what matters most in this season of your life.In this meditation we explore themes of grounding, self acceptance, letting go, finding your centre, moving through fear, and trusting yourself and the path you're on.Thank you for being here 🤍Reconnect with Self 🦋If you enjoyed this meditation and would like to continue exploring these practices, I've created a self-paced journey called Reconnect with Self.Inside you'll find:• Mindfulness Basics• Slowing Down• Self Acceptance• Finding Your Centre• Overcoming the Fear of Failure• Letting Go• Trusting the ProcessAlong with guided workshops, bonus meditations and reflective worksheets designed to help you reconnect with yourself.Find out more and sign up here:https://hannahweir.thrivecart.com/reconnect-with-self/As a bonus, you'll get a downloadable version of this meditation inside the course platform, so you can listen to it again and again.With love,Hannah 🤍Chapters:0:00 - Introduction & Grounding4:41 - Self Acceptance & Compassion6:10 - Letting Go7:07 - Finding Your Centre9:00 - Overcoming Fear11:40 - Letting Go13:20 - Acknowledge & Trust Yourself15:11 - Closing Reminder to Reconnect17:12 - Reconnect with SelfFree guided meditations:https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7Explore more from me:YouTube | ⁠⁠⁠⁠⁠⁠https://www.youtube.com/hannahweir⁠⁠⁠⁠⁠⁠TikTok | ⁠⁠⁠⁠⁠⁠https://tiktok.com/@_hannahweir_⁠⁠⁠⁠⁠⁠Instagram | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠⁠⁠⁠⁠Led by Life Podcast | ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠⁠⁠⁠⁠Substack | ⁠⁠⁠⁠⁠⁠https://substack.com/@hannahlouiseweir⁠⁠⁠⁠⁠⁠Links | ⁠⁠⁠⁠⁠⁠https://linktr.ee/hannahweir⁠⁠⁠⁠⁠⁠For business inquiries, please email: ⁠⁠⁠[email protected]

I’m so excited to share my latest creation, Reconnect with Self 🦋Find out more and sign up here: https://hannahweir.thrivecart.com/reconnect-with-self/This past year has been one of the hardest years of my life. A year ago I had emergency surgery to remove my gallbladder, and just a few days later we found out we'd lost another baby. This was my third pregnancy loss, and I truly believed it was finally my time to become a mother.I didn't realise it then, but this would become the catalyst for one of the most beautifully transformative, challenging, and emotionally healing years of my life.It took a huge toll, not only on my nervous system, but also my spirit. I lost myself. I lost my sense of innocence, joy and wonder. Most of all, I lost my sense of trust in myself and life. And slowly, through radical self honesty and small acts of self care, I've been finding my way back. In this episode, I reflect on everything this past year has taught me – the grief, the healing, the inner child work, the practices that supported me, and the journey of rebuilding a life that feels aligned with who I truly am. I've come to realise that I wasn't failing at all. I was being initiated into a deeper level of self connection, and into learning how to trust myself again.This conversation is also the beginning of something I've been quietly creating behind the scenes... Reconnect with Self — my new self-paced guided journey designed to help you reconnect with yourself through mindfulness, meditation, nervous system regulation, self acceptance and gentle inner work.It’s filled with the practices that carried me through this past year, and it is such an honour to finally share it with you.If this conversation resonated with you, I'd love to welcome you inside Reconnect with Self.Thank you for being here 🤍In this episode we explore:• The hardest year of my life and everything that unfolded• Emergency surgery, pregnancy loss and nervous system healing• Grief, letting go and releasing old timelines• Learning to trust life again• Inner child healing and learning to mother ourselves• Human Design and the Gene Keys• Practices that supported my healing• Setting boundaries and reconnecting with authenticity• The personal growth tools that have supported me• Introducing my new self-paced journey: Reconnect with SelfResources mentioned:→ Letting Go book by David R. Hawkins→ To Be Magnetic (manifestation & inner work)Get 15% off To Be Magnetic with the code ‘HANNAH5429’https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutGet 10% off Magic of I (my favourite journals for intentional living) with the code ‘HANNAHWEIR’https://magicofi.com/?ref=HANNAHWEIRChapters:0:00 - Introduction0:48 - Grounding into the present1:16 - My journey over the past seven years3:41 - The hardest year of my life10:53 - Healing the inner child12:23 - Grief, loss & letting go15:17 Learning to trust life again16:23 - Navigating other people's projections17:25 - Returning to myself20:02 - Recognising how far we've come21:40 - Learning to mother myself24:29 - Human Design and the Gene Keys26:15 - Seriousness, delight & the full spectrum of life28:07 - Acceptance30:00 - The practices that supported my healing35:52 - To Be Magnetic & inner work39:50 - Coming into my own40:29 - EFT tapping & emotional release42:03 - Introducing Reconnect with Self44:05 - Final reflectionsFree guided meditations:https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7Explore more from me:YouTube | ⁠⁠⁠⁠⁠https://www.youtube.com/hannahweir⁠⁠⁠⁠⁠TikTok | ⁠⁠⁠⁠⁠https://tiktok.com/@_hannahweir_⁠⁠⁠⁠⁠Instagram | ⁠⁠⁠⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠⁠⁠⁠Led by Life Podcast | ⁠⁠⁠⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠⁠⁠⁠Substack | ⁠⁠⁠⁠⁠https://substack.com/@hannahlouiseweir⁠⁠⁠⁠⁠Links | ⁠⁠⁠⁠⁠https://linktr.ee/hannahweir⁠⁠⁠⁠⁠For business inquiries, please email: ⁠⁠[email protected]

