Just Real Podcast

In this episode I had the honor of having my FIRST ever guest on the Just Real Podcast, the lovely Griffin Coombs and we talk all things Men's Mental Health! Griffin talks openly about his personal journey with mental health, we break down some stigmas behind mental health in men and he gives us a deeper insight to breathwork and movement. Griffin is a health, movement, and breathing coach based in Tangier Morocco whose work revolves around guiding changes in people’s relationship with their bodies and their ideas of “fitness”. Griffin’s breadth of experience in movement and breathing modalities, his professional background in education, and his personal obstacles with mental and physical health all come together to create an approach to training that puts well-being and self-expression above everything else. Here´s how to connect with Griffin- IG: @move_with_coombs Website: https://moveswithcoombs.issacertifiedtrainer.com/ email: [email protected] podcast: https://open.spotify.com/show/6Wo08rqRA3zMLams0RQhTw?si=Llfea-a_RaurZkCIzl0yuQ  

I dive into my most recent healing journey after a break up, with tips on working through rejection and how to turn your pain into power 

Confessions of a procrastinator- I am a avid procrastinator... in this episode I talk about my battle with Procrastination, getting in my own damn way and I dive into what procrastination could really mean, ways to tackle it and learning when to REST. Enjoy! Please leave any comments or feedback! What landed for you? Like,share, save and subscribe! Thank you thank you thank youuuu Justine xxx

This episode is a little intro to me and what's to come! The journey begins now! Sooo happy to have you here. Connect with me on instagram @cookeatsquatrepeat and please spread the love! Thank you Justy xxx