Tips for Reducing Anxiety

Welcome back to Keeping it Real by Gabriela M.C. this is the final episode of season 3! On this episode I share how I was able to align with my higher path in just one year and what each person that came into my life contributed to my journey in order to make that possible. Thank you for listening, sharing, and coming along the journey. I hope you find pieces of yourself and are brave enough to dream big with me! Los amo, nos vemos pronto. 

This has to be the most popular question I get: Gabby how on earth do you do it all? First of all, I don’t. But I have to admit, I do A LOT more than most people around me and that’s because I’ve been building the skills for years now. On this episode I’ll take you with me on the ride that it’s been to get here so you can get all the tea as to “How” I do it all.  Like always, thank you for listening, sharing, and posting the podcast!  Stay Connected:  @gabrielamcee TikTok @gabrielamcee Instagram  @gabrielamcee YouTube 

First episode of 2022 and we're getting right into the good stuff. The guilt we feel because of the perceived "better life" we have compared to our parents, or what I like to call "First Gen Guilt." Tune in to join the conversation about these experiences so many of us share in common and how we can live our best lives as we get through it all!  For more content:  TikTok: @gabrielamcee Instagram: @gabrielamcee YouTube: @gabrielamcee

At one point I thought that my sociology was just what I ended up choosing in order to graduate from college to avoid disappointing my parents. What was I supposed to do with a sociology degree? I mean I liked the classes and what I learned about human behavior and society in general, but what kind of jobs would I be able to apply for? I didn't think my degree would take me place or give me a life of luxury. Not until recently, after opening my own business, did I realize that my sociology degree set a strong foundation for everything I've accomplished thus far. Tune in for a more in-depth explanation and for strategies you too can use in your entrepreneurial aspirations :) For more content check out my other social media platforms:  TikTok: gabrielamcee YouTube: gabrielamcee Instagram: gabrielamcee 

Hi podcast fam! I missed being on here and I can say with about 70% confidence that I'm getting my life together. (Watch life throw a curveball right after this lol). Thank you once again for tuning in! On this episode I make a contrast between marriage and having your own business. Just remember that before you say "I do" and signing your life away, make sure you make plans for YOUR LIFE.  @gabrielamcee  Instagram, Youtube, and TikTok 

Anxiety is at an all-time high right now and a lot more visible during this current COVID-19 pandemic. Tune into this podcast to hear my thoughts on what you need to get through any crisis and how to prepare yourself to get past it successfully. Thank you for giving me your time and hope you are all staying safe!   IG: @gabrielamcee TikTok: gabrielamcee YouTube: Gabrielamcee 

Welcome back! On this episode I go over the different reasons you are stuck in the same place every year and what you can finally do to change that. I make various references to the book "Atomic Habits," by James Clear in this podcast and highly recommend it for anyone that is trying to make real and sustainable changes in their lives. Thank you for supporting the podcast and please remember to share this episode with someone you think might find it useful!    Instagram: gabrielamcee TikTok: gabrielamcee  www.gabrielamc.com 

Everyone tells you to "do your research" but what exactly does that look like today? Tune in to find out what I did for Postres Cafe and what tools you can use for your own business concept!    Instagram: @gabrielamcee www.gabrielamc.com  Youtube: gabrielamcee  email: [email protected] 

If you're in a committed relationship and thinking of signing a legally-binding federal form please listen to this podcast first :)    IG: @gabrielamcee  email: [email protected]  YouTube: gabrielamcee 

FEAR unfortunately will stop us from doing most of what will bring us the biggest joy in our lives. Fear is a good thing. It's supposed to keep us safe, but too many times we will also let it keep us from trying to do something different, new, or exciting. Don't let fear keep you from exploring new things and ideas. There's incredible things waiting for you on the other side of fear :)   Thank you for sharing this podcast! It means the world to me. God bless!