There comes a point where the discomfort of staying the same becomes greater than the discomfort of change.Lately I've been myself moving through a period of deep healing and growth. And at times it has felt like regression — old patterns resurfacing, familiar fears reappearing and feeling like I’ve been moving backwards. But I am coming to see that these are signs of failure at all. They’re actually invitations into a deeper level of growth.In this episode, I'm sharing a realisation that has been unfolding for me over the past few months, that underneath the old patterns of perfectionism, procrastination and people-pleasing was a deeper fear: the fear of being seen for who I really am.In this episode we explore:• Why growth is not linear• The difference between visibility and authentic self-expression• How perfectionism can become a protective strategy• The connection between nervous system dysregulation and creative expression• The fear of rejection, judgment, and being misunderstood• Learning to take imperfect action instead of waiting until we feel "ready"• Releasing the pressure to manage how others perceive usThis conversation is an honest reflection of what I’m currently moving through, and a reminder that there’s no perfect version of ourselves that we arrive at. It’s an ongoing “forever journey”, as I like to call it, of becoming more of who we already are, and allowing that version of ourselves to be seen.If you've been hiding parts of yourself or waiting until you feel more confident or prepared before showing up, I hope this reminds you that being who you really are is exactly what the world needs. Thank you for being here.Chapters:0:00 - When growth feels like regression0:24 - The nonlinear nature of healing and growth1:44 - Uncovering one of my deepest fears2:39 - The fear of being seen for who I really am4:40 - Perfectionism, people-pleasing + self-protection5:13 - Nervous system dysregulation + visibility8:35 - Fear of rejection + taking imperfect action12:54 - Human Design, projection + being misunderstood14:07 - Letting go of the perfect version of myself15:53 - A reminder for anyone hiding their true self16:45 - The message that changed everythingExplore more from me:YouTube | ⁠⁠⁠⁠https://www.youtube.com/hannahweir⁠⁠⁠⁠TikTok | ⁠⁠⁠⁠https://tiktok.com/@_hannahweir_⁠⁠⁠⁠Instagram | ⁠⁠⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠⁠⁠Led by Life Podcast | ⁠⁠⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠⁠⁠Substack | ⁠⁠⁠⁠https://substack.com/@hannahlouiseweir⁠⁠⁠⁠Links | ⁠⁠⁠⁠https://linktr.ee/hannahweir⁠⁠⁠⁠For business inquiries, please email: ⁠[email protected]

