Kathmandu Coast to Coast

In this episode Richard is joined by Molly Spark to help host the show. Molly has been involved in the event a number of times, and last year she was in front of the camera as part of the media team.Dr Annabel Merrit joins us to help you get to the start line as we navigate the potential for illness. She discusses dealing with being sick and how to look after yourself, when to train and when to put your feet up. She also gives us insight into how to use the tech to track your recovery during training so you can dial in your readiness to train.Oska Inkster-Baynes deep dives into Coast to Coast running shoes.  There are many things that we need to consider when selecting a shoe that will help you navigate the Coast to Coast mountain run, and those elements change depending on how long it is going to take you and the shape of your foot.  Shoe technology is developing so quickly that selecting this year's shoe is not necessarily the best pick from last year.  Oska shares his top 7 options and why.

We kick off the show with an essential training fundamental: a deep dive into exercise physiology. How hard should you be training and why for specific sessions over the course of your week and your build up to race day.  To dial this in we need to have a good understanding of the training zones and how your body is creating energy to fuel our movement at each level.  We break down Lactate Threshold and Zone 2 training, explaining how building your aerobic base and anaerobic threshold directly impacts performance and endurance on a course as demanding as the Coast to Coast.After the science, we catch up with Australian athlete Jarred Shein as he takes on New Zealand’s iconic Coast to Coast for the very first time. Jarred shares the raw reality of his preparation, the intensity of race day, and what it really took to navigate the river in a craft that could only be described as a "yellow submarine."

We’re fired up to kick off Season 8 of the TeamCPNZ Kathmandu Coast to Coast Podcast, and what a way to start the 2027 season.In Episode 1, we bring you stories, insights, and inspiration from across the field…We catch up with 2026 Longest Day Men’s Champion, Hamish Elliot, as he shares his journey to the Coast to Coast start line and the key learnings from an epic day out on course.We also chat with TeamCPNZ athlete Calan Jones, who took on the 2 Day event this year. Calan reflects on her two-day adventure from the wild West Coast to the East Coast, offering real insights into what it takes to prepare for and tackle this iconic challenge. And joining us for a race perspective, Race Director Glen Currie gives us a recap of the 2026 event, along with valuable tips for first-timers heading into 2027.From elite performance to first-timer advice, this episode has something for everyone, whether you’re dreaming of the start line or already training.We’re so excited to be back and to bring you another season of stories, learning, and community as we build towards the 2027 Kathmandu Coast to Coast.

Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast from the finish line of the 2026 Kathmandu Coast to Coast

Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast. This episode is split into two halves: This is Part 1

Race week has arrived. And yes… in the words of Flight of the Conchords — it’s business time.Helen GillespieSix years on from significant health challenges, Helen has the Longest Day firmly in her sights.After having to pull out before the kayak last time, 2026 is different:The preparation has been doneThe belief is thereThis is her momentAn inspiring reminder of why we toe the line.Glen Currie – Race DirectorThe man steering the ship as race day approaches. Glen shares:Key messages for athletes heading into the big dayFinal race-week remindersWho to keep an eye on when it comes to podium contenders🎧 Tune in. Lock in. It’s Coast to Coast week.

The start line is in sight and we’re kicking off our final Kathmandu Podcast before race day with a two part series. This episode we catch up with :Toby BrookesLast year’s fastest paddler on the Waimak and the anchor of Richard & Angus’ Coast to Coast team.We chat:What does the new boat look like?How’s he shaping up heading into the big day?What it really takes to be fastest when it countsMegan Welch – CEO, KathmanduA passionate leader who truly walks (and runs) the talk. Megan shares:How Kathmandu has helped shape the feel and future of Kathmandu Coast to Coast10 years of partnership — and what’s nextTraining updates for the Mountain Run (even when weather throws a curveball)The special connection between Kathmandu and her Coast to Coast goalThis is about more than racing — it’s about people, purpose, and what Coast to Coast truly stands for.🎧 Listen now and get race-week ready

In this episode, we welcome Gemma McCaw, Kathmandu Ambassador, Coast to Coast athlete, and passionate advocate for getting more women into the outdoors. Gemma shares her unique Coast to Coast journey, from tackling the Mountain Run on her honeymoon in 2017, to lining up for the Two Day Tandem in 2026 alongside Shaz Dagg.Beyond racing, Gemma works closely with Kathmandu’s research and development team on their women’s range, and is involved in community-led events aimed at reducing barriers for women to get outdoors and adventuring. She talks openly about connecting like-minded women and helping them achieve things they didn't think were possible. We’re also joined by Conrad Goodhew, accredited Sports Dietitian based in Christchurch, who works with elite sporting organisations including the Crusaders, lectures in sports nutrition, presents to businesses, and supports athletes one-on-one through CGN. Conrad is all about cutting through the noise and making nutrition simple, personalised, and effective, whether you’re chasing peak performance or just trying to fuel better day to day.

In Episode 4, we dive into one of the most important conversations in endurance sport, how to stay safe and truly check in with yourself on race day, especially at an event as unique and demanding as the Kathmandu Coast to Coast.We’re joined by Shaz Dagg and Dr Annabel Merrett for a powerful and honest discussion around decision-making under fatigue, listening to your body, and racing with awareness.Shaz Dagg is a NZ Elite Paratriathlete and the first female amputee to conquer the Kathmandu Coast to Coast. After an accident at the 2024 Coast to Coast, Shaz made a shift in direction, turning her focus to Ironman and going on to complete a full-distance Ironman in late 2024. Now, with fresh perspective and renewed motivation, Shaz has her sights set on Kathmandu Coast to Coast 2026, where she’ll compete in a tandem pairing with another Kiwi legend Gemma McCaw. We unpack her goal-setting process, her gorgeous and positive mindset, and how she navigates both physical and mental challenges.Alongside Shaz, Dr Annabel Merrett shares expert insight into athlete safety, self-awareness, and why checking in with yourself can be the key to not just finishing, but finishing well.This is a must-listen episode for anyone preparing for Coast to Coast, or any endurance event where resilience, mindset, and smart decision-making matter.

We’re back this Wednesday 12 November at 8pm with another jam-packed episode!This week we’re joined by Motus Lead Physiotherapist Brett Warman and Race Director Glen Currie.🏃‍♀️ Injury & Recovery – Brett shares expert advice on what to do if you get injured during training. From understanding your risk factors to knowing when to stop, get assessed, and how to adapt your training — it’s all about keeping you on track for the start line.🚴‍♂️ Bike Chat with Richard & Angus – We dive into bunch riding, why learning the 5 S’s of Bunch Cycling is so valuable, and the importance of a good bike fit for comfort and performance.🌄 Race Update with Glen Currie – Glen brings us the latest on the course, key training focuses, what to expect from the weather, and whether brother Braden Currie might make a return to the start line after stepping back from Ironman racing.Get ready to learn, laugh, and get inspired — all part of your Coast to Coast journey!