Journey To Launch podcast

Episode 390: Breaking the Burnout Cycle & Finding Balance in Work and Life w/ Amina AlTai

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This week on the Journey to Launch Podcast, Amina AlTai, a holistic business and career coach, discusses her journey from burnout to wellness. She shares her experience of nearly dying from organ failure due to overwork and stress & emphasizes the importance of setting boundaries, practicing self-care, and advocating for oneself. She advises listeners to identify and address tolerations, practice micro habits for well-being, seek support from allies + much more. 

In this episode, you’ll learn:

  • About the concept of microdosing joy and the importance of inviting joy into every moment, even in challenging situations.
  • How Amina set boundaries and created a work-life balance while still working in her traditional job.
  • About the wage gap and the importance of advocating for pay equity within organizations.
  • Of the value of micro habits and small actions that can lead to significant improvements in one's life.

Other Links Mentioned in episode:

Connect with Amina:

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