In this episode, I sit share 10 simple self care habits I’m focusing on as I pull myself out of a slump.In my latest YouTube video, I opened up about finding myself in a bit of a rut and what I’ve been doing to gently reconnect with myself again. As I was editing that video, I realised that intuitively, I had already been leaning into many of the simple habits and rituals that help regulate the nervous system.If you’re new here, I’m a meditation and mindfulness teacher, and these are the kinds of practices I often share with my clients. But sometimes, it’s easier to recognise these things in others than it is in ourselves.Looking back, I can see that what I’ve been moving through is a version of burnout and nervous system dysregulation. When stress, grief, or life’s challenges build up over time, it can leave us feeling stuck, exhausted, disconnected, and not quite like ourselves.And for me, there’s been a lot:• A busy season of life with work and commitments• Navigating grief and loss over the past couple of years• Doing deep inner work and healingSo today I wanted to gently explore some of the simplest ways we can begin to regulate our nervous system, reconnect with ourselves, and start to feel better again.Thank you for being here.Free guided meditations on my YouTube channel:https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7Journal prompts:• What is truly important to me right now?• What are the things I can focus on that would help me feel more connected to myself?• What are the smallest daily steps I could take to feel better?Chapters:0:00 – Intro0:36 – Feeling stuck & in a rut2:51 – Signs of nervous system dysregulation4:12 – Life lately & burnout6:12 – Inner child healing7:05 – Reconnecting with yourself7:54 – Setting intentions9:15 – 1. Hydration, nutrition & mindful consumption10:13 – 2. Morning sunlight10:43 – 3. Gentle movement & nature13:28 – 4. Personal care rituals14:30 – 5. Journaling & reflection16:32 – 6. Creativity & play18:38 – Atelic vs. telic activities21:48 – 7. Grounding techniques (breath)24:01 – Grounding (orienting)25:05 – 8. Yoga & meditation25:25 – My meditation journey26:54 – 9. Caring for your environment28:12 – 10. Presence & mindful moments30:24 – ReflectionExplore more from me:YouTube | ⁠⁠⁠https://www.youtube.com/hannahweir⁠⁠⁠TikTok | ⁠⁠⁠https://tiktok.com/@_hannahweir_⁠⁠⁠Instagram | ⁠⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠⁠Led by Life Podcast | ⁠⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠⁠Substack | ⁠⁠⁠https://substack.com/@hannahlouiseweir⁠⁠⁠Links | ⁠⁠⁠https://linktr.ee/hannahweir⁠⁠⁠For business inquiries, please email: [email protected]

If things feel heavy right now, you’re not alone 🤍This is a gentle guided practice to help you come back to yourself — to ground into the present moment, reconnect with your body, and create a little space amidst whatever you may be moving through.Lately, it feels like so many of us are navigating challenges, both individually and collectively. If you’ve been feeling overwhelmed, emotional, or weighed down by life, this practice is an invitation to pause.Through a combination of guided meditation, breathing technique and reflection, we return to a place of calm, clarity, and steadiness within. You don’t have to carry everything on your own. You’re allowed to put some things down.Thank you for being here.In this practice, we move through:• A guided grounding meditation• Gentle breathwork to regulate the nervous system• Light movement and orienting• Reflection and journaling promptsJournal and reflection prompts:• What has been feeling heavy or challenging recently?• What themes or patterns have been presenting?• What is one small thing you could do for yourself right now?• What is one small thing that is within your control?Chapters:0:00 – Intro0:41 – Guided grounding meditation12:00 – Breathing techniques14:27 – Gentle movement & orienting15:30 – Reflection & journaling prompts18:28 – ClosingExplore more from me:YouTube | ⁠⁠https://www.youtube.com/hannahweir⁠⁠TikTok | ⁠⁠https://tiktok.com/@_hannahweir_⁠⁠Instagram | ⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠Led by Life Podcast | ⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠Substack | ⁠⁠https://substack.com/@hannahlouiseweir⁠⁠Links | ⁠⁠https://linktr.ee/hannahweir⁠⁠For business inquiries, please email: [email protected]

In this episode, we’re reflecting on just how much life can change, even when it feels like nothing is really happening. I reflect on the past few years of life, and recognising how much has shifted. From the outside, it can sometimes feel like things look the same… but internally, everything has changed.In this conversation, I talk about the importance of zooming out and acknowledging how far we’ve come, especially during seasons where old patterns resurface, emotions feel heightened, and life feels uncertain or chaotic.I share about grief, change, and the process of letting go — not only of circumstances, but of past versions of ourselves. This episode was recorded during a time of seasonal transition (moving into autumn here in Australia), and also amidst a period of reflection, with themes of the past resurfacing.I also open up about a deeply personal chapter in my life that changed the trajectory of everything, and how that experience ultimately led me back to myself. This is a gentle reminder that even when it feels like you’re going backwards, you may actually be being shown just how much you’ve grown.In this episode, we explore:• Recognising how far you’ve come (even when it doesn’t feel like it)• Navigating seasons of change, grief and transformation• Letting go of past versions of yourself with compassion• Why old patterns resurface (and what they’re here to show you)• The power of reflection, presence, and conscious choice• Reconnecting with yourself and your values.Some journal prompts through the shifting seasons:• What is it that I’ve overcome?• What have I learned?• What are the things I’ve been through that nobody even knows about?• What no longer serves me?• What are the things that make me feel small?• What am I ready to release?Resources mentioned:• Letting Go by David R. Hawkins• To Be Magnetic + ‘Expanded’ Podcast (manifestation & subconscious work)Get 15% off with code HANNAH5429:https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutThank you for being here. Chapters:0:00 – Intro quote0:40 – The energy lately (change, chaos & transitions)3:07 – Nothing has changed… and yet everything has4:44 – When old patterns resurface5:50 – A significant day & life changing moment6:48 – The intention that shifted everything7:48 – Grieving past versions of ourselves9:28 – The practice of being present10:22 – Seasons of change & transition11:46 – Growth, challenges and “tests”12:09 – Subconscious work & manifestation15:26 – Recognising how far we’ve come16:57 – My journey & major life shifts18:53 – Reconnecting with myself20:28 – Taking a moment to acknowledge ourselves21:23 – Practices for this season22:39 – Letting go25:27 – OutroExplore more from me:YouTube | ⁠https://www.youtube.com/hannahweir⁠TikTok | ⁠https://tiktok.com/@_hannahweir_⁠Instagram | ⁠https://www.instagram.com/_hannahweir_/⁠Led by Life Podcast | ⁠https://www.youtube.com/@ledbylifepod⁠Substack | ⁠https://substack.com/@hannahlouiseweir⁠Links | ⁠https://linktr.ee/hannahweir⁠For business inquiries, please email: [email protected]

After nearly two years away, the podcast is finally back.In this episode, I’m sharing why I took a long break from creating, what life has looked like behind the scenes, and how I’ve learned to stop waiting for “perfect” conditions to show up.In this conversation, we talk about:• Taking a break from social media and creative work• Trusting your own timing in a fast-paced world• Navigating grief, growth, and life transitions• The seasons of life (and why not every season is for output)• Creative burnout and learning to create in a new way• Letting go of perfection and showing up anywayThank you for being here. Chapters:0:00 - Intro0:51 - Learning to trust my own pace1:19 - Being intentional with how I create and share4:00 - The evolution of my podcast 5:28 - Waiting for perfect conditions7:23 - Life update (the last couple of months & years)9:50 - The seasons of life13:38 - Creating in a new way16:26 - A new era18:12 - Navigating audio challenges in realtime19:37 - Breaking out of self imposted limitations 20:42 - Life will never be perfect21:34 - Being present and focusing on self care22:22 - Connection to nature23:07 - OutroExplore more from me:YouTube | https://www.youtube.com/hannahweirTikTok | https://tiktok.com/@_hannahweir_Instagram | https://www.instagram.com/_hannahweir_/Led by Life Podcast | https://www.youtube.com/@ledbylifepodSubstack | https://substack.com/@hannahlouiseweirLinks | https://linktr.ee/hannahweirFor business inquiries, please email: [email protected]

Thank you so much for listening. If this is your first ever episode, or if you've been here listening for this whole journey, I appreciate you so much. Podcast episodes mentioned: My divorce story My miscarriage story Links: Resources & offerings: ⁠⁠⁠https://linktr.ee/hannahresources⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@hannahweir⁠⁠⁠ TikTok: ⁠⁠⁠https://tiktok.com/@_hannahweir_⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠⁠ Led by Life Podcast with Hannah & Rafaela, exploring Human Design & the Gene Keys - on ⁠Spotify, ⁠⁠Apple Podcasts⁠ and ⁠YouTube Time stamps: 0:00 - Intro 6:12 - My upbringing 11:25 - Eating disorder 15:05 - Friendship fallouts and social anxiety 18:25 - My relationships 18:51 - Following the traditional path 19:12 - Divorce and miscarriage 19:53 - Going through pregnancy loss 20:51 - Listening to my intuition 21:57 - Reconnecting with the Truth of who we are 23:21 - Hitting rock bottom, having suicidal thoughts 24:18 - Starting over 25:08 - Letting go of what people think 26:36 - Rebuilding my life 30:49 - Discovering meditation and mindfulness 32:58 - YouTube journey and The Nail Trail 36:00 - Letting go of labels 37:50 - Working for myself 38:40 - Learning to love myself and my body 39:13 - What I’m working on now 44:00 - Authenticity 46:13 - Podcast update